This episodes guest is Fergus Connolly 

On this episode Fergus and I discuss:

This was an outstanding episode with Fergus guys, and I hope you really enjoy it.

Stay Strong,

RB

Show Notes:

Game Changer The Book

Resilient Performance Podcast

Fergus' Twitter Handle

Show Sponsors:

Ultimate Performance Online Mentorship

ALTIS

ALTIS 360

Certified Program Design Specialist

Certified Speed and Agility Coach

Certified Sports Nutrition Coach

Athletes Acceleration

Complete Speed Games

Complete Core

Complete Sports Conditioning

Complete Program Design

Sports Camp Empire

Patreon

Help support the podcast by becoming a Patreon to the show here - Patreon 

This episode we have James Smith from Global Sport Concepts back on with me for his monthly interview on the ATSW podcast.

Stay Strong,

RB

Show Notes:

Show Sponsors:

Ultimate Performance Online Mentorship

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

ALTIS

ALTIS 360

Certified Program Design Specialist

Certified Speed and Agility Coach

Certified Sports Nutrition Coach

Athletes Acceleration

Complete Speed Games

Complete Core

Complete Sports Conditioning 

Complete Program Design

Sports Camp Empire

Patreon

Help support the podcast by becoming a Patreon to the show here - Patreon 

This episodes guest is Nick Shaw from Renaissance Periodization.

On this episode Nick and I discuss:

This was an outstanding episode with Nick guys, and I hope you really enjoy it.

Stay Strong,

RB

Show Sponsors:

Patreon 

This episodes guest is Nick"The Mad Scientist of Muscle" Nilsson of madscientistofmuscle.com and of fitstep.com.

For more than 25 years, Nick has been creating unique, new exercises and training techniques and putting together some of the most innovative muscle-building and fat-loss programs available anywhere.

To create these unique programs and exercises, Nick puts to work his degree in Physical Education, covering advanced biomechanics, kinesiology, anatomy and physiology. When you put his exercises and programs to work, you'll immediately see and feel exactly how this combination of science, practical knowledge, thinking outside the box and just a little bit of insanity really mesh together to maximize every aspect of your training.

Nick began his training career in high school as a 145 lb cross-country runner (and ectomorph), looking to build muscle and get bigger. Today, putting to work all the unique techniques and exercises he has come up, Nick weighs in at a rock-solid 200 lbs and single digit bodyfat.

These days, he uses his experience as a former skinny guy to help others build the bodies of their dreams, whether it be building muscle, losing fat or both. He has helped literally thousands of people accomplish their goals and achieve results above and beyond the reach of more traditional programs.

In addition to being published in a variety of magazines (like Ironman, Muscle & Fitness, Maxim) and thousands of training websites across the Internet, Nick is also the author of more than 20 bodybuilding books including: Metabolic Monsters, Muscle Explosion – 28 Days to Maximum Mass, Metabolic Surge – Rapid Fat Loss and The Best Exercises You’ve Never Heard Of series.

For more information about Nick’s unique training methods and how they can help you build muscle, get ripped and crush exercise boredom forever, visit madscientistofmuscle.com and fitstep.com.

On this episode Nick and I discussed:

This was an outstanding episode with Nick guys, and I hope you really enjoy it.

Stay Strong,

RB

Show Sponsor:

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

Patreon 

This episodes guest is Nick"The Mad Scientist of Muscle" Nilsson of madscientistofmuscle.com and of fitstep.com.

For more than 25 years, Nick has been creating unique, new exercises and training techniques and putting together some of the most innovative muscle-building and fat-loss programs available anywhere.

To create these unique programs and exercises, Nick puts to work his degree in Physical Education, covering advanced biomechanics, kinesiology, anatomy and physiology. When you put his exercises and programs to work, you'll immediately see and feel exactly how this combination of science, practical knowledge, thinking outside the box and just a little bit of insanity really mesh together to maximize every aspect of your training.

Nick began his training career in high school as a 145 lb cross-country runner (and ectomorph), looking to build muscle and get bigger. Today, putting to work all the unique techniques and exercises he has come up, Nick weighs in at a rock-solid 200 lbs and single digit bodyfat.

These days, he uses his experience as a former skinny guy to help others build the bodies of their dreams, whether it be building muscle, losing fat or both. He has helped literally thousands of people accomplish their goals and achieve results above and beyond the reach of more traditional programs.

In addition to being published in a variety of magazines (like Ironman, Muscle & Fitness, Maxim) and thousands of training websites across the Internet, Nick is also the author of more than 20 bodybuilding books including: Metabolic Monsters, Muscle Explosion – 28 Days to Maximum Mass, Metabolic Surge – Rapid Fat Loss and The Best Exercises You’ve Never Heard Of series.

For more information about Nick’s unique training methods and how they can help you build muscle, get ripped and crush exercise boredom forever, visit madscientistofmuscle.com and fitstep.com.

On this episode Nick and I discussed:

This was an outstanding episode with Nick guys, and I hope you really enjoy it.

Stay Strong,

RB

Show Sponsor:

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

Patreon 

This episodes guest is Zach Even-Esh of zacheven-esh.com and of Underground Strength Coach.

Zach Even-Esh is The Founder of The Underground Strength Gym (Locations in NJ with Manasquan & Scotch Plains), Creator of The Underground Strength Coach Certification & Author of the Best Seller, The Encyclopedia of Underground Strength & Conditioning.

Zach is also The Head Strength & Conditioning Coach for The Rutgers University Wrestling Team.

