On this episode I interview Functional Medicine Practitioner Ameer Rosic.

Ameer and I discussed many topics including:

- Ameer's Background- Ameer's application of Functional Medicine- Ameer's thoughts on Seasonal Eating- Ameer's take on Sleep and Circadian Rhythms- As well as many more topics on how to optimize your health and wellness

Hope you guys enjoy the show.

Stay Strong,

RB

On the episode I interview Strength and Conditioning Coach Keir Wenham-Flatt.

Keir is currently working with EXOS as the head Strength and Conditioning with the Argentina Rugby team.

On this episode Keir and I discussed many topics including:

- Keir's Background- Keir's Coaching Philosophy- Keir's take on Energy System Development- Keir's thoughts on Program Design & Periodization- As well and many more topics

Hope you guys really enjoy the show.

Stay Strong,RB

This Episodes Guest is Jim Wendler.

The is a renowned writer and former competitive powerlifter.

Jim is of course the developer and author of one of the most known training systems of the past 5 years 5/3/1.

In the episode Jim and I discussed:

- Jim's background- Influences on Jim as a lifter, coach, and in life in general- Problems that Jim sees with the Industry- Dymanic Effort Training for beginners and in general- 5/3/1- Business - Jim's current life and training goals

Hope you guys enjoy the show.

Stay Strong,RB

James and I discussed mant topics including:

 

- Problems that James see's within the Physical Preparation culture

- James thoughts on Energy System Development

- James thoughts on Olympic Lifts for Explosive Strength Development

- And much more

Hope you guys really enjoy the show.

Stay Strong,

RB

 

- Problems that James see's within the Physical Preparation culture

- James thoughts on Energy System Development

- James thoughts on Olympic Lifts for Explosive Strength Development

- And much more

Hope you guys really enjoy the show.

Stay Strong,
RB

Just me on this show discussing some Energy System Development stuff.

Enjoy.

Stay Strong,

RB

The episodes guest is Strength and Conditioning Coach Eric Cressey.

Eric is Co-Founder of Cressey Performance in Hudson, MA, Boston, in the USA. 

On this episode Eric and I discussed many topics including:

Eric's background, influences, problems his sees within the industry, training the overhead athlete and many more.

Hope you guys enjoy the show.

Stay Strong,

RB

This episodes guest is Coach Chad Wesley Smith of Juggernaut Training Systems.

On the episode Chad and I discussed many topics including - Chads take on problems that he sees within the strength and conditioning industry, Chads coaching philosophy, Chads view on energy system development for alactic-aerobic sports such as American Football, as well as many other great topics.

Hope you guys really enjoy the show.

Stay Strong,

RB

Show Notes can be found here.

 

Enjoy.

Stay Strong,

 

RB

On this episode I talk about some of the templates that I have used to develop work capacity.

 

Show Notes can be found here.

 

Enjoy.

 

Stay Strong,

 

RB