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Combining low self esteem with imposter syndrome can be a tricky thing to manage, especially if you spend so much time and effort comparing yourself to others. Today is all about how to better manage the way you think and feel about yourself.

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Whether it was when we were young or later in life, we've probably all felt anxious in situations that put other people in a position to judge us. 
It's never too late to learn to override it though.

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Research has shown that hope can significantly improve mental health outcomes. It boosts resilience, helps you to cope better with stress and setbacks and means that you're more likely to engage in positive behaviours that support your well-being.
But hope isn't something that just happens; it's something you might need to cultivate and it could even save your life.

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With some things in life we can feel as if we're right back to square one with it and we might as well throw in the towel and give up on it.
A job, a hobby, even a relationship.
If this is a common theme to your life it might be worth examining it in a little more detail.

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The psychology of repeating bad relationship after bad relationship is quite complicated.
Self-esteem plays a big part but there's sometimes a bit more to it than that.

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Overthinkers tell me all the time that a lot of their rumination is about what other people are thinking. But it's not whether other people are thinking positive things, people don't seem to ruminate on that. It's about judgement.

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Are you living your life based on your values or your goals?

What's the difference anyway?

Let's find out.

Link to values list https://richardnicholls.net/?post=episode-238

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Even without depression, sometimes we just get into a funk. Our motivation drops and all we feel capable of doing is staring into the distance and waiting to go back to bed again. It might seem as if there's no coming back from that but there is.

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With lots of retailers moving from the high street to retail parks or online. And with Brexit meaning a combination of both people and businesses moving to other countries we might find that moving jobs becomes more commonplace nowadays.
So how can we handle all of this?

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Have you ever bought something simply because a celebrity you like was paid to advertise it?
Maybe you haven't, maybe you think you can make your own mind up.
Or maybe you're as much of a sucker as the rest of us!

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