Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette

Watch on Spotify or on YouTube: http://www.youtube.com/@TheRunegadePodcastTM

On Episode 7: Scott Warr and Don Freeman from Trail Runner Nation, join us for a few easy trail miles while we learn about their trail running and podcasting journey.

Check them out at: https://trailrunnernation.com/category/podcasts/

We pay homage to the OG’s (not old guys) by turning the tables on them, and recreating a show segment from over 12-years ago: The 9 and ½ Trail Running Commandments ... we snuck in "and Podcasting" and the conversation when further than we hoped for!

Trail Runner Nation is the original, the biggest running podcast out there, the granddaddy of them all. Their origin dates all the way back to 2010 … wait was podcasting even a thing back then?

Scott and Don, with 668 episodes (and counting) are truly trail blazers. Their warm voices, their whole-hearted laughs, their amazing guests - Scott and Done have covered so many trails, introduced us to so many topics, they’ve helped many trail runners through their long runs.

In fine TRN fashion, Scott and Don drop golden nuggets throughout the episode. The wisdom and advice they share speaks volumes to the quality of people trail runners are and who they are, themselves.

Bonus: Scott drops a bomb by announcing a new app to help trail runners, be better runners -- Trail Triage, available for free in the app store. The app provides informative and actionable advice for those times on the trail when things go wrong, so you can Run Mas!

Thank you Scott and Don, for spending time helping newbies take to the trails -- so many nuggets for trail running, podcasting and life.

By listening, we hope that maybe, just maybe, we'll be better people.

In a world of runners, be a RUNEGADE.

Mark and Todd

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Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette

You can find this episode on YouTube: https://www.youtube.com/watch?v=cKyPFbAg5ro

On Episode 6, Josh Stiles, joins the podcast and we jump in feet first into the benefits of barefoot style running, minimalist footwear and the story of Shamma Sandals

Josh is the founder and owner of Shamma Sandals. They produce Elite Minimalist Footwear, in Santa Cruz California, yes they’re made in the USA

Our feet are truly extraordinary, and when they’re allowed to be feet, great things can happen. We all remember the feeling, when we were young, running barefoot through the grass, our feet never were sore … what happened?

Almost everyone can run and walk barefoot or in minimalist footwear, and there’s no need to rush. Josh shares the keys to a smooth transition from you conventional running shoes to the freedom of running barefoot style.

Keys to success:

Have a question? Drop us a comment below, or email us at [email protected] 

In a world of runners, be a RUNEGADE.

Mark & Todd

https://shammasandals.com/pages/our-story

https://www.instagram.com/shammasandals/

https://www.youtube.com/@Shammasandals

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Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette

You can watch this podcast on YouTube at: https://youtu.be/dNu69aKsoxE?si=ExSVJhu0g8SPqHOi

On Episode 5, Brad Melville, Race Director for the Beneva Mississauga Marathon becomes a new friend of the podcast.

And we'd love some love: like/leave us a rating on Spotify and Apple Podcasts and subscribe/comment on our YouTube channel @TheRunegadePodcastTM

For episode 6, we take to the roads - we put on our race singlet, and get ready to race with Brad. Brad and his spouse, Tara, are the owners of Run Well Events and are a big part of the Mississauga Marathon team. He shares his running journey, and how he became interested in directing races. We discuss the evolution of running events and the ever changing running community, emphasizing the shift towards mass participation, inclusivity and the race experience for the customers.

And for the experienced runners out there, the races still presents a great challenge, scenic, fast courses - all the ingredients for a new, memorable Personal Best.

Brad provides interesting insights into the Mississauga Marathon experience, including the history, the course records, the course design and cool changes over the years.

And if you can’t run, but still want to be involved, consider volunteering - volunteers make events possible, and we love all the volunteers, spectators, sponsors, runners, and the teams that make these large, complex events, run so smooth.

If you’d like sponsor/support our podcast, or if you have a show idea or guest,  email us at [email protected]

A big thank you to Astrologer for lending us a few bars of their music - check them out: https://open.spotify.com/artist/09Ds6...

