The Running Journey

This collaboration is part of an advertising campaign managed by the agency Podpass for Altitude Sports.

Save up to 20% off on your first order with code RUNNINGJOURNEY2026

Shop at Altitude Sports: https://bit.ly/altitude-runningjourney2026

Valid on regular-priced items only. Limited-time offer. One use per customer. Cannot be combined with other promotions or membership discounts.

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

CHAPTERS: 00:00:00 - Intro 00:04:30 - Phil Gore and Chris Introduction 00:05:15 - Project 168 00:09:00 - What is Project 168? 00:12:15 - How Confident Are You Going In? 00:14:50 - Challenges Phil Might Face 00:16:40 - Goals For This Race 00:17:45 - Having an End Goal Helpful? 00:19:50 - Getting Intimidated 00:21:45 - Pace Range Expectations 00:28:50 - Will Phil Have A Limit? 00:32:30 - Satellite Champs 2022 (Storytime) 00:38:15 - Logistics/Team 00:43:24 - Training Strategy 00:46:14 - Motivation & What Drives Phil? 00:51:10 - Always One Race Ahead 00:55:10 - Closing Remarks

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================ ============================================================

This collaboration is part of an advertising campaign managed by the agency Podpass for Altitude Sports.

Save up to 20% off on your first order with code RUNNINGJOURNEY2026 Shop at Altitude Sports: https://bit.ly/altitude-runningjourney2026 Valid on regular-priced items only. Limited-time offer. One use per customer. Cannot be combined with other promotions or membership discounts.

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 CHAPTERS: 00:00:00 - Nova Scotia Race Recap 00:01:30 - Rob's 3 Hour Bike Ride Story 00:06:00 - Charlie's Falcon Lake Bike Ride 00:17:50 - 10/10 Miler in September / Goals 00:20:00 - "Toy Story" Shoes Feedback 00:21:45 - First Pair of Running Shoes 00:23:30 - Run Club Talk / Sub-3 Workout 00:26:10 - 6 Week Prep for Berlin Marathon 00:28:20 - Setting PR Goals For The Year 00:40:40 - Meeting with the NYC Marathon Winner 00:41:15 - The Struggles of Bike PR's 00:43:05 - Is Rob Doing Another Ironman? 00:45:30 - How Much Do Seconds Matter? 00:47:20 - Charlie's First Ironman 00:49:15 - Rob's Proudest Racing Accomplishment 00:51:45 - Deep Conversations 00:58:45 - Closing Remarks

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

This collaboration is part of an advertising campaign managed by the agency Podpass for Altitude Sports.

Save up to 20% off on your first order with code RUNNINGJOURNEY2026

Shop at Altitude Sports: https://bit.ly/altitude-runningjourney2026

Valid on regular-priced items only. Limited-time offer. One use per customer. Cannot be combined with other promotions or membership discounts.

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Surviving 700KM Across Nova Scotia & Charlie's Triathlon Comeback | TRJ #181

Rob is officially back after completing 700 kilometres across Nova Scotia in just 14 days for Run With Rob and CMV Canada.

In this episode of The Running Journey, Rob and Charlie break down the final days of the challenge, including Phil Marcoux's Day 13 recap and how Rob managed to push through some of the hardest moments of the entire run. After covering 50 kilometres every day for two straight weeks, Rob shares what the physical and mental toll actually felt like, how close things came to falling apart and what helped him continue moving forward.

They also discuss whether running 50 kilometres per day felt noticeably different from the marathon-distance format used during previous Run With Rob challenges. Rob reflects on the advocacy side of the journey, the conversations created around congenital CMV, and the importance of continuing to raise awareness for a cause that remains unfamiliar to many Canadian families.

The guys also announce The Running Journey's first official partnership with Altitude Sports, get into some running shoe talk and discuss what could be next after Run With Rob Nova Scotia.

Later, they react to Phil Gore's unbelievable Project 168, an attempt to run one mile every hour for seven consecutive days. Charlie also recaps completing his first triathlon since his bike crash and shares what it felt like to finally return to racing.

A full conversation about ultrarunning, endurance challenges, recovery, running shoes, triathlon, CMV advocacy and what comes after completing 700 kilometres across Nova Scotia.

