The Reinvention Era

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The Power of Mental Rehearsal: Why Visualisation Actually Works

You’ve probably heard about visualisation before….. maybe in the form of vision boards, manifestation, or writing down your goals. All of that has its place.

But what I want to get into this week is the real power of mental rehearsal 

The part where science meets your nervous system, and your brain starts believing you before the world catches up.

Inside this episode….

 ✨ Why your brain literally can’t tell the difference between something vividly imagined and something lived (yes, that lemon exercise proves it)
 ✨ Four types of visualisation (outcome, process, situational, and identity) and how each one fuels your reinvention differently.
 ✨ Famous examples (Michael Phelps, Jim Carrey, Oprah, even chess champions) that show how mental rehearsal creates results.
 ✨ Why anxiety is actually visualisation working in reverse…. and how to turn it into trust instead of fear.
 ✨ Practical tips to make visualisation land, stick, and start rewiring you today.

If visualisation has ever felt “a bit woo” or like something you’ll get around to later, this conversation will change that.

Because reinvention isn’t about waiting for proof. It’s about rehearsing the life you want until your system expects it.

Do text the episode to let me know how you get on…. And also please like and share, rate and review…. Do all the shizzle to help others too.

Can’t wait to hear your visualisation successes.

Loads of Love,

Sarah x

🩷

P.S. And if you want to visualise yourself Rich as Fuck, come join us pronto ⬇️

🔥 DOWNLOAD RESOURCES TO FUEL YOUR REINVENTION

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If you’ve been dragging yourself through 2025 so far, wondering where the hell your spark went, this episode is your reset button.

Because September?

She’s not just a month.
She’s a whole f*cking vibe.

Back-to-school buzz.
Fresh notebooks.
New energy.

And you? You’re not heading back to class… you’re heading back to yourself.

In this episode of The Reinvention Era, we’re diving into why September is the real New Year, how to reclaim your vision (even if you’re too tired to dream right now), and the three exact steps to go from surviving to thriving (without a 5-year plan, colour-coded spreadsheets or collapsing your nervous system)

You’ll discover….

 ✨ What the “Fresh Start Effect” is (and how to hack it)
 ✨ Why your vision doesn’t need to be perfect (it just needs to exist)
 ✨ How to date your Future Self (yes, really)
 ✨ Why it’s time to stop crying over metaphorical leaves, and start letting shit go
 ✨ The 3-step vibe shift to get back in the f*cking room with your goals

Whether you’ve lost momentum, outgrown your old life, or feel like you’re watching from the sidelines, this episode will remind you…..

You don’t need to “find yourself”.... You just need to come home to yourself.

It’s time to stop shrinking your life to fit your past…  And start expanding your identity to match your future.

Because this season?

We’re not waiting.

And if this is the loving bitch slap you needed, please do rate and review the episode ⭐

Loads of love

Sarah x

🩷

💥 Ready to put money on the VIP list?

Our Badass AF Book Club kicks off a brand new book on September 1st…Rich as F*ck by Amanda Frances

Rich As F*ck on Amazon UK*

💸 Identity. Belief. Wealth vibes only.
🔥 Join us now and let this be the moment you rewrite your money story for good.

👇 Click here to join the club

🔥 DOWNLOAD RESOURCES TO FUEL YOUR REINVENTION

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📚 EDIT YOUR LIFE: No BS Reinvention Journal on Amazon

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If your brain was a nightclub... who the hell have you been letting in?

In this week’s Reinvention Era episode, we’re ditching the hustle and rewriting the guest list.

You’ll meet your brain’s inner staff…. from the flyer girl (RAS) to the bouncer (Amygdala) to HR (Hypothalamus), AND learn how to retrain your nervous system to roll out the velvet rope for badass boldness, wealth, power, and your next-era identity.

This isn’t “positive thinking”

It’s nervous system strategy.
It’s identity design.
It’s VIP-level reinvention.

Oh…. and if wealth is on your new guest list?

We’re kicking off Rich AF by Amanda Frances inside the Badass AF Book Club starting September 1st.

Rich As F*ck on Amazon UK*

Join us and start making your next era rich in every sense of the word.

Book starts September 1st.

Guest list is open. You’re already on it.

Loads of Love

Sarah x

🩷

🔥 DOWNLOAD RESOURCES TO FUEL YOUR REINVENTION

📲 FOLLOW on Instagram and Facebook

📚 EDIT YOUR LIFE: No BS Reinvention Journal on Amazon

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You look fine. You look like you’ve got it all handled.

But underneath? You’re running on grit, caffeine, and dry shampoo.

This episode is for the high-functioning, high-achieving woman who’s secretly f*cking exhausted from performing strength.

We’re talking about the “survival scripts” that get you praised, promoted, and depended on… but keep you playing small. The ones that look like power but quietly cost you your peace, your joy, and your freedom.

Inside, I break down….

