T is for Transformation

The Ripple Effect of Transformation


Listen Later

In this powerful episode of T Is for Transformation, Shaun sits down with Jonathan - an inspiring man whose life was forever changed by the Insanity workout. Raised without a father and battling weight issues from a young age, Jonathan found strength, purpose, and a new identity through Shaun’s programs. But the surprises don’t stop there—Shaun brings in none other than Tony Horton, creator of P90X and another key figure in Jonathan’s fitness journey.

Together, Shaun, Jonathan, and Tony dive deep into the mindset shifts that fuel real change - from choosing consistency over comfort to redefining success beyond aesthetics. They open up about their own transformations, the emotional weight behind physical change, and how the fitness community has the power to change lives.

This episode is a raw, emotional celebration of vulnerability, discipline, and the unexpected paths that transformation can lead us down. Whether you're just starting your journey or looking for that push to keep going, this one will remind you why it's worth it.

01:17 Jonathan's Fitness Journey Begins
02:09 The Impact of Insanity
04:15 Meeting Shaun T
05:12 Viral Video and Bodybuilding
06:57 The Importance of Hormonal Health
11:04 Surprise Guest: Tony Horton
12:23 Combining Fitness Philosophies
17:04 Investing in Fitness and Purpose
22:25 The Power of Persona in Fitness
23:08 Motivation and Sacrifice
24:38 Consistency and Trust
25:36 Fitness Beyond Aesthetics
27:34 The Role of Patience and Persistence
29:24 The Importance of Getting Uncomfortable
31:52 Planning for Adventure
33:15 Teachable Moments

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

T is for TransformationBy Shaun T

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

1,157 ratings


More shows like T is for Transformation

View all
The Mindset Mentor by Rob Dial

The Mindset Mentor

13,672 Listeners

Joel Osteen Podcast by Joel Osteen, SiriusXM

Joel Osteen Podcast

24,563 Listeners

48 Hours by CBS News

48 Hours

11,064 Listeners

THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

THE ED MYLETT SHOW

14,007 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,936 Listeners

Call Her Daddy by Alex Cooper

Call Her Daddy

165,334 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,847 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

21,462 Listeners

The Dr. Livingood Podcast - Make Health Simple by Dr. Livingood

The Dr. Livingood Podcast - Make Health Simple

193 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,192 Listeners

Everything's Perfect by Everything's Perfect

Everything's Perfect

456 Listeners