CHAPTERS: 00:00:00 - Intro 00:04:38 - Phil Marcoux Day 13 Recap 00:17:36 - Back to Rob & Charlie, Getting Through The Rough RWR Days 00:26:32 - Our First Partnership, Altitude Sports! 00:29:14 - Some Shoe Talk 00:43:27 - Was the Daily 50km vs. Marathon Distance Noticeable for RWR? 00:46:42 - How Was the Advocacy Aspect for CMV Awareness? 00:48:04 - What's Next...? 00:52:25 - Phil Gore's Ridiculous "Project 168" 00:57:50 - Charlie's First Triathlon Back Since the Bike Crash 01:10:52 - Closing Convos

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Rob Finds His Rhythm Across Nova Scotia | Run With Rob Days 5–11 Recap

Days 5–11 of Run With Rob Nova Scotia are live on The Running Journey.

After a brutal start, Rob is starting to feel like himself again. The legs are coming around, the daily rhythm is settling in, and the support from runners, friends, family, and communities across Nova Scotia has been unbelievable.

This episode is a recap of the middle stretch of the journey: 50KM days, familiar faces, new runners joining in, emotional moments, and the bigger mission behind every step, raising awareness for congenital CMV.

Available now on YouTube, Spotify, and Apple Podcasts.

CHAPTERS:

00:00:00 - Intro

00:05:39 - Day 5 Recap

00:17:37 - Day 7 Recap With Louis

00:32:05 - Recap With Minigrains & Paul

00:55:54 - Day 11 Recap & Outro

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ A Brutally Honest Run With Rob Update: Can I Keep Going? | Days 1-4 | TRJ #179

Four days into Run With Rob Nova Scotia, Rob sits down for a brutally honest update on how the challenge has unfolded so far.

After setting out to complete 14 ultramarathons in 14 days, the physical toll has already become far greater than expected. Rob reflects on the opening four days, the highs of running alongside friends and family, and the growing concern surrounding his knee.

By Day 4, running was no longer possible. Rob was forced to walk and hobble his way through the full 50KM, supported every step of the way by his immediate family through relentless rain, wind and brutal trail conditions.

In this episode, Rob opens up about the pain, frustration and uncertainty he is facing, including the very real possibility that he may not be able to finish what he started.

This is not the update he hoped to give, but it is an honest look at what happens when a massive challenge begins to push the body beyond its limits.

Run With Rob is raising awareness and funds for congenital CMV, with the goal of helping advance universal newborn screening across Canada.

Learn more, follow the journey and support the cause through CMV Canada.

CHAPTERS:

00:00:00 - A Heart to Heart (before RWR) + CMV Canada Half Recap 00:17:47 - Day 1 With Donny! 00:33:44 - Day 2/3 With Derrek! 00:56:18 - Day 4 Recap

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ The Mantario Trail Was No Joke... | Full Recap & Trail Breakdown | TRJ #178

In this episode of The Running Journey, Rob and Charlie break down Rob's adventure on The Mantario Trail, one of Canada's toughest and most memorable backcountry routes.

Rob walks through what the Mantario Trail actually is, how he prepared for it, what his plan was going in, and how quickly that plan changed once the bugs, terrain, fatigue, and long hours on the trail started to set in.

The guys also chat about birthdays, feeling a year older, Rob's day-by-day experience on the trail, specific segment breakdowns, highlights from the final stretch, and a special shoutout to Aaron Webb and the advocacy work being done to preserve beautiful trails like this.

If you've ever wondered what The Mantario Trail is really like, or you're thinking of taking it on yourself, this episode gives you a real look at the prep, the grind, the mistakes, and the moments that made it worth it.

Enjoy!

CHAPTERS: 00:00:00 - Intro 00:02:32 - What is The Mantario Trail? 00:06:43 - Our Birthdays & Feeling a Year Older 00:09:47 - Prepping for The Mantario Trail 00:19:16 - The Bugs... 00:26:44 - Rob's Plan Going Into It 00:32:32 - Aaron Webb Advocacy Shoutout 00:36:34 - Some Specific Trail Segment Breakdowns 00:40:02 - Day 2 01:08:59 - The Last Stretch, Highlights & Closing Thoughts

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ One of the Most Impressive Backyard Ultra Performances of the Year | TRJ #177 w/ Nick Burmey

Nick Burmey joins The Running Journey after putting together one of the most impressive backyard ultra performances of the year: 55 hours, roughly 368 KM, and a win at Old Tom's Backyard Ultra.

