YouTube  👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Welcome to episode 90 of The Running Journey!  In this special episode, we’re taking you with us behind the scenes of our training and preparation for an epic 100-mile ultramarathon in St George, Utah. We cover everything you need to know to tackle a race of this magnitude, from pacing strategy to nutrition, hydration, sleep, and even our choice of running shoes. Whether you’re training for your first ultra or just curious about the ultra-running world, this episode has it all! Join us as we discuss our approach for each loop and the mindset required to go the distance. TIMELINE: 00:00:00 - Intro & Loop 1 00:07:54 - Loop 2 00:15:25 - Loop 3 00:23:28 - Loop 4 00:29:29 - Loop 5 & Wrapping Up #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube  👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Gearing Up For Our 100 Mile Race & The Importance of Nutrition In Your Training | TRJ #89 In this episode of The Running Journey podcast, we're getting ready to tackle one of our biggest challengea yet: a 100-mile race! Join us as we dive deep into the mental and physical preparation needed for an ultra-distance event and discuss why nutrition is a game-changer in our training. From race-day strategies to making the right food choices, we cover it all. Plus, we share insights on the psychology of post-race recovery, the importance of maintaining weight with the help of nutritionists, and why we've decided against running the Mantario Trail. This episode is packed with tips, strategies, and personal stories that any endurance athlete can benefit from. Tune in for a behind-the-scenes look at our journey toward the 100-miler! TIMELINE: 00:00:00 - Post-Race Psychology 00:03:55 - Once In a Lifetime Hockey Game 00:07:07 - Back To Post-Race Psychology 00:10:55 - Food, Food & More Food 00:23:05 - Maintaining Your Weight & Nutritionists 00:36:33 - Why We're Not Doing The Mantario Trail 00:38:31 - Time For The 100 Miler (Strategy Session) #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube  👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ How Charlie Qualified For The IRONMAN World Championships! | IRONMAN California Recap | TRJ #88 CHAPTERS 00:00:00 - Charlie's Pre Race Weekend 00:16:01 - The Swim & Morning of the Race 00:29:42 - The Bike 00:48:13 - The Run  01:08:51 - The Homestretch & World Championship Announcement In this milestone episode of The Running Journey, we’re diving into a massive achievement—Charlie has officially qualified for the IRONMAN World Championships! Join us as we break down every step of his incredible 9:49 finish at IRONMAN California, a performance that’s now paved his way to Nice, France. We kick off with a look at Charlie’s pre-race weekend, his mental preparation, and the final adjustments that set him up for race day. Then, we dive into each stage of the event: from the chilly early morning swim to the bike leg through scenic California roads, and the grueling marathon run that tested his limits. Finally, we recap the homestretch, where the announcement came that would change everything—Charlie’s headed to the IRONMAN World Championships! This episode is packed with insights, emotions, and the grit it takes to make a dream like this a reality. Whether you’re an IRONMAN fan, a fellow athlete, or just here for the inspiration, you won’t want to miss this one. #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube  👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Barefoot Guinness World Record & IRONMAN California | TRJ #87 In this episode of The Running Journey podcast, we're diving into an action-packed recap of recent events and future goals. First, we break down the WFPS Half Marathon which everyone and their dog ran. Then, we cover the excitement at the World Triathlon Championships, where Rob attempted to break a Guinness World Record for the fastest Olympic distance triathlon barefoot! 🏅 We also chat about Charlie’s IRONMAN California this weekend, highlighting the grueling training, the race itself, and what it’s like to push through the toughest mental and physical barriers. This episode is all about celebrating wins, overcoming challenges, and looking forward to what’s next in our fitness journey! CHAPTERS 00:00:00 - WFPS Recap 00:13:14 - Reflecting On Our Journey & Future Plans 00:24:26 - World Triathlon Championships 00:27:55 - Rob's Barefoot Guinness World Record 00:47:31 - Charlie's IRONMAN #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube  👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Running His FIRST Half Marathon at 65 Years Old! | TRJ #86 w/ Cousin George & Uncle Moe In this special episode of The Running Journey, we chat with my Cousin George and Uncle Moe, who at 65 years old, is gearing up for his first-ever half marathon! 