Check out Carolyn's podcast "Inspired Soles" available wherever you listen to your podcasts!!! YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ 100th Episode Special! Marathons, Coaching & Running's Popularity w/ Carolyn Coffin | TRJ #100

🎉 The Running Journey hits an incredible milestone—our 100th episode! To celebrate, we’re joined by Carolyn Coffin, a very experienced runner, coach, advocate for smarter running, AND host of her own running podcast - "Inspired Soles": go check it out!

In this episode, Carolyn shares:

🏃‍♀️ Her journey from her first marathon to conquering Chicago

⏱️ Insights on improving your 10k times and tackling half marathons

❄️ Tips for staying motivated and training during winter

📋 What it takes to be a great coach and how she helps runners of all levels

🌟 Why it’s important not to be too hard on yourself in the process

Plus, we reminisce about the first time we met Carolyn during a race and dive into the popularity of running as a sport.

Whether you’re a seasoned runner or just starting out, this episode is packed with inspiration and advice to keep you moving.

Thank you for joining us on this incredible journey—here’s to the next 100 episodes! 🙌

📩 Don’t forget to subscribe, leave a review, and share with your running crew! TIMELINE: [00:00:00 - Guest Intro + Recording Mishap] [00:06:11 - Carolyn's Chicago Marathon] [00:10:20 - Carolyn's First Marathon & How Many It Takes To Get Good] [00:17:19 - Carolyn's Journey] [00:22:51 - Improving 10km Times] [00:27:00 - Carolyn's Coaching] [00:31:19 - Winter Training] [00:35:59 - What Types of Runners Does Carolyn Coach] [00:42:10 - The Popularity of Run] [00:43:26 - First Time We Met Carolyn + Jakob Ingebrigtsen] [00:49:33 - 10km vs Half Marathon] [00:56:33 - Not Being So Hard On Yourself & Closing Convos] #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube  👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ The Hardest Step: How to Begin Your Running Journey | TRJ #99 In this episode of The Running Journey, Charlie and I go back to where it all began — the days when we were overweight, out of shape, and unsure of how to take that crucial first step. Whether you're struggling to get off the couch or just need inspiration to start running, this episode is for you. We discuss the pivotal phone call that changed everything, how we began taking running seriously, and the challenges we faced when starting to race. We also dive into the importance of setting realistic goals, knowing yourself, and building a foundation for success. Plus, we’re joined by Eric and C-Mo, who share their unique journeys to becoming runners. Tune in to hear about the transformative power of running and what it’s given us both physically and mentally. CHAPTERS: (00:00 - The Very Start Of Our Journey) (10:30 - The Phone Call That Changed Our Life) (16:14 - When Did We Start Taking It Seriously?) (18:55 - How Hard Was It To START Racing?) (22:04 - Setting Realistic Goals) (24:07 - The Importance of Knowing Yourself) (30:02 - Eric's Journey) (37:14 - C-Mo's Journey) (42:33 - Outro + What Running Has Given Us) #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube  👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ An Interview With One Of The Planet's Best Runners | TRJ #98 w/ Phil Gore In this episode of The Running Journey (#98), we sit down with one of the world’s most remarkable endurance athletes—Phil Gore. Known for pushing the limits of human endurance, Phil has set the standard in backyard ultra running, where resilience meets strategy in grueling multi-day races. From his record-breaking feats to running 7 weeks straight across Australia, Phil shares his incredible journey, including the mental and physical challenges of his latest race, battling hallucinations, and the intricate balance of sleep and nutrition during extreme events. We also discuss Phil’s progression in the sport, the lessons he's learned, and what’s next for the future of backyard ultras. Whether you're a seasoned runner or just looking for inspiration, Phil’s story will leave you motivated to take on your own challenges! CHAPTERS: (00:00:00 - Phil Gore's Journey) (00:07:16 - Improving in the sport of Backyard Ultra) (00:10:17 - Phil Gore's Running Progression & The World Record) (00:14:22 - Phil's Latest Race) (00:30:07 - Lessons Learned From Running 7 Weeks Straight Around Australia) (00:39:37 - Phil's Fastest/Slowest Laps & Crazy Hallucinations) (00:45:45 - What Does Sleep & Nutrition Look Like On These Long Races?) (00:53:30 - What's Next, Future of the Sport, Advice & Outro) #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube  👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ 2024 Year-End Roundup, "Would You Rather" Games, and More! | TRJ #97 Welcome to The Running Journey podcast, where we wrap up the year with a special episode filled with reflections, laughter, and some tough choices. In this episode, we dive into... TIMELINE: (00:04:15 - Deep Dive Into Post Race Feelings/Recovery) (00:22:23 - Signing Up For More Races Right After Finishing One) (00:32:50 - Charlie’s Bike Race & Rob’s Stories) (00:40:27 - 2024 Year In Review) (00:46:43 - Would You Rather Running Questions) (01:01:20 - Early 2025 Calendar & Outro) Whether you’re a seasoned runner or just starting your journey, this episode is packed with inspiration, training tips, and personal stories you won’t want to miss! #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