We get into what it actually takes to survive and win a race like this, Nick's running background, his approach to Old Tom, what his training looks like, how he handled the heat, the first night, pacing, shoes, the mental process, and what happens when the field gets whittled down to the final two runners.

We also talk about the final yard at loop 55, how recovery has been going, and the big question: how much longer could he have gone?

A ridiculous performance, and a great conversation with someone who clearly knows how to suffer.

Enjoy!

CHAPTERS: 00:00:00 - Intro 00:03:33 - Our Guest, Nick Burmey 00:05:33 - How is Nick Feeling? Setting the Stage 00:08:17 - Nick's Running History & Approach to Old Tom's Backyard 00:21:19 - We are IMPRESSED 00:24:53 - What Does Nick's Training Look Like? 00:30:30 - What Kind of Preparation Does it Takes To Win a Backyard? 00:34:54 - The Race: First Loops & The Heat 00:41:04 - Pacing Plan & Shoes 00:52:06 - The Mental Process Through The First Night 00:57:38 - Loop 38, Down to The Final Two 01:01:43 - Loop 55, The Final Yard 01:13:05 - How Has Nick Been Recovering 01:16:56 - How Long Could Nick Have Gone? 01:25:29 - Final Thoughts

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

⭐⭐ "Run Drunk" Race Signups, Hiking Mantario & World Cup Chaos | TRJ #176

Rob and Charlie are back with a packed episode of The Running Journey.

They announce signups for their newest race idea, break down the latest World Cup chaos, and talk through Rob's upcoming Mantario trek this weekend. Plus, fitness updates, Old Tom's, Rob's new hobby, and a Project 4 check-in.

A little running, a little hiking, a little soccer, and one very ambitious race signup.

Enjoy!

CHAPTERS: 00:00:00 - Intro 00:02:43 - Old Tom's? And Our Fitness Updates 00:13:36 - Big Race Announcement! "Run/Bike Drunk" 00:37:54 - Rob's New Hobby 00:40:35 - World Cup Talk 00:48:22 - Rob's Mantario Trek This Weekend 00:57:53 - Project 4

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Four Runners, Four PBs at the Manitoba Marathon | Project 4 Recap! | TRJ #175

Earlier this year, Rob and Charlie launched Project 4: coach four runners toward marathon times they had never achieved before, support them through the full training block, and run alongside them on race day.

Months of training all came down to the Manitoba Marathon, our hometown race and one of Canada's best-known Boston qualifying marathons.

In this episode, we recap the full Project 4 experience, including race-day strategy, the difficult kilometres, what went right, what nearly went wrong, and how all four runners finished with personal bests:

Gord - 3:25 Jenn - 3:28 Donny - 3:51 George - 3:57

Four runners. Four personal bests. One unforgettable day at the Manitoba Marathon.

Subscribe to The Running Journey for weekly conversations about running, endurance, training, races, and everything that happens along the way!

CHAPTERS: 00:00:00 - Intro 00:04:29 - The George Interview 00:11:03 - Post-Race Interviews! 00:29:20 - A Quick Pepere Gerry Run Recap & Our Pre-Race Stories 00:43:49 - The Day Before Stress 00:49:16 - Charlie's Prep & Race Day With Donny & George 01:07:54 - Rob's Prep & Race Day With Jenn, Phil, Dani & Gord

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Our First In-Person Episode! Manitoba Marathon Prep & Project 4 Interviews | TRJ #174

In this episode, we introduce Project 4 in-person!!! This is our attempt to help four runners chase marathon goals they've never reached before.

Rob and Charlie each took on two runners each, built their training plans, checked in with them every week, trained alongside them, and on race day, they'll be pacing them every step of the way.

We get to know the runners, their goals, their training, what they're nervous about, what they're confident in, and what it would mean to finally cross that finish line with the time they've been chasing.

- Jenn is looking to finally break through after three painfully close 3:30 attempts.

- Gord is chasing a big jump after his first marathon in Regina.

- George is trying to go from 4:37 to sub-4.

- Donny is coming in with confidence and a clear mission: get his sub-4.

The Manitoba Marathon is June 21. Follow along and see if we can get them there!

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #trailrace #trailrunning #ultramarathon #ultratrailrace #ultra #Manitoba #ManitobaMarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

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