🏃‍♂️💥 Join us as we dive into their running experiences, training goals, and strategies for the big race. We’ll hear Uncle Moe’s inspiring journey—from never running a mile to taking on a half marathon—and get George’s take on what keeps him motivated to push further. From race pacing and nutrition plans to some hilarious running stories, this episode is packed with insight and inspiration for runners of all ages! #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube  👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ FULL Chicago Marathon Recap | TRJ #85 In this episode of The Running Journey, hosts Rob and Charlie Tetrault dive into the highs and lows of the 2024 Chicago Marathon. We kick things off with race day excitement and a chat about our go-to running shoes before taking a lighthearted moment to apologize to Patrick. We also talk about the unique energy in Chicago, the pre-race jitters, and how those final hours before the marathon set the stage. You'll hear all about Rob's marathon experience, from the start line to crossing the finish, as well as shoutouts to key supporters and plans for future races. We'll share valuable lessons learned, ranking Chicago among other marathons, and get the inside scoop on Charlie’s upcoming IRONMAN journey. Join us for the recap and stick around to hear what’s next for us! CHAPTERS: 00:00:00 - Chicago Marathon Intro 00:04:36 - Running Shoes 00:10:58 - Sorry Patrick... 00:17:41 - Chicago Festivities & Sleeping Before a Race 00:22:41 - How Did The Chicago Marathon Go? 00:36:38 - Shoutouts & Future Plans 00:43:00 - Lessons Learned 00:48:47 - Where Does Chicago Rank? 00:53:05 - Charlie's Upcoming IRONMAN 00:59:08 - Wrapping Up & Upcoming Schedule #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube  👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ LIVE From The Chicago Marathon | Pre-race w/ Ryan Bram TRJ #84 In this exciting episode of The Running Journey, it's Rob Tetrault live from the Chicago Marathon! Unfortunately, co-host Charlie couldn't make it, but Rob is joined by their friend Ryan Bram, who is also racing in the Windy City. Tune in as Rob and Ryan share their experiences, pre-race strategies, and how they'll tackle one of the world’s most iconic marathons. Whether you're a seasoned runner or just love a good race day story, this episode has something for everyone! CHAPTERS: 00:00 - Chicago Marathon Atmosphere
 08:16 - Running Coaches (Shoutout Patrick)
 14:14 - “Comparison Is The Thief Of Joy”
 16:42 - Ryan’s Running Journey 28:07 - Day Before The Chicago Marathon Gameplan
 31:44 - Gearing Up For Raceday
 42:48 - Closing Remarks #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube  👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Countdown to the Chicago Marathon & Battling Injuries | TRJ #83 In TRJ #83, we're gearing up for one of the biggest races of the year—the Chicago Marathon! But it hasn't been smooth sailing as injuries have thrown a wrench in our plans. Join us as we discuss how we're adapting our race strategy to overcome these hurdles and still push for success.  We kick things off with Todd’s marathon results from last episode and dive into the realities of training through injury. From marathon prep changes to the struggles leading up to Chicago, this episode covers it all—including a look ahead at our 100-mile race and our Guinness World Record attempt! CHAPTERS 00:00:00 - Intro & Todd's Marathon Results 00:04:48 - Charlie's Busy Weekend 00:12:24 - Rob's Tough Realization 00:22:14 - Our New Marathon Prep. Strategy 00:26:50 - Chicago Marathon Struggles 00:29:21 - What If... 00:38:15 - Our 100 Mile Race 00:48:23 - Our Guinness World Record Attempt 00:53:13 - Final Thoughts & Weekend Schedule Get ready for an insightful and motivating chat about the challenges of pushing through injuries, our marathon mindset, and what lies ahead this race weekend! #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube  👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Trying to Qualify for the Boston Marathon THIS WEEKEND | TRJ #81 w/ Todd Friesen In this episode of The Running Journey, Rob and Charlie sit down with Todd Friesen, who's gearing up to qualify for the Boston Marathon this weekend! They dive into Todd’s incredible fitness journey, his preparation for the big race, and how he’s using the power of the mind to fuel his training. Charlie also shares his huge training week, and the trio discusses marathon advice, how weather impacts racing, and the mental game during a race. Whether you're chasing a Boston Qualifier or just want to learn more about marathon training, this episode is packed with insights and motivation! CHAPTERS 00:01:33 - Charlie's HUGE Training Week 00:03:30 - Todd's Upcoming Race 00:06:50 - Todd's Fitness Journey 00:15:34 - Martahon Advice & Charlie's Running Theory 00:18:54 - The Weather's Role in Racing 00:21:33 - Todd's Motivation to Run 00:29:49 - Qualifying for Boston 00:31:40 - The Power of the Mind During a Race 00:38:39 - Training Progression #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube  👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ 26.2 Miles Later... | Treherne Marathon Race Recap | TRJ #81 In this episode of The Running Journey, we dive into a full recap of the Treherne Marathon! Join Rob, Charlie, and the crew as they take you through the highs and lows of race day, from pre-race nerves to crossing the finish line. You'll hear candid pre-race chats, insightful interviews with fellow runners Grains and Paul, and the raw, post-race breakdown on the drive back home. Whether you're a seasoned runner or just getting started, this marathon recap is packed with laughs, inspiration, and the grit it takes to conquer 26.2 miles. CHAPTERS: 00:00:00 - Pre-Race Chat 00:15:41 - Grains Interview 00:21:00 - Paul Interview 00:23:00 - Full Race Recap #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================