This episode originally aired on YouTube. The link mentioned is further down in the description.

Have you noticed feeling a little more anxious, irritable, or drained? Maybe you can’t really identify a specific reason? You're not alone. The things going on around us has a profound impact on our emotional well-being, often in ways we don't readily recognize.

In this episode, I talk about how seemingly distant or irrelevant events that can create ripples that touch our lives; affecting our emotions, relationships, and even our ability to heal from trauma. I'll share insights from my background in social work and personal experiences to show how social systems directly impact our daily lives and mental health.

Your healing journey is uniquely yours, but it doesn't happen in isolation.

By understanding the bigger picture, you can be proactive in taking care of yourself and make informed choices about your well-being, the well-being of those you love, and even have a broader impact on your community.

I welcome your thoughts and comments. I’d also like to encourage you to notice what feels present for you. What did/do you notice feeling present in your body?

Please be mindful of how you express your thoughts. If you’re feeling activated, it might be helpful to take a bit of time before responding. While this is generally not an issue I have with my community, this “topic” can bring up a lot. Any rude or disrespectful comments, to myself or others, will be removed.

Grounded to Bloom ETSY shop: https://groundedtobloom.etsy.com

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

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Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.