In this episode Ryan does a Podcast takeover where he interviews brother Chad about his recent marathon debut at the Mesa Marathon 2023 where he finished with a time of 2:12:47. Ryan has been coaching Chad on his journey towards the 2024 Marathon Olympic trials, giving us a little inside view into the relationship of athlete and coach. In the first of this three part series, we go over tips for runners looking to run their first marathon along with lots of laughs, and thoughts on how to better approach our running from a mental health stand point.