Since Zach began training athletes in 2002, Zach has served as The Strength & Conditioning Coach for The Lehigh University Wrestling Team & continues to work with & consult Strength Coaches around the world, D1 Coaches, Athletes & Programs.

Zach holds a BA in Health & Physical Education from Kean University and an MA in Health Education from Montclair State University. Zach began his own training in 1989 after his brother convinced him to join the wrestling team his freshman year at Edison High School.

Since 2002, Zach has been training athletes from all sports, the beginning of which started out of Zach’s parents garage and backyard, then, at his first home in Edison where he began molding losing wrestlers into All State wrestlers and average athletes into dominant athletes.

This was an outstanding episode with Zach guys, and I hope you really enjoy it.

Stay Strong,

RB

Show Notes:

An Iron Will - Orison Swett Marden

Show Sponsors:

Patreon 

This episodes guest is Mladen Jovanovic of Complementary Training. 

Mladen is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he consider's his home town). Mladen was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports, such as basketball, soccer, AFL, volleyball, martial arts and tennis.

In his free time he like to do Boxing/MMA and lift (sometimes heavy), along with reading about statistics and learning R programming language. Some consider Mladen to be an Excel wizard. He is also interested in predictive analytics/machine learning.

On this episode Mladen and I discussed:

This was an outstanding episode with Malden guys, and I hope you really enjoy it.

RB

Show Notes:

Bachelor Pad Economics - Aaron Clearly

Black Swan - Nassim Nicholas Taleb

Show Sponsor:

This episodes guest is Dr. Michael Yessis.

Dr. Yessis received his Ph.D. from the University of Southern California and his B.S. and M.S. from City University of New York. He is president of Sports Training, Inc., a diverse sports and fitness company. Dr. Yessis is also Professor Emeritus at California State University, Fullerton, where he was a multi-sports specialist in biomechanics (technique analysis) and sports conditioning and training.

Dr. Yessis has served as training and technique consultant to several Olympic and professional sports teams. He has also trained hundreds of athletes in different sports and developed unique specialized strength exercises that duplicate what takes place in execution of the game skills. By doing these exercises athletes improve skill technique and the physical qualities (strength) specific to the technique. By doing these exercises athletes improve their performance on the field very quickly.

Dr. Yessis is considered this country’s foremost expert on sports technique. Dr. Yessis has written 17 books in the sports and fitness field including Biomechanics and Kinesiology of Exercise, Build A Better Athlete, Sports: Is It All B.S.?, and his latest, The Revolutionary 1x20RM Strength Training Program.

In addition, he completed four renowned DVDs; Exercise Mastery, Specialized Strength and Explosive Exercises for the Quarterback, Specialized Strength and Explosive Exercises for Baseball and Specialized Strength and Explosive Exercises for Softball, as well as the CD books Explosive Tennis: The Forehand, and Explosive Tennis: The Backhand.

On this episode Wil and I discussed:

This was an outstanding episode with Dr. Yessis guys, and I hope you really enjoy it.

RB

Show Notes:

Show Sponsor:

This episodes guest is Dr. Michael Yessis.

Dr. Yessis received his Ph.D. from the University of Southern California and his B.S. and M.S. from City University of New York. He is president of Sports Training, Inc., a diverse sports and fitness company. Dr. Yessis is also Professor Emeritus at California State University, Fullerton, where he was a multi-sports specialist in biomechanics (technique analysis) and sports conditioning and training.

Dr. Yessis has served as training and technique consultant to several Olympic and professional sports teams. He has also trained hundreds of athletes in different sports and developed unique specialized strength exercises that duplicate what takes place in execution of the game skills. By doing these exercises athletes improve skill technique and the physical qualities (strength) specific to the technique. By doing these exercises athletes improve their performance on the field very quickly.

Dr. Yessis is considered this country’s foremost expert on sports technique. Dr. Yessis has written 17 books in the sports and fitness field including Biomechanics and Kinesiology of Exercise, Build A Better Athlete, Sports: Is It All B.S.?, and his latest, The Revolutionary 1x20RM Strength Training Program.

In addition, he completed four renowned DVDs; Exercise Mastery, Specialized Strength and Explosive Exercises for the Quarterback, Specialized Strength and Explosive Exercises for Baseball and Specialized Strength and Explosive Exercises for Softball, as well as the CD books Explosive Tennis: The Forehand, and Explosive Tennis: The Backhand.

On this episode Wil and I discussed:

This episodes guests is Wil Fleming from Wilfleming.com, and Force Fitness and Performance. located in Bloomington, Indiana, in the US.

As mentioned Wil is the owner of Force Fitness and Performance which has been open since 2008. Force boasts an impressive track record of success with 90 + athletes earning Division I scholarships and nearly 225 athletes moving on to compete at the NCAA level in Division I, II, III. Athletes from professional football, basketball, baseball, soccer and track and field have trained with Wil and his team of coaches at Force Fitness.

In addition to being a business owner, Wil has been an author of numerous books and training products for athletes and weightlifters alike including the Complete Olympic Lifting Handbook. Wil is the creator of the Certified Weightlifting Performance Coach Course, with nearly 1000 certified coaches around the world, using his teaching progressions. Wil has also contributed to publications like Men’s Health, Women’s Health, and T-Nation.

He lives in Bloomington, IN with his beautiful and supportive wife, Ashley, and their son Jack (and another one on the way).

On this episode Wil and I discussed:

This was an outstanding episode with Wil guys, and I hope you really enjoy it.

RB

WilFleming.com

Wil's Book - Complete Olympic Lifting Handbook

Wil's DVD - Complete Olympic Lifting 

Certified Weightlifting Performance Coach

The Performance Podcast