Pamplona to Puente La Reina

Thsi was my first wet day and as I trekked out at 7 am it was time to pull out all the gear and get going. Even though it was a wet day and I was walking in a lot of mud this was one of my best days so far. The vineyards were amazing and being tended to and the sites were amazing as usual, i just seemed to be in awe every moment.

36,166 steps and 22.98km and walking up to the peak of Alto del Perdon which was such an amazing place to visit and see the scenery for miles. We were 2950ft up and it was certainly cold and windy but you can see how many people have been touched by the way as they have left their mark with rocks that looked like mushrooms my Mum said.

Here is a brief video https://youtu.be/mXnWLUG6KCs 

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The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.

Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.

Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:

• Psychological readiness and emotional regulation
• Identity, responsibility, and role transition
• Leadership behaviour and cultural impact
• Sustained performance without burnout
• What it actually takes to adapt and rebuild when life changes

This is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.

The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.

New episodes released regularly.Follow & Connect

🌐 Website: https://theresiliencemovement.com.au

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Zabaldika to Pamplona

This was a really short day as I listened to my body and was able to take some time to feel better. After finding a massage therapy studio across from my accommodation  I took advantage of what was on offer and had a leg and foot massage, it was the best decision. 

Later that day I was able to enjoy the sites of Pamplona and some lovely food and wine before getting a good nights sleep and starting my journey again the next day.

Support the show

The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.

Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.

Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:

• Psychological readiness and emotional regulation
• Identity, responsibility, and role transition
• Leadership behaviour and cultural impact
• Sustained performance without burnout
• What it actually takes to adapt and rebuild when life changes

This is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.

The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.

New episodes released regularly.Follow & Connect

🌐 Website: https://theresiliencemovement.com.au

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All things self care and meditation as an Entrepreneur in the current climate.

OH WOW what a fabulous interview with Joy Reynolds and Kevin McNamara. Currently building up a new and exciting business that allows them to travel and earn whilst they live a life of freedom. We all want to know how to make the dream becoming a reality.

I was so excited to ask some really great questions that I know, you as a listener will be curious about. What advice would you give your 20 year old self? what an opportunity if your in your 20's or 30's then you want to hear what they have to say.

As a small business owner and Entrepreneur how has the Corona virus and lock-down effected you both in your life, wow to hear how this has been a blessing and that they have used the opportunity to develop skills, create meditations programs and use this time for the better is a clear indication of resilience. 

Joy reminds us about listening to your intuition and Kevin wants you to get out of your comfort zone. 

You won't be disappointed so take the time to tune in and have a notepad ready to go (unless you are in the car)

Support the show

The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.

Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.

Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:

• Psychological readiness and emotional regulation
• Identity, responsibility, and role transition
• Leadership behaviour and cultural impact
• Sustained performance without burnout
• What it actually takes to adapt and rebuild when life changes

This is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.

The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.

New episodes released regularly.Follow & Connect

🌐 Website: https://theresiliencemovement.com.au

🎧 Apple Podc...

Day 3 - Casa Rural - Zabaldika

It was a very hot day today and I stopped many times to rest my feet in a stream and sit in how I was feeling. I was tired and my feet hurt but this was an incredible feeling of freedom and leaving all the tings that were weighing me down behind me.

Even at day 3 I felt like it was going to fast and I wanted the journey to slow down so i can breathe. I had already walked almost 100km and it felt so surreal to be doing this journey.

After walking more than 26km I found myself at this amazing Church at Zabaldika up a steep driveway, after getting freshened up and resting for a while we shared a meal and a wonderful blessing in the church where we shared our stories of why we are walking The Camino.

Support the show

The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.

Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.

Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:

• Psychological readiness and emotional regulation
• Identity, responsibility, and role transition
• Leadership behaviour and cultural impact
• Sustained performance without burnout
• What it actually takes to adapt and rebuild when life changes

This is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.

The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.

New episodes released regularly.Follow & Connect

🌐 Website: https://theresiliencemovement.com.au

🎧 Apple Podc...

Hola,  today was just beautiful  but only a short day as I am still very sore and tired from my walk of fire day  1.
Stopping at an Albergue, Amatxielsa and sharing a meal with other Pilgrims was so great, some from Minnesota in the US and others from Illinois. 

Walking along the way I discover fresh running streams and stop to sit in there and rest my feet, walking through Zubiri was amazing as the bridge and the village was so beautiful and clean. It was nice to stop at a Cafe and get a coffee and fresh croissant  (oh the croissants were mouth watering).

I'm looking forward to good res  and a new day exploiting along The Way.

Support the show

The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.

Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.

Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:

• Psychological readiness and emotional regulation
• Identity, responsibility, and role transition
• Leadership behaviour and cultural impact
• Sustained performance without burnout
• What it actually takes to adapt and rebuild when life changes

This is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.

The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.

New episodes released regularly.Follow & Connect

🌐 Website: https://theresiliencemovement.com.au

🎧 Apple Podc...

My Camino 2019 is the journey I took for my 50th Birthday . On the 1st June 2019 I embarked on the journey of a lifetime and walked 860km across Spain. Over the next 33 episodes I will share with you my journey, the challenges and the amazing experiences I had as I walked alone, but never alone.

