In this episode I have a guest Stephanie Cox, she is my middle daughter and age 27 she has been blessed with a son Tristan who was born in December 2015. At age 2 and a half he was officially diagnosed with Non Verbal Autism level 3 (ASD). This was after a noticeable decline in his speech and his motor skills. 

In this episode Stephanie speaks openly about what it was like to identify that something wasn't right and the blame that was felt as a parent and how the process works in obtaining a diagnosis. We also discuss some of the day to day challenges that are faced for parents with children who have Autism. Some of the amazing milestones that Tristan has reached and will continue to reach with all of the hard work that goes in to parenting.

Stephanie also talks about some of the support resources she uses and we discuss a typical shopping expedition and the challenges from the stares of people who don't understand to having to settle meltdowns in the isles.

I hope you enjoy this episode.

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If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

Follow and subscribe to join the movement:

🌐 Website: theresiliencemovement.com.au
🎧 Apple Podcasts: Listen on Apple
🎵 Spotify: Listen on Spotify
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I find it really interesting that we service our cars and we do regular maintenance on our computers and upgrade our phones operating system but we neglect to do the work to make us the best version of ourselves.

In this episode I talk about some simple steps to do the work and develop a tool bag of resources that we can use to obtain more peace and become happier, more joyful and take control of whats right for you.

Get enough sleep, eat good food, take a walk in nature, do some meditation, increase your mindfulness and go to bed thinking about what you are grateful for so you can be do and have more.

Support the show

If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

Follow and subscribe to join the movement:

🌐 Website: theresiliencemovement.com.au
🎧 Apple Podcasts: Listen on Apple
🎵 Spotify: Listen on Spotify
📘 Facebook: Follow on Facebook
📸 Instagram: Follow on Instagram

Emotional Resilience - one's ability to adapt to stressful situations or in times of crises, and what we are all going through now is very challenging and sometimes very overwhelming. Not knowing when this will end or how we will recover brings about many more difficulties. In times such as these we need to build our emotional resilience and help others build theirs. 

Building emotional resilience doesn't have to be this big overwhelming task, it can happen with a few easy steps that are made consistently to support your well being and coming out the other end of adversity more equipped to deal with what life has in store.

Journal, self care, connecting with others, walking in nature, random acts of kindness.

In this podcast I share a few easy tools and how you can implement them and also the importance of sharing these tools with generations that follow so we can have a stronger, kinder more connected universe.

Support the show

If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

Follow and subscribe to join the movement:

🌐 Website: theresiliencemovement.com.au
🎧 Apple Podcasts: Listen on Apple
🎵 Spotify: Listen on Spotify
📘 Facebook: Follow on Facebook
📸 Instagram: Follow on Instagram

We are currently in unprecedented times and many people are facing job loss and financial hardship. I want to be able to give you some ideas so you can find your own opportunities to move forward.
If you have to work from home or you want to get started on that dream, this podcast is for you. Some of the key topics I will be discussing are:
- Set yourself up to be as productive as possible
- Don't let FEAR hold you back from what you really desire
- Brain storm your ideas with trusted people, not the dream stealers
- Don't let technology hold you back from getting started, i'm here to help. Technology can empower us to do things we could never do before and reach people we would never have been able to reach.
- Stay predominantly in the Circle of Influence not the circle of Concern, in The 7 Habits of Highly Effective People, habit 1 be proactive. Steve Covey describes how proactive people focus their energy on the Circle of Influence and reactive people focus their energy on the Circle of Concern.

Support the show

If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

Follow and subscribe to join the movement:

🌐 Website: theresiliencemovement.com.au
🎧 Apple Podcasts: Listen on Apple
🎵 Spotify: Listen on Spotify
📘 Facebook: Follow on Facebook
📸 Instagram: Follow on Instagram

When you love deeply without judgement you know you have reached a level of resilience that you can still have an open heart even when you experience pain and fear.

In this podcast I talk very openly and vulnerably about my Sons journey with drugs and crime. I share my experience when I visited the prison and was able to keep loving my Son deeply without judging his actions.

Whilst he will have major consequences for his actions I do not have to be crippled with Fear and Sadness. learning how to let guilt go as I used to hold guilt for things that I had no control over.

This episode is for anyone who is dealing with a Son, Daughter, Sibling or Parents who are facing significant consequences for their actions, Jail, rehab or court system addiction.   

Support the show

If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

Follow and subscribe to join the movement:

🌐 Website: theresiliencemovement.com.au
🎧 Apple Podcasts: Listen on Apple
🎵 Spotify: Listen on Spotify
📘 Facebook: Follow on Facebook
📸 Instagram: Follow on Instagram

Have ever set a New Years resolution and wondered why it went by the way side before the month was over?
Listen to our podcast and get some great tips about setting clear achievable goals and make 2020 your best year.
My Guest Noel set a goal to lose more than 50kg and after many unsuccessful attempts for years he took the drastic step and had surgery and now has a healthier life that incorporated a change in the mind, body and a drastic nutritional reset.

Support the show

If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

Follow and subscribe to join the movement:

🌐 Website: theresiliencemovement.com.au
🎧 Apple Podcasts: Listen on Apple
🎵 Spotify: Listen on Spotify
📘 Facebook: Follow on Facebook
📸 Instagram: Follow on Instagram

Hi and welcome to The Resilience Movement Podcast

I am extremely grateful you have tuning in………….

The Resilience Movement is about helping people develop their resilience muscle to have a more joyful, peaceful and balanced life, overcoming adversity without spending years being debilitated with FEAR and anxiety leading to depression or other health issues.

Taking your life back and realising that you have choices in life every day that can contribute to your inner well-being and overall happiness.

I’m your host Donna Moulds

As a proud Mother of 4 Children for over 30 years, An Entrepreneur for 20 years, Trainer, Coach and Mentor for over 15 years I want to share with you insights that helped me reach Resilience Mastery (most days), and I say most because we have to recognise that it’s a daily practice to live our best life and bounce back our challenges.

let’s get started...

Support the show

If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

Follow and subscribe to join the movement:

🌐 Website: theresiliencemovement.com.au
🎧 Apple Podcasts: Listen on Apple
🎵 Spotify: Listen on Spotify
📘 Facebook: Follow on Facebook
📸 Instagram: Follow on Instagram

As a Mother of 4 and Grandmother of 9 I have experienced adversity, trauma and joy, as an Entrepreneur for over 2 decades I have seen and experienced the culmination of success and failure along the way and in 2019 I embarked on an 870km walk across Spain (The Camino) and discovered myself like never before.

Move into 2020 with a clear direction of what you want in your life and obtain the tools to be more resilient in life and not let adversity and stress cripple you from living a life of joy. 
No matter what you are going through if you build the muscle of resilience you can bounce back from adversity and be, do and have the life you desire.
Feel the emotions and learn from the adversity to grow and develop yourself for a more joyful life and live day to day feeling the way you choose not the way people perceive you.

Support the show

If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

Follow and subscribe to join the movement:

🌐 Website: theresiliencemovement.com.au
🎧 Apple Podcasts: Listen on Apple
🎵 Spotify: Listen on Spotify
📘 Facebook: Follow on Facebook
📸 Instagram: Follow on Instagram