Check out Carolyn's (Johnny's Wife) Podcast "Inspired Soles" wherever you listen to your podcasts! YouTube  👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ From The Air Force to Marathons: Johnny Coffin’s Running Journey | TRJ #96 In this episode of The Running Journey, we sit down with Johnny Coffin to explore his incredible path from serving in the Air Force to becoming a dedicated marathon runner. Johnny shares how his time in the military shaped his discipline and drive, his experiences running with the Air Force National Team, and the pivotal moments that led him to embrace marathon racing. We dive into his training philosophy, including VO2 and lactate threshold testing, the role his wife plays as his running coach, and why he believes every runner can benefit from coaching. Johnny also opens up about what fuels his love for running, his fastest race times, and his ambitious plans for the future. TIMELINE: (00:00:00 - Our Guest, John Coffin) (00:06:08 - Johnny's Running Journey) (00:10:56 - Air Force National Team) (00:18:49 - CIM Race California) (00:20:30 - Living With Siblings) (00:22:46 - What Do You Like About Winnipeg?) (00:28:04 - My Wife Is My Running Coach) (00:35:32 - VO2 & Lactate Threshold Testing (& Training Based On This)) (00:39:04 - Should You Get A Running Coach?) (00:44:56 - Why Does Running Fulfill You?) (00:49:05 - What's On Johnny's Calendar?) (01:00:06 - Johnny's Marathon Build) (01:04:55 - Johnny's Fastest 5k & Funny Stats) (01:09:46 - MRA Awards Banquet & Outro) Whether you’re a seasoned runner or just starting your journey, this episode is packed with inspiration, training tips, and personal stories you won’t want to miss! #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube  👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ FULL Recap of Our First Backyard Ultra Experience | TRJ #95 w/ C-Mo In this episode of The Running Journey, we break down every moment of our first-ever Backyard Ultra experience with our buddy C-Mo. From the highs, lows, and mental battles to the strategies and struggles that came with running through the day, night, and beyond—this one has it all. (00:00:00 - How Are We Feeling Afterwards?) (00:02:00 - The Day Of The Race) (00:05:59 - Our Early Struggles) (00:10:52 - "Nap" Strategy Decisions) (00:18:33 - The Crew) (00:22:36 - Storytelling While Running) (00:24:00 - The Dark...Cold...Night Loops) (00:30:08 - Would We Ever Do This Again?...) (00:34:31 - Back Into The Night) (00:36:51 - "We're In The Clear" (For Now) *Loop 12*) (00:38:39 - Our Nutrition & The Crew) (00:41:25 - Loop 12 Starts) (00:43:00 - The Mental Battle Of The Loop & Anxiety) (00:50:30 - The Morning Loops & Adjustments) (00:58:09 - C-Mo's Struggles) (01:02:52 - Loop 17 (Home Stretch & Charlie's Finish)) (01:15:37 - How It Felt To Finish) (01:31:13 - The Story of how C-Mo Signed Up For This Race & Outro) C-Mo shares the hilarious story of how he got roped into signing up for this ultra event, and we reflect on whether we’d ever do this grueling, mind-bending race again. If you’ve ever wondered what it takes to survive a Backyard Ultra, this episode dives deep into the physical and mental endurance needed to push past your limits. 🔥 Tune in for a raw, honest, and entertaining recap of our ultra-running adventure! #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube  👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ I Ran 102 Miles in 24 Hours (My First Ultramarathon) I pushed my limits like never before, running 102 miles in 24 hours in my first ultramarathon. From the highs of adrenaline to the lows of self-doubt, this journey tested my physical and mental endurance. Join me as I take you through every grueling loop, epic moments, and the camaraderie that kept us moving forward. Stick around to see how my brother Charlie, our friend C-Mo, and I crossed the finish line after an unforgettable day. Watch for: 💥 Loop-by-loop breakdowns 😂 "I don't like running" moment 🏆 Charlie's inspiring 3rd place finish 🎉 Emotional finishes you'll never forget Don’t miss this raw and unfiltered look into ultrarunning madness! TIMELINE: 00:00:00 - Intro 00:06:19 - Loop 1 00:08:31 - Loop 2 00:10:26 - "I don't like running" 00:11:39 - Loop 3 00:14:16 - Loop 4 00:17:02 - Loop 5 00:19:23 - Loop 6 00:21:41 - Loop 7 00:23:48 - Loop 8 00:27:05 - Loop 9 00:29:00 - Loop 10 00:30:16 - Loop 11 (Switch Videos) 00:32:27 - Loop 12 00:35:04 - Loop 13 00:37:16 - Loop 14 00:37:48 - Loop 15 00:39:28 - Loop 16 00:40:48 - Loop 17 00:43:21 - Charlie's 3rd Place Finish 00:44:01 - Rob's Finish 00:44:10 - C-Mo's Finish #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

