The Recovery Room with Jackie Baxter

Episode 32 of the Long Covid Podcast is a chat with Esther about her Long Covid journey and eventual recovery. I think it's important to hear that people have recovered as it gives those of us who are still suffering a bit of hope.

We talk about what helped her (and what didn't!) and although everyone's journey will be different, hopefully some of what we talk about will be helpful to you.

Of course, neither myself or Esther are medical experts so make sure you listen to your body & consult your own health practitioners as Esther's strategies may not be appropriate for everyone.

Links:
Long Covid Cured website: longcovidcured.com
Nicole Sachs podcast HERE
Dr Schubiner "Unlearn you pain" HERE

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.

Share the podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram & Twitter @LongCovidPod
Facebook Support Group
Subscribe to mailing list

Please get in touch with feedback and suggestions - I'd love to hear from you! You can get in touch via the social media link or at L[email protected]

Message me! (I can't reply to these messages)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Thankyou for joining me in The Recovery Room. If you found this episode useful & are able to, you can support the show by buying me a coffee or checking out the merch

Visit The Recovery Room website: www.JackiesRecoveryRoom.com 

Follow me on social media channels: @JackiesRecoveryRoom

**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Episode 31 of the Long Covid Podcast is a chat with Zoe Challenor - Zoe is a musician and singer who caught Covid early in the pandemic and went on to develop Long Covid. She has used her experiences of both Long Covid and singing to set up the Long Covid Choir - an online choir bringing together Long Covid sufferers from around the globe.

We chat a bit about Zoe's experiences with Covid & Long Covid - I'm sure many of you will be able to relate - as well as how she set up the choir and what everyone gets out of it.

The Long Covid Choir welcomes new members of any age and experience, whether you think you can sing or not - links below.

Links:
Long Covid Choir website: www.longcovidchoir.org
Long Covid Choir Facebook group: https://www.facebook.com/groups/longcovidchoir.org/

B'Opera website: www.bopera.co.uk 

The short film about little ones separated from older relatives during lockdown - the soundtrack is made of the little ones' voices woven into the soundtrack: https://www.bopera.co.uk/stolen-moments

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.

Share the podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram & Twitter @LongCovidPod
Facebook Support Group
Subscribe to mailing list

Please get in touch with feedback and suggestions - I'd love to hear from you! You can get in touch via the social media link or at L[email protected]

Message me! (I can't reply to these messages)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Thankyou for joining me in The Recovery Room. If you found this episode useful & are able to, you can support the show by buying me a coffee or checking out the merch

Visit The Recovery Room website: www.JackiesRecoveryRoom.com 

Follow me on social media channels: @JackiesRecoveryRoom

**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Episode 30 of the Long Covid Podcast is a chat with Dr Gavin Francis, a GP and writer whose new book "Recovery - the Lost Art of Convalescence" strikes a chord with many Long Covid sufferers.

We chat about the book as well as his thoughts on long term illnesses such as Long Covid. I really enjoyed speaking with him, so I hope you do too. 

Links:
Recovery - Profile Books
Gavin Francis: doctor & writer

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.

Share the podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram & Twitter @LongCovidPod
Facebook Support Group
Subscribe to mailing list

Please get in touch with feedback and suggestions - I'd love to hear from you! You can get in touch via the social media link or at L[email protected]

Message me! (I can't reply to these messages)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Thankyou for joining me in The Recovery Room. If you found this episode useful & are able to, you can support the show by buying me a coffee or checking out the merch

Visit The Recovery Room website: www.JackiesRecoveryRoom.com 

Follow me on social media channels: @JackiesRecoveryRoom

**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Episode 29 of the Long Covid Podcast is a chat with Lorna Nicholson, founder of PoTS UK and breathing aficionado.

We try to de-mystify the condition of PoTS that so many people with Long Covid seem to have developed, as well as talking about my new favourite topic of breathing and how we can help our bodies. Lorna's experience of having PoTS means that she really gets what a lot of us are going through.

I hope you enjoy listening to her as much as I did.

Links:
http://lornanpilates.co.uk/

https://www.sirpa.org/

https://podcasts.apple.com/gb/podcast/episode-159-recovery-from-long-covid-with-kurt/id1439580309?i=1000543810781

https://podcasts.apple.com/gb/podcast/episode-122-recovery-from-covid-long-haul-with-lieke/id1439580309?i=1000510720985

Long Covid - a mindbody perspective (1) video

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.

