Jai Guru Deva.

We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.

These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.

Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.

Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.

Thom looks forward to seeing you in Sedona or Gerringong!

Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.

Anxiety is a downward spiral that many struggle to control. It’s the price many are paying for living in an overstimulated world. 

We’re bombarded with messaging from countless sources hundreds of times a day, and these are competing with our own restless minds, churning away with the same repeated thoughts, day after day after day.

In this episode, Thom explains the dangers of living in a state of “object-referral,” where you live at the mercy of circumstances, rather than a state of “self-referral,” where you have a solid foundation that anxiety finds unsustainable. Importantly, he outlines the solution, in practical terms that anyone wanting to take back control can implement effectively and swiftly.

Episode Highlights:

[01:03] Becoming Aware of Our Challenges

[02:55] Immense Rise in the Capacity to Commune

[05:06] Failure to Commune is Characterizing Human Interaction Today

[07:52] Meditation Allows Deep-Rooted Stresses to Dissolve

[09:58] Being a Time Bomb of Stress Reactivity is Not the Solution

[12:04] We Can't Rely on the Two Percenters

[14:14] To What Extent am I Individually Awakening My Fullest Potential?

[16:28] Accelerate Your Own Personal Development

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https://thomknoles.com/ask-thom-anything/