The Running Journey

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Project 4 Update, Race Plans &… Are We Overdoing It? | TRJ #163

This week on The Running Journey, we're diving into everything going on right now — from backyard training prep to race season plans heating up.

Charlie shares how his training is shaping up (and whether things are getting a little obsessive 👀), while Rob gives an update on his current fitness and what's ahead.

We also tease an upcoming race strategy, talk about the Winnipeg running scene and local Boston qualifiers, and check in on Project 4's progress.

Plus, updates on our NYC trip giveaway… and maybe Berlin?

If you're in the thick of training right now, this one will hit.

00:00:00 - Intro 00:03:36 - How's Charlie's Backyard Prep Going? 00:08:10 - Are We Borderline Running Addict 00:15:44 - How's Rob's Training Going? 00:24:46 - Charlie's Race Plan Teaser 00:27:56 - The Winnipeg Race Scene & Manitoban Boston Runners 00:34:50 - The Near Term Calendar 00:36:23 - Project 4 Update 00:43:57 - Charlie's Summer Gameplan & Recent Training 00:50:31 - NYC Trip Giveaway Update & Berlin?

🚀 New episodes every Thursday

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Can She Break 3:30 in the Marathon? | Project "4" | TRJ #162 w/ Jenn Sacco

Jenn Sacco joins us to break down her goal of running a sub-3:30 marathon as part of our Project 4 journey.

From her early days in running to her current training strategy, we dive into what it actually takes to hit that next level - covering pacing, shoe rotation, long runs, and the mindset behind chasing a big goal.

We also get into the Winnipeg running scene, run clubs, and the "La Broquerie Method" that's shaping her approach.

If you're aiming for a marathon PB - or wondering what it takes to go sub-3:30—this one's for you.

00:00:00 - Our Guest, Jenn Sacco 00:04:27 - The Start of Jenn's Running Journey 00:13:39 - The First Races 00:16:16 - Jenn's Shoe Mileage Count & Shoe Talk 00:21:47 - Back To Jenn's First Races 00:32:25 - Jenn's Favourite Marathons & More Recent Races 00:34:03 - The "La Broquerie Method" 00:37:40 - Run Clubs & The Winnipeg Running Community 00:44:01 - Jenn's Project "4" (3:30) Training Strategy 01:01:25 - Favourite Distances & Final Thoughts

🚀 New episodes every Thursday

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Can We Turn Our Friend Into a Sub-4 Marathoner? | Project 4 Begins | TRJ #161 w/ Donald Kehler

We're kicking off something special.

Meet Donny, our good friend and the newest athlete in Project 4, where we're helping him chase a sub-4 hour marathon.

In this episode, we break down his running background, what his training will look like, and how we'll actually get him to that 3:59 finish line. We also dive into pacing, RPE, trail running, and lessons from the LA Marathon.

We're also training our cousin George in Project 4 so some friendly competition is encouraged...

This is just the beginning.!

🎙 New episodes every week.

TIMELINE:

00:00:00 - Our Guest, Donald Kehler

00:03:00 - Donny's Running Past

00:15:38 - Donny's Project 4 Chances & Training Experience

00:18:53 - What Will a Sub-4 Hour Training Plan Look Like?

00:40:58 - How's Charlie Feeling After LA?

00:42:41 - Rate of Perceived Excursion (RPE)

00:54:38 - What Donny Loves Most About Running & Trail Running

01:02:57 - Donny's Manitoba Park Running Venture & Closing Convos

🚀 New episodes every Thursday

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #LAmarathon #LosAngelesMarathon #LosAngeles

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ The Los Angeles Marathon 2026 Recap | Charlie's Race Breakdown | TRJ #160

In this episode of The Running Journey, Charlie breaks down his experience at the Los Angeles Marathon, from the trip down to LA, to race morning nerves, to how things unfolded on the course.

Did everything go according to plan? Not quite…

We dive into the full race recap including the start, the halfway mark, pacing strategy, and Charlie's honest assessment of the LA Marathon course and experience. Plus, we discuss the controversial "cheater" finisher medal story that made headlines around the race.

We also touch on what's next for the podcast and the upcoming Project 4 running calendar.

If you love marathon stories, race breakdowns, and honest discussions about the ups and downs of endurance racing, this episode is for you.

CHAPTERS:

00:00:00 - The Intro (Did You See the LA Marathon Finish?!)