Share the podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram & Twitter @LongCovidPod
Facebook Support Group
Subscribe to mailing list

Please get in touch with feedback and suggestions - I'd love to hear from you! You can get in touch via the social media link or at L[email protected]

Message me! (I can't reply to these messages)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Thankyou for joining me in The Recovery Room. If you found this episode useful & are able to, you can support the show by buying me a coffee or checking out the merch

Visit The Recovery Room website: www.JackiesRecoveryRoom.com 

Follow me on social media channels: @JackiesRecoveryRoom

**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Episode 28 of the Long Covid Podcast is a chat with Dr and researcher Ziyad Al-Aly who has been doing research into Long Covid based in St Louis, USA.

We chat about his findings so far, his thoughts on the response to the pandemic as well as Long Covid, and his frustrations around the lack of research into post-viral conditions.

Ziyad is an absolute wonder to chat to, so I hope you enjoy it as much as I did!

Links:
Ziyad's LinkedIn profile

Ziyad quoted in Guardian article "The WHO is letting down Long Covid patients"

Paper published in Nature (November 2021)

Paper published in Nature (April 2021)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.

Share the podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram & Twitter @LongCovidPod
Facebook Support Group
Subscribe to mailing list

Please get in touch with feedback and suggestions - I'd love to hear from you! You can get in touch via the social media link or at L[email protected]

Message me! (I can't reply to these messages)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Thankyou for joining me in The Recovery Room. If you found this episode useful & are able to, you can support the show by buying me a coffee or checking out the merch

Visit The Recovery Room website: www.JackiesRecoveryRoom.com 

Follow me on social media channels: @JackiesRecoveryRoom

**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Episode 27 of the Long Covid Podcast is a chat with Dr Jenny Ceolta-Smith, Occupational Therapist and Co-Founder of Long Covid Work & Occupational Health for Long Covid.

In this episode we discuss the situation in the UK that sadly a lot of people with Long Covid are now in - what happens when you have to leave work? What options might you have, and what can you do afterwards?

We have plans to do another episode in the future, so if you have employment questions, please do get in touch and we'll do our best to answer them.

Links:
ACAS    https://www.acas.org.uk  https://www.acas.org.uk/long-covid

National law centres (GM law)     https://www.lawcentres.org.uk https://www.gmlaw.org.uk

Equality advisory service - https://www.equalityadvisoryservice.com

GM law webinar "A Guide to Employment Law without Representation" https://www.youtube.com/watch?v=hykKCluupdk&t=4s

Long Covid Work website  https://longcovidwork.co.uk 

QMU podcasts https://www.qmu.ac.uk/research-and-knowledge-exchange/qmu-research/covid-19/support-after-covid-19/support-after-covid-study-podcast-series/

Help with benefits  https://www.citizensadvice.org.uk/benefits/

FAQ sheet from Solicitor specialising in employment law **coming soon**

Follow Jenny on Twitter @JCeoltaSmith 

Jenny's LinkedIn https://www.linkedin.com/in/jenny-ceolta-smith-8521a532/  

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.

Share the podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram & Twitter @LongCovidPod
Facebook Support Group
Subscribe to mailing list

Please get in touch with feedback and suggestions - I'd love to hear from you! You can get in touch via the social media link or at L[email protected]

Support the show (https://www.buymeacoffee.com/Longcovidpod)

Message me! (I can't reply to these messages)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Thankyou for joining me in The Recovery Room. If you found this episode useful & are able to, you can support the show by buying me a coffee or checking out the merch

Visit The Recovery Room website: www.JackiesRecoveryRoom.com 

Follow me on social media channels: @JackiesRecoveryRoom

**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

In this BONUS episode of the Long Covid Podcast, Jackie talks about what she has learned from her experiences of Long Covid over the past 2 years.

Although recovery is not linear, frustrating and definitely not there yet, she discusses some of what has helped her so far, and what she's learned about Long Covid and herself.

Hopefully some of this might help you, or someone you know, too.

Disclaimer - as always - I am not a medical professional! This is what I have learned about myself through my own experiences. Always discuss treatments & therapies with your doctor first.