• Overfunctioning: when carrying everything feels like worth
  
  
• Productivity addiction: why you can’t stop, even when you’re bone-deep tired
  
  
• Perfectionism: fear disguised as “high standards”
  
  
• Emotional detachment: the fortress that keeps you safe (and lonely)
  
  
• Silence: the sparkly disguise for self-abandonment
  
  

And I don’t just call them out… I give you the flips. The messy, human, doable ways to trade those outdated coping patterns for something that actually supports your reinvention.

If you’ve ever thought, “I should be fine, so why do I feel like this?”…
If you’ve ever worn your burnout like a badge…
If you’ve ever wanted to smash the invisible glass ceiling you built for yourself…

This one will light a fire in your gut.

Do let me know too what you think by texting the episode and/or leaving a review 🥰

Loads of Love

Sarah x

🩷

P.S. If you love the conversations we have here, you’ll love the Badass AF Book Club. Each month we read a life-changing book, break it down in private podcast episodes, and actually live the lessons together. Think bold conversations, powerful shifts, and the kind of soul nourishment you can’t buy in WH Smith. Doors are always open…. grab your spot and join us inside. 

🔥 DOWNLOAD RESOURCES TO FUEL YOUR REINVENTION

📲 FOLLOW on Instagram and Facebook

📚 EDIT YOUR LIFE: No BS Reinvention Journal on Amazon

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What if the problem isn’t that you’re stuck…. but that you’ve been performing change instead of owning it?

This week’s episode goes straight for the jugular in the most loving way possible, and I get real about:

• Why taking responsibility isn’t about blame…. It's about response-ability.
  
  
• How childhood experiences and societal BS shape the women we become… and how to stop letting them write your story.
  
  
• The difference between fragility, resilience, and anti-fragility, and why we’re done aiming to just “bounce back”
  
  
• What it really looks like to stop living in victimland, and how to book your one-way ticket out.

This episode isn’t about bypassing the hard stuff. It’s about owning your sh*t, choosing your next response with power…. and realising your next version isn’t some perfect fantasy future. 

She’s already in you. Just buried under survival mode.

Hit play. Your next reinvention starts now.

Loads of Love,

Sarah x

🩷

✨ And hey, if you’re reading this before the end of August 8th? Use code BADASSAF53 to get 53% off your first month in the Badass AF Book Club. Real talk. Real books. No beige advice. 

🔥 DOWNLOAD RESOURCES TO FUEL YOUR REINVENTION

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📚 EDIT YOUR LIFE: No BS Reinvention Journal on Amazon

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What if you stopped dreading your birthday… and started f*cking launching it instead?

In this episode, I’m turning 53… but don’t get it twisted. 

This isn’t some soft-focus, motivational take on aging. This is Version 5.3. Upgraded. Debugged. Unapologetic.

Because reinvention does NOT mean becoming someone else.

It means stripping off the labels you never asked for in the first place, and finally choosing the version of you that’s been buried under the “good girl” script for freaking decades.

You’ll hear…

🧠 A no-BS reframe that’ll have you owning your age like an iPhone update
🔥 Why most “breakdowns” are really build-ups to your next version
💥 How to spot the quiet signs you’re already in reinvention, even if it feels messy
🧸 What Build-a-Bear, Hula Hoops Puft, and Jamie Oliver’s parents have to do with your identity
📣 And how to know when your next version is knocking (spoiler alert: it’s usually when your throat tightens and your stomach flips)

Whether you’re 37, 47, or staring down your own 5.3 moment, this is your invitation to stop shrinking and start leading like the woman you actually are.

Do let me know how this landed for you 💝

🎧 Listen in.
💬 Tag a fellow badass in mid-reboot.

✨ And to celebrate this new era?

The Badass AF Book Club is open and launching with a bang….

💥 53% off your first month (until 08/08/2025)
🎉 Use code BADASSAF53 at checkout
📚 We start TODAY with You Are A Badass by Jen Sincero

⬇️

🔥 DOWNLOAD RESOURCES TO FUEL YOUR REINVENTION

📲 FOLLOW on Instagram and Facebook

📚 EDIT YOUR LIFE: No BS Reinvention Journal on Amazon

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Welcome to The Reinvention Era

This isn’t just another episode… it’s a f*cking turning point.

If you’ve ever wondered “Have I done enough? Healed enough? Changed enough?”... this one is your proof that you already have. 

Episode 100 marks the mic-drop moment where The Divorce Chapter podcast evolves into something bigger, bolder, and more aligned than ever.

💥 This is The Reinvention Era… and it starts right here.

I’m sharing my story, my burn-it-all-down moment, and why this space is no longer just about divorce, but about identity return, soul-level reinvention, and reclaiming the woman underneath all the roles, labels, and survival stories and the BS.

Inside this episode:

• What identity loss after divorce really feels like
  
  
• Why reinvention is a lifestyle, not a phase
  
  
• The #1 question to ask when the old story no longer fits
  
  
• A no-bullshit invite to stop apologising and start creating
  
  
• The real reason we’re burning the beige and rewriting the rules

Whether you’re divorced or not, if you’re done shrinking and ready to live like the main character in your own damn life, this episode is your sign. Your permission slip. Your plot twist.