00:04:00 - The Trip Down to LA

00:17:10 - Race Day

00:27:14 - The Start of The LA Marathon

00:40:53 - The Halfway Mark

00:47:39 - Charlie's Assessment of LA

00:57:22 - LA Marathon's "Cheater" Finisher Medal...

01:02:13 - "Project 4" & The Upcoming Calendar

🚀 New episodes every Thursday

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #LAmarathon #LosAngelesMarathon #LosAngeles

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Breaking 3 Hours at the Tokyo Marathon! | Full Race Recap | TRJ #159

Rob just ran the Tokyo Marathon and the result came down to the wire../

In this episode of The Running Journey, we break down everything from the trip to Japan, race morning nerves, pacing strategy, and what really happened during the second half of the race.

The goal was simple: break 3 hours at a World Marathon Major.

Did it happen? (Spoiler alert: yes it did)

We also talk about marathon pacing, super shoes, taper strategies, and Charlie's buildup toward the LA Marathon.

Plus…we announce a HUGE giveaway for listeners.

If you're training for a marathon, curious about the Tokyo Marathon experience, chasing a sub-3, or dreaming about running the World Marathon Majors, this episode is for you.

CHAPTERS: 00:00:00 - Intro 00:05:02 - Tokyo Marathon: The Travel 00:15:52 - Race Morning 00:22:24 - The Start of the Race 00:34:33 - The Second Half 00:46:58 - World Major Sub 3 Progress & Shoe Talk 00:57:33 - THE GIVEAWAY 01:07:02 - Charlie's Tapering Story & Closing Thoughts

#runningpodcast #runninginjury #marathontraining #marathon #TokyoMarathon #Tokyo

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Tokyo Marathon Weekend & LA Marathon Prep: Race Plans, Pacing & Predictions | TRJ #158

Tokyo Marathon weekend is here. LA Marathon is two weeks away.

In this episode of The Running Journey (TRJ #158), we break down our full race plans — pacing strategies, confidence levels, taper adjustments, carb loading, and realistic finish time predictions.

Rob is heading into the Tokyo Marathon (World Marathon Major), while Charlie and C-Mo are gearing up for LA. Two very different races. Two very different strategies.

If you're training for a marathon, chasing a sub-3, or trying to nail your race day pacing, this episode is packed with practical insight!

CHAPTERS:

00:00:00 - Our Guest Chris Chris Morrissette

00:05:52 - C-Mo's Training Progress for the LA Marathon

00:16:47 - Olympics Deep Dive...

00:34:40 - Charlie's LA Marathon Training

00:36:57 - Track Calculations Settled Once And For All

00:45:14 - Back to Charlie's Training

00:52:39 - The LA Marathon Gameplan

01:02:56 - Rob's Tokyo Confidence Levels & Pacing Strategies

01:10:04 - Charlie & C-Mo's Big 2027 Race...

01:12:43 - Closing Thoughts & Final Race Predictions

#runningpodcast #runninginjury #marathontraining #marathon #TokyoMarathon #LAMarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ He's Running All 6 World Majors… Twice (And Already Finished Sydney) | TRJ #157 w/ Dwayne Wheeler

What does it actually take to run all 6 World Marathon Majors in ONE year?

In this episode of The Running Journey, we sit down with our friend Dwayne Wheeler — an endurance machine who is taking on all six Abbott World Marathon Majors in a single calendar year.

From his IRONMAN background to Boston stories, Tokyo prep, coaching, nutrition, shoes and the pursuit of the (now) 7 Star medal, this one goes deep into what it takes to train, recover, and stay mentally locked in for a wild race calendar.

If the World Majors are on your bucket list, this episode is for you.

🎙 Topics Covered:

- Dwayne's IRONMAN experience - Building toward all 6 World Majors - Boston & Tokyo training insight - The 7 Star / Gold Club - Coaching, scheduling & recovery - Nutrition strategies - Shoe talk & race intel

Whether you're chasing your first marathon or dreaming of collecting all six stars, this conversation gives you a real look behind the curtain.

Subscribe for weekly conversations about marathons, ultras, Ironman and everything in between.

CHAPTERS: 00:00:00 - Our Guest, Dwayne Wheeler 00:03:16 - Dwayne's IRONMAN experience 00:09:01 - Dwayne Wheeler's Running Journey 00:17:05 - Training Schedule & The Importance of a Coach 00:18:59 - Dwayne's Wild 2026 Calendar 00:23:20 - Dwayne's 7 Star Resume (The Major Marathons) 00:29:27 - The "Gold Club" 00:32:43 - Dwayne's Boston Story 00:34:54 - Tokyo Marathon Training 00:47:03 - More Training Stories 00:54:57 - Nutrition & Intel for Tokyo 01:02:48 - Shoe Talk & Closing Thoughts

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Building Winnipeg's Running Community | Junel Malapad's Journey | TRJ #156

What makes a great runner? Speed? Medals? Or impact?

