THE RUNNING EFFECT PODCAST

By Dominic SchlueterSports Running

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Typical duration
56 min
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THE RUNNING EFFECT PODCAST episodes

March 03, 2022 Thailand National Record Holder & Olympian Kieran Tuntivate Shares His Story, Upcoming Goals, & Winning A Race With One Shoe
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In episode forty-seven of The Running Effect (with Dominic Schlueter), I speak with Olympian and multi-time Thailand record holder Kieran Tuntivate. Kieran is a national record holder from 1500m-10,000m!
In this episode, we go through Kieran's start in the sport, his years at Harvard, and now all that he's doing at the Bowerman Track Club. We go through topics from the viral moment of him winning a race after losing his shoe to his Olympic experience in Tokyo this past summer. Kieran has set multiple national records over the past few years cementing himself into being one of the greatest athletes to ever come out of Thailand.
Kieran's work ethic and dedication to the sport of running is incredibly inspiring. I personally can't wait to see all that Kieran has in store for 2022 and beyond! It was a pleasure to chat with him and get to know him better. You can watch Kieran run 25 laps around the track on Saturday night at "The Ten". Keep your eyes on the clock for a potential new national record 👀
S H O W N O T E S
Kieran's Bowerman Profile: https://www.bowermantc.com/kieran-tuntivate-bio
Kieran's Instagram: https://www.instagram.com/kierunner/?hl=en
Kieran's Harvard Profile: https://gocrimson.com/sports/mens-track-and-field/roster/kieran-tuntivate/23291
An article on Kieran losing his shoe and still winning the race: https://www.si.com/extra-mustard/2019/03/01/friday-hot-clicks-harvard-runner-kieran-tuntivate-foot-injury-photo
52 min
March 01, 2022 The Journey of Biking 11,389 Miles Solo Around The United States With Matt Welch
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In episode forty-six of The Running Effect (with Dominic Schlueter), I speak with Matt Welch.
In this episode, we go through his incredible journey across the US. During this incredible trip, Matt traveled 11,389 miles over 185 days (72 miles per day on average when riding). He spent 97 of those days sleeping in his tent which was usually on the side of a road. Perhaps my favorite statistic is that he consumed 15 jars of peanut butter during the trip.
We do a deep dive into this incredible trip. All the ups and downs and everything in-between! It was truly incredible to hear about this experience so I hope you come away a little more inspired to chase after that big goal you've always dreamed about chasing.
S H O W N O T E S
-Matt's Instagram: https://www.instagram.com/runtheprocess/?hl=en
-Matt's Website (Run The Process): https://runtheprocess.com/
1 hr 11 min
February 26, 2022 Ben Flanagan Shares Insights From Signing with "On" & Joining VNTC
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In episode forty-six of The Running Effect (with Dominic Schlueter), I speak with Ben Flanagan. Ben most recently ran the Houston Half Marathon, running 61:38 (4:39 per mile average) on a broken toe!
In this episode, we go through Ben's most recent BIG news which is him signing with On and joining The Very Nice Track Club. We do a deep dive into these decisions and his future! We also touch on his 2021 season, his biggest ups and downs, and all that he learned from it. Ben's positive spirit on and off the track is contiguous. Look out for Ben in 2022 to do some big things!

S H O W N O T E S
-Ben's first appearance on the podcast (a great look into his backstory): https://open.spotify.com/episode/2nT4Frx4u5N1uCkGn5lsI1?si=ZgiIcx6QSBul_pxbcFkb5w&utm_source=copy-link
-Ben's Instagram: https://www.instagram.com/ben_flanagan/?hl=en
-Very Nice Track Club Instagram: https://www.instagram.com/verynicetrackclub/?hl=en
44 min
February 04, 2022 Fiona O'Keeffe Recaps Her Historic Houston Half Marathon, Puma Elite, & Her Outlook For 2022!
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In episode forty-five of The Running Effect (with Dominic Schlueter), I speak with Fiona O'Keeffe.

Recently Fiona ran 1:07:42 in the half marathon which made her the fifth fastest American at that distance ever! This was also the fastest half marathon debut by an American women ever (on a record eligible course).

In this episode, we do a deep dive into this race and all the preparation that went into it. We get insight into her mindset and how she prepared herself mentally. We also get to hear all about her new group and her experience training with this new team!

S H O W N O T E S

-The first episode with Fiona (a great look into her backstory): https://open.spotify.com/episode/34ywAs4aicP4sPleBJvldN?si=7UHGm7BGQ8qv_qFziF4v-w&utm_source=copy-link

-A great article on Fiona's race: http://www.fast-women.org/2022/01/24/after-one-year-as-a-pro-a-breakthrough-for-fiona-okeeffe/

-Fiona's Instagram: https://www.instagram.com/fiona_okeeffe/?hl=en

33 min
December 21, 2021 Matt Fox Founder of Sweat Elite. A Deep Dive Into What It Takes To Run A Successful Company.
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In episode forty-four of The Running Effect (with Dominic Schlueter), I speak with Matt Fox.

In this episode, we go through Matt's career both his running and his company Sweat Elite. Matt had a very successful running career in his prep years. We go into what he learned from these experiences and how it shapes his running today. We also go into the creation and production behind Sweat Elite and his thoughts on many current running topics. This is a phenomenal episode for anyone who wants to hear what goes behind running a successful company!

