THE RUNNING EFFECT PODCAST

In episode twenty-three of The Running Effect (with Dominic Schlueter), we speak with Morgan Mcdonald. In this episode, we go through his incredible career, growing up in Australia, World XC Champs, his collegiate journey/winning an NCAA title, joining Team Boss, his hair vs Craig Engels, and so much more! This episode is filled with lots of laughter and practical advice that will help you become a better runner.

 

Show Notes for episode twenty-three with Morgan Mcdonald:

-Morgan's Youtube Channel: https://www.youtube.com/channel/UCbeZCF2JP03CT_24UtU0q0Q/featured

-Morgan's Strava (personal training log): https://www.strava.com/pros/morgan_mcdonald

-Morgan's Wisconsin Profile: https://uwbadgers.com/sports/mens-cross-country/roster/morgan-mcdonald/6379

-Music used for intro/outro: https://youtu.be/rQO8escJC78

God bless you all!

In episode twelve, we speak with Shannon Thompson (for the second time!). We discuss what she's been working on; most especially, the new Hypo2 course on mental performance. We also discuss why it's important to work on Mental Performance and what benefits there are.

Show Notes for episode for twelve w/Shannon Thomson:

-Hypo2 Sports Mental Performance Course: https://hypo2sport.com/mental-performance/

-Shannon's background/Hypo2 profile: https://hypo2sport.com/team/sthompson/

-Music used for intro/outro: https://www.youtube.com/watch?v=rQO8e...

God bless you all!

In episode twenty-two of The Running Effect (with Dominic Schlueter), we speak with Robert Brandt. In this episode, we go through his incredible career, injuries, high school years, his collegiate journey so far, and so much more! Robert has experienced so much success in the past few months, but we go through everything that got him to that point. This episode will certainly provide inspiration and motivation!

Show Notes for episode twenty-two with Robert Brandt:

-Robert's Georgetown Profile: https://guhoyas.com/sports/mens-track-and-field/roster/robert--brandt/12252

-Robert's Strava (personal training log): https://www.strava.com/athletes/30660522?oq=robert

-A Book that has had an impact on Robert's Life: https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287

-Music used for intro/outro: https://youtu.be/rQO8escJC78

God bless you all!

LIKE | SUBSCRIBE | SHARE (:

In episode twenty-eight of The Running Effect (with Dominic Schlueter), we speak with Elise Cranny. She's one of the most accomplished runners to come through Colorado high school running and was a 12xAll-American at Stanford. She now runs with Bowerman TC and Nike where she's currently training for the 2021 Tokyo Olyimpics!

In this episode we go through her career and all the ups and downs that have come her way. She shares so much wisdom that is extrondinarly valuable. She also shares many of the principles that have helped her succeed in every outlet of her life!

Show Notes for Episode 29 w/Elise Cranny:

-Elise's Stanford Profile: https://gostanford.com/sports/track-and-field/roster/elise-cranny/12640

-Elise's Bowerman Profile: https://www.bowermantc.com/elise-cranny-bio

-Elise's 30:47 10k Race Video: https://youtu.be/AIDs4qxVivI?t=1393

-Elise's Instagram: https://www.instagram.com/elise.cranny/?hl=en

-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0

God bless you all!

LIKE | SUBSCRIBE | SHARE (:

In episode twenty-seven of The Running Effect (with Dominic Schlueter), we speak with Fiona O'Keeffe. In this episode, we go through Fiona's career so far (beginning in the sport up to the present day), lessons she’s learned through the adversity she’s faced, her signing with PUMA, goals for 2021, and so much more! 

Show Notes for Episode 28 w/Fiona O'Keeffe:

-Fiona's Stanford Profile: https://gostanford.com/sports/cross-country/roster/fiona-o-keeffe/16353

-The Stride Report Article: https://www.thestridereport.com/post/news-fahy-o-keeffe-werner-sign-with-puma

-Music used for intro/outro: https://youtu.be/rQO8escJC78

God bless you all!

In this episode, we talk with accomplished collegiate runner Alex Ostberg.   We ask hardball questions like If you were to have coffee with your high school self what would that conversation look like? What advice would you give to him? And even some fun ones like You vs Spencer Brown in an all-out mile on the grass: who wins?    Podcast notes for Episode 1 w/Alex:   Podcast mentioned in the episode: https://coachjayjohnson.com/alex-ostb...​ Books mentioned in the episode: https://www.amazon.com/Tribe-Homecomi...​ https://www.amazon.com/Atomic-Habits-...​ Music used for intro/outro: https://www.youtube.com/watch?v=rQO8e...