Patto's Podcast 👉 https://www.youtube.com/@Backyardultrapodcast YouTube  👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ The Backyard Ultra: The Race You Have to See to Believe | TRJ #93 w/ David Patterson Get ready to explore the incredible world of the Backyard Ultra in this episode of The Running Journey! We’re joined by the one and only David Patterson, host of the "Backyard Ultra Podcast" & elite endurance athlete who shares his expertise and experiences with this one-of-a-kind endurance race. From nutrition and hydration strategies to sleep hacks and essential gear, we dive deep into what it takes to succeed in this grueling yet fascinating format. David also shares his insights on what makes someone excel at the Backyard Ultra, tips for first-timers, and the exciting future of the sport. Whether you're an ultramarathon enthusiast or just curious, this is an episode you won’t want to miss! CHAPTERS: 00:00:00 - Our Special Guest: David Patterson 00:08:25 - The Backyard Ultra Explained 00:16:21 - Nutrition 00:21:26 - Hydration 00:22:53 - What Makes You Have To Stop? 00:28:53 - How Do You Sleep? 00:33:16 - What We're Bringing For Gear 00:42:09 - Patto's Podcast Tips 00:44:16 - What Makes Somebody Good At This? 00:50:33 - World Championships...? 00:53:15 - What Does The Future Of The Sport Look Like? 00:55:24 - Tips For The Backyard Ultra 01:05:38 - The Social Aspect 01:09:01 - Advice For First Time Brothers #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube  👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐  Training For 100 Miles: Backyard Ultra Insights & More | TRJ #92 We’re just one week away from tackling a 100-mile Backyard Ultra, and in this episode, we’re sharing all the details of our preparation!  From breaking down our training routines to fine-tuning our nutrition plan, we’re leaving no stone unturned. We also dive into our recent Zwift race, the unique racing scene in Manitoba, and how these experiences are shaping our build toward race day. Whether you're an ultra runner or just curious about what it takes to run 100 miles, this episode is packed with insights and stories you don’t want to miss. Let’s get ready for race day together! 00:11:59 - What Have You Been Doing For Training? 00:19:36 - Our Nutrition Plan 00:29:55 - Backyard Ultra 00:38:16 - Our Zwift Race 00:52:08 - Racing Scene In Manitoba 00:56:27 - The Build Join us for another inspiring and entertaining episode of The Running Journey! 🎙️ #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube  👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ From Hockey to Half Marathons: Riley Dudar's Journey & Our 2025 Running Goals | TRJ #91 In this episode, Rob and Charlie are joined by special guest Riley Dudar, a former hockey player & apart of the Evolution Hockey training team, turned runner, who has become an impressive 1:26 half marathoner. We dive into how pro athletes like hockey players can benefit from running, Riley's journey into long-distance racing, and the mental strength and discipline required to excel in both sports. We also chat about Riley’s past and upcoming races, the allure of destination races, and Rob & Charlie’s ambitious plans for 2025—including a possible marathon for Riley! Plus, a sneak peek into our thoughts on the 100-miler challenge. TIMELINE: 00:00:00 - Intro 00:02:22 - Special Guest Riley Dudar 00:08:02 - Hockey & How Pro Athletes Can Benefit From Running 00:23:01 - Riley's Journey To Become 1:26 Half Marathoner 00:38:15 - Mental Strength & Discipline 00:46:54 - Riley's Past & Upcoming Races 00:54:07 - Destination Races 00:58:28 - Rob & Charlie's 2025 Plans & Riley's Marathon? 01:05:27 - Why Marathon's Are So Awesome 01:07:06 - How Are We Feeling About The 100 Miler? (& Outro) Join us for another inspiring and entertaining episode of The Running Journey! 🎙️ #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================