S H O W N O T E S

-Matt's Instagram: https://www.instagram.com/mattinglisfox/?hl=en

-Sweat Elite's Instagram: https://www.instagram.com/sweatelite/?hl=en

-Sweat Elite's YouTube Channel: https://youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ

-Sweat Elite's Website: https://www.sweatelite.co/

-Matt's Strava (personal training log): https://www.strava.com/athletes/6248359

1 hr 18 min
August 26, 2021 Samuel Voelz Goes Through His Incredible Journey From D3 To Success At Notre Dame
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In episode forty-three of The Running Effect (with Dominic Schlueter), I speak with Samuel Voelz.

In this episode, we go through Sam's incredible and inspiring career! From his high school years where he was a state champion, running for DePauw, transferring to Notre Dame, this amazing 2021 season, and so much more! This is a really inspiring and positive conversation that will leave you motivated to chase after your goals.

S H O W N O T E S

Sam's Notre Dame Profile: https://und.com/roster/samuel-voelz/

Yared's Podcast: https://open.spotify.com/episode/1kcjlVdvU09XVd2EDq4vbL?si=iiDcBCn5RAmWB2UT6QI_PQ&dl_branch=1

-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0

God bless you all!
49 min
August 26, 2021 NCAA Record Holder & Olympian Yared Nuguse On Culture, Success, And His Running Journey.
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In episode thirty-seven of The Running Effect (with Dominic Schlueter), I speak with Yared Nuguse.

In this episode, we go through Yared's incredible career so far. We start out going through how he got his start in the sport in running and his amazing high school career. Then we go into his decision to run for Notre Dame, their recent success, culture, and setting the NCAA 1500m record this past season. Lastly, we go through making his first Olympic team and his future in the sport.

S H O W N O T E S

-Yared's Notre Dame Profile: https://und.com/roster/yared-nuguse/

-Podium Runner Feature on Yared: https://www.podiumrunner.com/culture/how-yared-nuguse-became-the-fastest-1500m-runner-in-collegiate-history/

-Yared's Instagram: https://www.instagram.com/yaredthegoose/?hl=en

-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0

God bless you all!
56 min
August 26, 2021 NCAA 10k Champion & British 5k Champion: Patrick Dever on His Remarkable 2021 Season
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In episode thirty-seven of The Running Effect (with Dominic Schlueter), I speak with Patrick Dever. Patrick had an incredible 2021 season winning the 10k title at NCAAs and won the 5k at the British National Championships.

In this episode, we go through Patrick's upbringing all the way to this past season. We do a deep-dive into NCAAs and all that he's got planned for the future.

S H O W N O T E S

-Patrick's Tulsa profile: https://tulsahurricane.com/sports/cross-country/roster/patrick-dever/9984

-Patrick's NCAA 10k Race: https://youtu.be/dFJJ-lBSCmc

-Why We Sleep: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0

God bless you all!
47 min
August 26, 2021 Ella Donaghu Shares Her Wisdom on Pressure, Culture, Leadership, and Consistency!
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In episode thirty-seven of The Running Effect (with Dominic Schlueter), I speak with Ella Donaghu. Ella is one of the most accomplished runners to ever come through Oregon. She was a ten-time state champion, placed second at NXN, and broke the state record in the 3k (running 9:24.86). She then went onto Stanford where she was a seven-time All-American, a PAC-12 champion in the 1500m, and so much more!

In this episode, we go through Ella's incredible career so far from her high school years in Oregon to her most recent season with Stanford. Ella goes in-depth into her career and all the ups and downs she's experienced in the sport. We also discuss if Lebron James can break five minutes in the mile.

S H O W N O T E S

-Ella's Stanford Profile: https://gostanford.com/sports/cross-country/roster/ella-donaghu/17253

-A great article on Ella's mindset during Covid: https://www.oregonlive.com/trackandfield/2020/04/fairly-tale-conclusion-to-ella-donaghus-collegiate-career-gets-put-on-hold-oregon-track-field-rundown.html

-Elise Cranny Podcast Episode: https://open.spotify.com/episode/5Mcm4dpEbpIOX716o1RRoo?si=eQVOhljkSh-Bz1D4fzrg1Q&dl_branch=1

-Ella's Instagram: https://www.instagram.com/elladonaghu/?hl=en

-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0

God bless you all!
1 hr 16 min
August 04, 2021 Chris Derrick Dives Deep Into His Successful Career From Running 13:55 (5k) in High School to Running For BTC
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In episode thirty-seven of The Running Effect (with Dominic Schlueter), I speak with the legend Chris Derrick. Chris is easily one of the most successful American distance runners. In high school, he ran 13:55 (in the 5k) and won NXN individually and as a team. In college, Chris ran for Stanford where he was a Fourteen-Time All-American and multi-time NCAA runner up. Chris still owns the American Collegiate NCAA 10k record. He most recently ran for Nike and the Bowerman Track Club where he accomplished many things on the track, grass, and roads.

In this episode, we dive deep into Chris's career from his big high school progression to running professionally for Nike and The Bowerman Track Club. We go into many of his races and get his thoughts and insights on various topics. Lastly, we go into his new blog and personal coaching.

S H O W N O T E S

-Chris's Bowerman Profile: https://www.bowermantc.com/chris-derrick-bio

-Chris's Stanford Profile: https://gostanford.com/sports/track-and-field/roster/chris-derrick/8661

-Chris's Coaching: https://www.highgearrunning.com/about

-Death Camp: https://youtu.be/WnnHps66wcU

Chris's Blog: https://chrisderrick.substack.com/people/13634428-chris-derrick?sort=archive

-The Food Lab: https://www.amazon.com/Food-Lab-Cooking-Through-Science/dp/0393081087

-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0

God bless you all!

59 min