In a world of runners, be a RUNEGADE

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Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette

This episode is available on YouTube:

As always, we'd appreciate a follow, like, share, comment - to help grow our audience allowing us to deliver the best running content to help you be a better runner and feel free to drop us a line at [email protected]

So lace up a pair of Altras, and get your FloatRun Harness ready, Golden Harper joins the podcast and wow - Golden is a wealth of knowledge, experience and he's a new friend of the Podcast.

Golden Harper, one of the founders of Altra Running, a running coach, an accomplished runner and an innovator in the running shoe industry - shares his story running story, and what a running story it has been thus far. And with lots of unfinished business left before him.

We discuss common running shoe misconceptions, Super Shoes, the importance of strong feet and how to do this, injuries, motivation, arm placement to influence the best foot strike, how rotating running shoes have been proven to reduce running injury, Super Shoes.

From running a 3:08 marathon at the 10, to setting the World Record at the age of 12 with a 2:45, to founding Altra, to being completely interested in helping people be better runners and reducing injuries by focusing on running form - we explore all the terrain.

Thank you to Golden, a new friend of the podcast.

Use code RUNEGADE20 for 20% P.R. Gear https://prgear.co/

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Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette

Dr. Mark Cucuzzella joins us on Episode 3 - and shares the secrets for long, healthy, happy life full of running. And we really couldn't think of a better guest to ensure that long may we run.

We each laced up a fresh pair of Altra's and logged some easy miles discussing: why Dr. Mark runs, his advice for a healthy diet, how our bodies fuel exercise, fat as fuel, low heart rate training, why our feet are so important and how best to get race ready while ensuring we're healthy for a very long time.

Those new to running might be asking who is Dr. Mark. While others might be stunned that we were able to convince Dr. Mark to join us, and help us explore being better runners. In either case, we're sure you'll love this episode.

Dr. Mark is a leading expert in natural running, he's a retired Air Force Reserve Lieutenant colonel, he practices family medicine in Ranson and Martinsburg West Virginia. He is professor at the West Virginia University School of Medicine, the Race Director of the Freedom’s Run Races - which include the Harpers Ferry Half Marathon each May and the Freedom’s Run each October and he conducts Healthy Running Medical Education courses.

And Dr. Mark is always giving back to the running community - thank you for all you do Dr. Mark - you helped and continue to help so many runners be better, run longer and farther than ever imaginable.

Check out Dr. Mark's book - Run for your Life: "How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy"

And check out Two Rivers Tread - the nations first natural footwear store: https://tworiverstreads.com/ ... the best footwear store, feet down.

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Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette

On Episode 2 -- Casey Thivierge joins the podcast. He's a father, husband, an ultra runner, with a successful career ... and now Casey is an author.

Casey started running 18-years ago, after a bet with his sister in-law, and completed his first marathon a year later. Contrary to most, Casey progressed down in distance, before ramping back up to marathons and started running ultra marathons in the Spring of 2013.

Casey is a humble runner, he likes to say it's not about the finish times, but the training and experience and we couldn't agree more. To say Casey has trail chops, would be an drastic understatement.

(21) Runs of more than 100-miles, with (7) of them sub 24-hour. Burning River 100, Indiana Trail 100, Cloudsplitter 100, Mohican 100, Eastern States 100, Big Dog Backyard, Tunnel Hill 100, Hellbender 100, First Annual weUltra Run, Quebec Mega Trail, Burning River 100, Western States and The Wild Oak Trail - it might be easier to list the races Casey hasn't run.

We talk about Casey's running and writing journey, which led him to publishing his first book Running and Rambling: a decade of chronicles and reflection.

Our first guest, and a new friend of the Podcast - we can all learn from Casey's experiences. He may not know it, but Casey will be our goto for anything ultra running related.

We're happy you joined us, and thank you to Casey - keep on Running and Rambling.

Check out Casey's new book:

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Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette

Our first episode, One Der Lust ... made more sense when our show was named something that rhymes with Fun derlust.

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On Saturaday, November 18 - I set out to accomplish a Big Thing, the JFK 50 Mile.

IG: @runclemark / https://www.instagram.com/runclemark/

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