Available as video on Youtube HERE - and check out some of the other videos of "My Long Covid" on the Youtube channel too


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.

Share the podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram & Twitter @LongCovidPod
Facebook Support Group
Subscribe to mailing list

Please get in touch with feedback and suggestions - I'd love to hear from you! You can get in touch via the social media link or at L[email protected]

Support the show (https://www.buymeacoffee.com/longcovidpod) 

Message me! (I can't reply to these messages)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Thankyou for joining me in The Recovery Room. If you found this episode useful & are able to, you can support the show by buying me a coffee or checking out the merch

Visit The Recovery Room website: www.JackiesRecoveryRoom.com 

Follow me on social media channels: @JackiesRecoveryRoom

**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Episode 26 of the Long Covid Podcast is a chat with Dr Jacqueline Maybin, Senior Clinical Research Fellow and Consultant Gynaecologist at the MRC Centre for Reproductive Health at the University of Edinburgh. She is doing research into Long Covid and womens reproductive health funded by the royal society of Edinburgh.

We chat about the studies that she is currently involved in - one that is currently at the analysing stage, and 2 that are actively recruiting - one UK-wide, and one a small tissue-based study in the Lothian area.

It's a fascinating topic and I hope you are able to take something from it. If you're interested in participating, links are below (feel free to ping me a message if you're stuck)
 
Links:
UK-wide study (currently recruiting) www.tinyurl.com/long-covid-womans-health-study
"Healthy optimal periods for everyone" menstrual health website www.ed.ac.uk/hope
Posters for both recruiting studies are on the Podcast Research Page HERE

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.

Share the podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram & Twitter @LongCovidPod
Facebook Support Group
Subscribe to mailing list

Please get in touch with feedback and suggestions - I'd love to hear from you! You can get in touch via the social media link or at L[email protected]

Message me! (I can't reply to these messages)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Thankyou for joining me in The Recovery Room. If you found this episode useful & are able to, you can support the show by buying me a coffee or checking out the merch

Visit The Recovery Room website: www.JackiesRecoveryRoom.com 

Follow me on social media channels: @JackiesRecoveryRoom

**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Episode 25 of the Long Covid Podcast is a chat with singer David Douglas and composer Gareth Williams about the work they are doing with Scottish Opera's Breath Cycle project which is designed around helping people with Long Covid.

The project is currently in pilot stage and they hope to roll it out to a bigger group soon - but it sounds like a fabulous project, mixing together music making, creativity & social interaction with a wonderful team of musicians, as well as the health benefits.

If you might be interested in getting involved, follow the first link below (or drop me a message and I'll direct you)

Links:
More info & how to join
Breath Cycle press release
 Breath Cycle on NHS website

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.

Share the podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram & Twitter @LongCovidPod
Facebook Support Group
Subscribe to mailing list

Please get in touch with feedback and suggestions - I'd love to hear from you! You can get in touch via the social media link or at L[email protected]

Message me! (I can't reply to these messages)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Thankyou for joining me in The Recovery Room. If you found this episode useful & are able to, you can support the show by buying me a coffee or checking out the merch

Visit The Recovery Room website: www.JackiesRecoveryRoom.com 

Follow me on social media channels: @JackiesRecoveryRoom

**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Episode 24 of the Long Covid Podcast is a chat with artist & poet Alec Finlay who has is the lead artist on the Covid Memorial project in Glasgow.

We chat a bit about his experiences both of Long Covid & ME as well how he got involved in the project and how it's gone so far. You can still get involved now in lots of different ways.

Alec is an absolute inspiration to speak to - I hope you enjoy it as much as I did

Links:
"I Remember" blog & info
Herald article
Herald announces Robert Carlyle

Alec's website

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.

Share the podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram & Twitter @LongCovidPod
Facebook Support Group
Subscribe to mailing list

Please get in touch with feedback and suggestions - I'd love to hear from you! You can get in touch via the social media link or at L[email protected]

Message me! (I can't reply to these messages)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Thankyou for joining me in The Recovery Room. If you found this episode useful & are able to, you can support the show by buying me a coffee or checking out the merch

Visit The Recovery Room website: www.JackiesRecoveryRoom.com 

Follow me on social media channels: @JackiesRecoveryRoom

**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**