In the latest episode of the Run Free Podcast, we share a conversation with one of our original coaching staff and professional runner, Courtney Barnes. Courtney raced professionally on the track for many years prior to making a transition to trail running. Courtney retired from trail running for a brief period of time, finding that the external change didn't remedy the internal challenges she was facing. In this conversation, we talk about her journey and how she has come back to trail running with a fresh perspective, the lessons she learned and how we can be healthier, happier runners.