The body we have after childbirth isn't the same as the one we started with. But not all of us want to jump on the exercise wagon after having our baby. Your body is probably tired and sore. But sometimes moving feels good after you've been sitting in a chair feeding your baby for 24 hours straight. Jen Dugard is a personal trainer who founded MumSafe a program that educates personal trainers on the best way to help mums feel fit and healthy. Jen explains the best way to rebuild your strength, and the types of things you should avoid.

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