In this episode of The Running Journey, we sit down with Junel Malapad — one of the most connected and community-driven runners in Winnipeg. From DNFs to dream races, ambassadorships to philanthropy, Junel shares how running became bigger than just racing.

We talk about:

• Building and supporting the Winnipeg run club scene • The power of community in endurance sports • Dealing with setbacks and DNFs • Ambassadorship programs and leadership • Junel's "Running" (Boxing) Day event • His goals and crazy achievements

Running isn't just about finish times, it's about the people around you.

🎧 Listen on Spotify & Apple Podcasts 📸 Follow us on Instagram 🏃 Join the journey

CHAPTERS: 00:00:00 - Our Guest Junel Malapad 00:04:45 - Junel's Running Journey & Impressive Resume 00:17:53 - Junel's Philanthropy 00:20:49 - Community Involvement & "The Calendar" 00:28:35 - Junel's Dream Races 00:30:58 - Back to Junel's Resume 00:37:17 - Dealing With DNFs & Ambassadorship Programs 00:39:22 - Back to Junel's Resume 00:41:46 - Junel's Running (Boxing) Day Event & Inspiration 00:47:30 - The Winnipeg Run Club Scene 00:51:37 - Junel's 2019-2026 Highlights & Crazy Achievements/Goals 01:03:57 - Closing Questions/Thoughts

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ What Injuries Really Do to Marathon Training | Tokyo, Doubts & The Backyard Ultra | TRJ #155

In this episode, Rob and Charlie check in on training, injuries, and the uncomfortable uncertainty that comes with both.

Rob is dealing with lingering injuries and questioning whether a sub-3 at Tokyo Marathon is still realistic, and whether lining up for a Backyard Ultra in April is even on the table. Charlie, meanwhile, is already deep into backyard training and embracing the long, patient build.

They also get into:

- Backyard training and how it actually feels - Track running stories (and some unexpected pushback 👀) - The mental toll of injuries - Treadmill miles, winter running, and staying consistent - A massive contest announcement - Random race sign-ups and classic TRJ rambling

This one's honest, reflective, and very much about navigating the gray areas of endurance training, when plans aren't clear and nothing feels guaranteed.

🎧 New episodes every week

00:00:00 - Intro 00:02:36 - How We've Been Doing? + Backyard Training 00:18:38 - Track Running Issues... 00:29:44 - The Unfortunate Reality of Dealing with Injuries 00:44:43 - Treadmill & Winter Running 00:52:52 - A MASSIVE Contest Announcement... 00:56:27 - Randomly Signing Up For Races & Back to Backyard Talk 01:03:26 - More Injury Talk & Closing Thoughts

🚀 New episodes every Thursday

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ How a Track Athlete Ran a 2:19 in His First Marathon | Simon Berube | TRJ #154

What does it take to run a 2:19 marathon…on your first attempt?

In this episode of The Running Journey, we sit down with Simon Berube, one of the fastest runners Manitoba has ever produced. Coming from a strong track background, Simon made the jump to the marathon, and shocked just about everyone by running 2:19 in his debut 42.2 km.

We break down:

- Simon's early running and track days - His University of Manitoba career - The decision to attempt a marathon - How his training actually looked - Track workouts vs marathon prep - What race day was really like - Nutrition, fueling, and what's next

Whether you're a marathoner, track athlete, or just love hearing how elite performances come together, this episode offers a rare behind-the-scenes look at a truly special debut.

CHAPTERS: 00:00:00 - Our Guest, Simon Berube 00:03:10 - Simon's Running Journey & Early Track Days 00:14:07 - Simon's UofM Track Highlights 00:17:59 - Back to Track Training 00:21:16 - The Build Up to Simon's First Marathon 00:30:29 - Simon's Marathon Training 00:34:39 - Track Workouts 00:39:05 - The Decision to Run a Marathon 00:45:32 - The Marathon 00:58:28 - What's Next? 01:04:03 - Nutrition While Training 01:05:12 - Final Questions & Thoughts

🎧 Listen / Watch the full episode 🚀 New episodes every Thursday

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================