Send Mara a quick text love note here!

If you've been trying all the self-care things and still feel burnt out, depleted, or like the last person on your own list — this episode is for you.

In this episode, I break down why prescriptive self-care (the bath, the walk, the list of 10 things) so often fails, and what it actually takes to build a life that nourishes you: identifying your real needs, unlearning the stories that told you those needs were too much, and learning to stay by your own side even when it's uncomfortable.

Tune in to hear me jam about... 

• Why burnout since 2020 has changed everything — and why one bath can't fix it
  
  
• The 3-step process for building self-attunement, self-trust, and self-advocacy
  
  
• Inner child work, emotional literacy, and why most of us were never taught this
  
  
• "Pancaking out" — what self-abandonment actually looks like
  
  
• Why doing this work in community changes everything

"You cannot advocate for what you can't identify."

This is the foundation of everything I teach. Whether you're new to my work or coming back to the beginning, this episode will meet you exactly where you are.

Timestamps:

00:00 Understanding Self-Care and Its Challenges
03:39 The Importance of Identifying Needs
06:40 Building Self-Trust and Advocacy
09:55 Developing Skills for Self-Attunement
12:37 Unlearning Cultural Conditioning
15:32 Navigating Discomfort and Self-Advocacy
18:54 Creating Community and Support
21:39 Embracing Your Humanity and Needs