Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ The Running Boom Is REAL | The WFPS Recap | TRJ #140

Running has never been hotter and the WFPS Half proved it 🔥

Rob & Charlie break down race weekend, the short-course controversy, training updates, and how the local running scene is exploding in 2025.

From coaching calls to family stories to post-race laughs, this episode captures exactly why running is so addictive.

The Running Journey #140 - available on YouTube, Spotify, and Apple Podcasts!

CHAPTERS: 00:00:00 - Intro 00:03:32 - Charlie's Calendar & Call With Coach Patrick 00:08:05 - Rob's Calendar 00:13:47 - Back To Charlie's Call, Training & WFPS Half 00:24:19 - Short Course Controversy (Then Back to Race Recap) 00:34:22 - Our Parents' Running Update & Storytime 00:44:48 - Rob's WFPS Race Recap 00:56:11 - Shoutouts & Final WFPS Thoughts 01:05:42 - THE JAYS

#marathon #winnipeg #halfmarathon #marathontraining

📍Available on YouTube, Spotify, and Apple Podcasts

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

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Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ The FULL Chicago Marathon Recap - PRs, Chaos, and a Sub-3 Finish! | #TRJ #139 Rob and Charlie break down the full Chicago Marathon weekend - from the travel chaos and funny moments to race morning strategy and Rob's incredible 2:56 marathon finish! 🏅 We talk pre-race nerves, the Chicago crew, lessons learned, and post-race reflections on one of the world's fastest courses. CHAPTERS: 00:00:00 - Intro 00:01:27 - Leading Up to the Race Day & the Chicago Crew 00:09:02 - Our Chicago Report Card 00:10:29 - The Weekend & Funny Stories 00:21:10 - Race Morning 00:27:47 - The First Few Miles 00:34:58 - Charlie's Chicago Experience 00:55:25 - Rob's Chicago Experience 01:14:17 - Final Shoutouts #marathon #chicago #chicagomarathon #majormarathon #worldmajor #marathontraining 📍Available on YouTube, Spotify, and Apple Podcasts ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ==============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Inside the Road Trip to the Chicago Marathon (Our Most Guests Yet!) | TRJ #138

Six runners. One RV. Endless miles to Chicago.

Join Rob, Charlie, C-Mo, Grant, C-Laf, and Paul as they hit the road to the Bank of America Chicago Marathon —\- one of the world's biggest races.

From goal setting and gear talk to running slumps and marathon mindset, this episode dives into the highs, lows, and hilarious chaos of prepping for race day.

Enjoy!

CHAPTERS:

00:00:00 - The RV Crew!

00:03:55 - Today's Agenda (+ Go Jays!)

00:06:10 - Quick Goals & Shoe Choices (Charlie)

00:08:14 - C-Mo

00:11:00 - Grant

00:16:14 - C-Laf

00:25:28 - Paul

00:29:30 - Negative Splits & Setting Realistic Expectations

00:40:39 - Rob's Journey to Chicago & Running Slumps

00:55:12 - Final Chicago Thoughts

#marathon #chicago #chicagomarathon #majormarathon #worldmajor #marathontraining

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ The Secrets of One of Manitoba's Top Ultramarathoner | TRJ #137 w/ Scott Dodds

Having started running only 2-3 years ago, Scott Dodds has quickly become one of the top ultramarathoners in Manitoba, recently winning three major events in the province. In this episode of The Running Journey, we dive into Scott's mindset, training, and what it takes to dominate the ultramarathon scene.

Whether you're a casual runner, an aspiring ultra athlete, or just curious about endurance sports, Scott's story is one you don't want to miss.

