A lot of people may not realize this but most people throughout their life may come across a bully. Or may come across others who fake fun of them. That can be in front of them or behind their backs. But regardless of who run across throughout your life, you're going to need to learn how to stand up for yourself. People also need to learn how to stand up for those who may not have the confidence to stand up for themselves.

RICH talks about how a lot of men out there are intimidated to meet and date beautiful women. A lot of men are even afraid to talk to beautiful women in general. What men need to understand is that people are people at the end of the day. Beautiful women have the same interests and needs as any other woman. Men need to understand that if they are interested in a beautiful woman it is time to talk to them. If you think about what is the worse that can happen?

RICH and his Co-host talk about what to do and not do when it comes to spending money. A lot of people get caught up spending a lot of money on things they don't need. As time goes on they find themselves broke or in debt. People also don't realize all the stress that comes along with accumulating a lot of possessions. What people need to do is learn how to balance not only their lifestyle but their finances as well. If you work hard and find yourself broke week after week, it's time to make a change.

Rich Celenza and his Co-host Robert Benenati talk about Machine Guy Kelly getting in a dispute Conor MeGregor at the VMA Awards. Rich explains what is going on not only at the VMA's but also brings up Megan Fox's nude dress. Megan also wore a different dress at the Met Gala. The also two discuss what happened to the MTV brand and how Robert has no idea what's going on when it comes to current events. They finish off talking about with what is going on in the NFL.

RICH talks about a quote he heard which is "No one can stop you when you believe in yourself". Rich firmly believes that if people start believing in who they are and what they want to do, is going to go a long way. Rich also believes that If you don't believe in yourself how can you expect anyone else to. People need to learn how to build the skills needed to keep moving forward and start building momentum to get them to where they need to be.

RICH gets into talking about how a lot of men out there are developing what he calls "Gamer Bodies". Gamer Bodies are developed by men and women who play a lot of videos game or watch a lot of TV. Rich also talks about what phones are turning are bodies into. People need to start taking a hard look at what they are conforming into. As people age the way they are standing and sitting can lead to a lot of health difficulties in the very near future.

RICH talks about how people need to know that they don't have to sweat to death to get into decent shape. A lot of people think to lose weight or get bigger and stronger they have to be extremely intense. There is no question if you push yourself when it comes to fitness, you're going to get better results. But there are different types of workouts you can do in and out of a gym where you do not need to sweat profusely to get the results you desire.

RICH talks about how he loves writing recommendations on LinkedIn. Especially when people are not expecting one. Rich thinks a lot of people out there are amazing and sometimes need to be reminded how much of an impact they have on others lives. Rich not only realized how happy people were when he would write up a LinkedIn recommendation. He also realized how happy it made him as well. He also talks about how he just loves connecting with people on LinkedIn and how it is his favorite social media platform.

People may be ruing their relationships because they don't know how to give who they are with some space. A lot of people when first being in a relationship may be looking to get a lot more attention than others are willing to give them. That can go for wanting to talk or text too much or needing attention on social media. People need to just chill out when first dating or starting a relationship and understanding less communication may be the one thing that helps build their relationship not destroy it.

RICH talks about the impotence of socks when wearing certain clothes. This can go for when wearing dress clothes or athletic wear. A lot of Men (and women) need to pay attention that their socks not only work with their outfit but also are the right length. There's nothing wrong with experimenting with different style socks but be careful you don't start looking like a clown. Men also need to understand that the quality of their socks has an impact on how it looks as well.