St Jean Pied de Port - Roncesvalles
Day 1 was called the walk of fire and anyone who tracks their steps will understand 50,700  32.5km and 6442 calories burned. After 7 hours and 32 minutes of walking I was wrecked and didn't know how I was going to get up and walk the next day.

As I walk through the pyrenees and experienced the most spectacular scenery that I can recall ever seeing in all my years on this earth. The beauty as you walk and see the snow on the peaks of the mountains is something that keeps you moving along "The Way"

Support the show

The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.

Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.

Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:

• Psychological readiness and emotional regulation
• Identity, responsibility, and role transition
• Leadership behaviour and cultural impact
• Sustained performance without burnout
• What it actually takes to adapt and rebuild when life changes

This is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.

The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.

New episodes released regularly.Follow & Connect

🌐 Website: https://theresiliencemovement.com.au

🎧 Apple Podc...

I am so excited to have a guest with me today, Ron Chowanetz and we are going to get into a great discussion on what Ron does as a Business Equipment Broker but also how he has been dealing with the current climate. We are also going to talk about resilience and why this is so important in business and life.

We are now in unprecedented times and as a small business owner we have to not only think outside the square but we have to navigate changes that no one has ever experienced. Government support comes with criteria and you have to be able to navigate the Job keeper program and putting loans on hold for a short period and then how do you bounce back when you doors had to close.

Ron talks about the impact it had on him witnessing his clients go through a tremendously difficult time and make some decisions that impact their family, teams, suppliers, contractors. The snowball effect of Covid-19 will never be forgotten.

I hope you enjoy listening.

PS: we had some technical glitches so I apologise for a little static throughout this episode.

Support the show

The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.

Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.

Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:

• Psychological readiness and emotional regulation
• Identity, responsibility, and role transition
• Leadership behaviour and cultural impact
• Sustained performance without burnout
• What it actually takes to adapt and rebuild when life changes

This is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.

The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.

New episodes released regularly.Follow & Connect

🌐 Website: https://theresiliencemovement.com.au

🎧 Apple Podc...

The feeling of gratitude can bring a sense of peace or joy but gratitude can never bring you anger. Having a gratitude practice doesn't have to be complicated it can be as simple as thinking about 3 things you are grateful for before you go to bed at night and wake up and say thank you for something.

Having a journal that you write in can help you keep a daily practice of being grateful for what we do have rather than being focused on what you don't have. In this episode I talk about how I brought a gratitude practice into my life back in 2009. My practice of waking up and being thankful before I check my phone or do anything else.  Thank you for the good nights sleep, thank you for the warm blankets and thank you for the home that keeps me safe. It doesn't have to be complicated just simply gratitude and you can always find something.

Being grateful will change your perspective as no matter how little we have we have things and experiences to be grateful for. When you are in gratitude you can not be Angry, resentful or Sad. Enjoy, I am grateful that you are listening.

Support the show

The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.

Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.

Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:

• Psychological readiness and emotional regulation
• Identity, responsibility, and role transition
• Leadership behaviour and cultural impact
• Sustained performance without burnout
• What it actually takes to adapt and rebuild when life changes

This is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.

The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.

New episodes released regularly.Follow & Connect

🌐 Website: https://theresiliencemovement.com.au

🎧 Apple Podc...

In this episode I talk about how you can develop your awareness and live a more conscious life, saying yes to those things that you are excited about and saying NO when you need to. Stop worrying about what other people think of you and start to live your best life.Using a new mantra "Your opinion of me is none of my business"

Think of the analogy of driving a car, you don't stay looking in the rear vision mirror you glance in their occasionally to check on your progress. If you kept looking behind you (in the past) you would crash. Look to the future and build a great awareness of what you really want in life and set about to have your best life.

Ask yourself - If you were truly happy and had everything you desire what would that be like, how would you feel, and what would you be doing differently?

What would it look like
How would you feel and 
What would you see

Support the show

The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.

Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.

Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:

• Psychological readiness and emotional regulation
• Identity, responsibility, and role transition
• Leadership behaviour and cultural impact
• Sustained performance without burnout
• What it actually takes to adapt and rebuild when life changes

This is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.

The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.

New episodes released regularly.Follow & Connect

🌐 Website: https://theresiliencemovement.com.au

🎧 Apple Podc...

In this episode I have a guest Stephanie Cox, she is my middle daughter and age 27 she has been blessed with a son Tristan who was born in December 2015. At age 2 and a half he was officially diagnosed with Non Verbal Autism level 3 (ASD). This was after a noticeable decline in his speech and his motor skills. 

In this episode Stephanie speaks openly about what it was like to identify that something wasn't right and the blame that was felt as a parent and how the process works in obtaining a diagnosis. We also discuss some of the day to day challenges that are faced for parents with children who have Autism. Some of the amazing milestones that Tristan has reached and will continue to reach with all of the hard work that goes in to parenting.

Stephanie also talks about some of the support resources she uses and we discuss a typical shopping expedition and the challenges from the stares of people who don't understand to having to settle meltdowns in the isles.

I hope you enjoy this episode.

Support the show

The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.

Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.

Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:

• Psychological readiness and emotional regulation
• Identity, responsibility, and role transition
• Leadership behaviour and cultural impact
• Sustained performance without burnout
• What it actually takes to adapt and rebuild when life changes

This is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.

The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.

New episodes released regularly.Follow & Connect

🌐 Website: https://theresiliencemovement.com.au

🎧 Apple Podc...