Because this isn’t just a podcast.
It’s a movement.

Let’s f*cking go.

Loads of Love,

Sarah x

🩷

📚 JOIN THE BADASS AF BOOK CLUB

To celebrate episode 100 AND my 53rd birthday (on August 3rd!) I’ve reinvented the book club into something even bolder…

🔥 Introducing: The Badass AF Book Club

Not your average circle of wine and self-help. This is a paperback rebellion; one powerful book a month, with private chapter-by-chapter podcast chats and unfiltered discussions to spark your next evolution.

🧨 August’s book: You Are A Badass by Jen  

The book that had to kick off this reinvention era.

🎉 And for two weeks only, get 53% off your first month
 (That’s my age, and nope , I’m not doing the maths. But it’s a steal)

🔥 DOWNLOAD RESOURCES TO FUEL YOUR REINVENTION

📲 FOLLOW on Instagram and Facebook

📚 EDIT YOUR LIFE: No BS Reinvention Journal on Amazon

🩷

Send us Fan Mail

Hola, 

This one’s personal. It’s tender, it’s raw, and it’s a turning point.

In this episode, I’m talking about something I know so many of us struggle with after divorce, heartbreak, or any kind of life upheaval….

Outgrowing the version of you who helped you survive.

That version of you? She was fierce AF. She got you through. 

But she’s not the final chapter.

And if you’ve been feeling a little restless lately… craving more joy, more depth, more pleasure, more purpose… this episode is your permission slip to evolve.

Inside, I talk about….

• Why your “survivor identity” can quietly (unintentionally) become your next cage
  
  
• How healing is a phase… not your forever
  
  
• The guilt of wanting more than just being okay (and why it doesn’t make you shallow)
  
  
• What happens when we fear outgrowing our own story… and our people
  
  
• The quiet craving for reinvention that’s been knocking for a while now
  
  This episode marks the start of something shifting…. for me, for this podcast, and maybe for you too.

Next Friday’s episode is number 100… and I’ll be sharing how this podcast is changing… because I’ve changed, and maybe you have too. If you’ve ever felt the whisper of “there’s more for me”… you’re going to want to be there.

🎧 Listen now if you’re ready to stop surviving and start becoming.

Sarah x

🩷 

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What if the real challenge wasn’t starting again after divorce, but becoming someone you actually recognise?

In this raw episode, I’m joined by powerhouse business coach, life coach, property Queen and mama of six Katie Bloomfield…. and we’re talking all things blended families, identity reclamation, and what it really takes to rebuild a life that feels like yours.

Katie’s lived a few lifetimes… young mum at 19, divorced, reinvented, remarried, running businesses, raising six kids (yep, six), and turning the BS phrase “broken family” into breakthrough family.

Together, we get into:

💥 Why blended families need new language, not outdated labels
🧠 The difference between commitment and obligation (and why that matters in love and parenting)
🔥 Identity after divorce…. and why who you were isn't who you have to be
💬 “Real” mums (v imaginary?!), “half” siblings, and how to break generational stories around worth and belonging
🧃 The emotional labour no one talks about when you're the woman holding it all
✨ And why you don’t have to perform ‘strength’ to be a f*cking queen

This isn’t just a story of remarriage. It’s a story of radical self-awareness, emotional responsibility, and choosing love…. not just in romance, but in how you parent, how you speak to yourself, and how you build your next chapter.

🗝️ Your takeaway?
 You don’t have to be who you were told to be.
 You get to choose again, especially when it’s hard.

→ Tune in now
→ Share with the woman who's been told she's “too much” to blend
→ And if you're ready to write a new kind of family narrative… you’re in the right place.

Katie has also shared the link with us for her and Danny’s brilliant WEALTHY LIFE PLAYBOOK

You can also find the Bloomfields on Instagram HERE

Plus Katie on Facebook HERE

Let us know what you think of the episode 💖

With love,

Sarah x

🩷

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….aka the one where I break my arm… and still show up.

This week, I wasn’t planning on recording.

Because I wasn’t planning on breaking my f*cking arm.

And yet….here I am. Messy bun. Painkillers. Microphone. Because there’s something about being cracked open that reminds you what really matters.

In this (very human, slightly wobbly) episode, I talk about….

• What breaking my arm taught me about business, identity, and being forced to slow the hell down
  
  
• Why survival mode is seductive (but also suffocating)
  
  
• How reinvention often begins in the rubble… or in my case, the A&E waiting room

No 5-step plans. No polished takeaways. Just the raw, real truth of what happens when the woman who holds it all together… can’t.

If you’ve ever found yourself flat on your back (figuratively or literally), this one’s for you.

Hit play, love. Let’s rewrite the narrative, bruises and all.

Loads of love,

Sarah x

🩷