CHAPTERS: 00:00:00 - Intro 00:02:13 - Scott Dodd's Running Journey 00:05:41 - The Progression of Scott's Running 00:08:10 - Trail Races 00:11:09 - First Marathon 00:14:39 - What Brings Scott Back To Running? 00:16:08 - Frozen Falcon Recap & Suffer on Centennial 00:25:40 - Scott's Training 00:30:22 - Trail or Road Racing? 00:33:16 - Next Year's Running Calendar & What Drives Scott 00:39:09 - Rapid Improvement & Setting Goals 00:44:47 - Scott's Dream Race 00:48:32 - The Chicago Marathon 00:54:25 - Pre-race Meal? 00:55:15 - Scott's Advice & The World Majors

#ultramarathon #ultramarathoner #marathon #running #endurance

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ The Chicago Marathon Is Almost Here! | TRJ 136 w/ Colin Lafreniere

We're a little under three weeks out from the Chicago Marathon and joined by our good friend Colin Lafreniere!

Along with a crew of 8 guys heading down to Chicago, we dive into training updates, race strategy, and the excitement of taking on one of the world's biggest marathons.

From hockey roots to Boston Qualifier attempts, injury battles, and future races, Colin shares his running journey and what keeps him coming back to the sport.

Plus, we break down Chicago Marathon strategy, sub-3 hour goals, and training plans leading into race day.

Enjoy!

CHAPTERS:

00:00:00 - Intro

00:02:05 - How's Charlie Doing?

00:04:17 - Our Guest Colin Lafreniere!

00:08:22 - Our Hockey History

00:14:00 - Colin's Running Journey

00:21:50 - Why Do We Keep Coming Back to Running?

00:29:28 - How Likely is a Sub-3 Hour Marathon in Chicago?

00:34:01 - Setting Expectations

00:38:09 - Colin's Boston Qualifier Attempt & Battling Injuries

00:52:00 - Colin's 2025 Races & His Son's Love for Running

00:57:57 - Marathon Training Plans

01:06:06 - Chicago Marathon Strategy

01:10:30 - Final Thoughts

#ChicagoMarathon #Marathon #Chicago #MarathonTraining #Running

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ IRONMAN World Championship Recap: Charlie's Scary Bike Crash in Nice | TRJ 135

Charlie is back from the IRONMAN World Championships in Nice, France - and this episode is packed with highs, lows, and a very scary moment.

Charlie takes us through his preparation, the swim, and the brutal bike course that led to a crash and unexpected hospital trip.

Rob and Charlie break down the entire weekend, the recovery process, and what's next on the road back.

Enjoy this raw recap of the IRONMAN World Championships.

CHAPTERS:

00:00 - Intro

04:49 - The Medical Report & Leading Up To The Race

14:37 - The Sunday Race Day Prep

17:48 - The Swim & T1

27:04 - The Bike

39:58 - The Crash

46:30 - The Ambulance & Hospital Visit

49:28 - Jinxing

50:31 - Back To The Hospital & Injury Recovery

1:02:17 - Back In Winnipeg, Road To Recovery & Tracking Charlie

#IRONMAN #IRONMANtriathlon #triathlon #biking

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ IRONMAN Journeys: Wisconsin Recap & Nice World Championship Countdown | TRJ #134 w/ C-Mo

It's an IRONMAN double-header on TRJ! 🏊‍♂️🚴‍♂️🏃‍♂️

Chris (C-Mo) just crossed the finish line at IRONMAN Wisconsin this past weekend, and Charlie is now just days away from the IRONMAN World Championships in Nice, France.

We break down C-Mo's race experience, training highs and lows, and what it feels like to complete 140.6 miles. Then, it's all about Charlie's final countdown, race-week nerves, and how he's gearing up for the biggest triathlon of his life.

Enjoy!

CHAPTERS:

00:00:00 - Intro

00:03:30 - How Does C-Mo Feel Post-IRONMAN?

00:04:59 - C-Mo's Thoughts On His Times

00:07:51 - What Could've Gone Better?

00:11:43 - The Swim

00:22:41 - The First Transition

00:29:22 - The Bike

00:41:43 - The Run

00:56:54 - When's The Next One?

01:00:34 - Charlie's IRONMAN Next Week & Ken Dryden Story

01:03:18 - C-Mo Final First IRONMAN Impressions

01:05:34 - Back To Charlie's IRONMAN & Upcoming Races

#TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ IRONMAN Nice in 2 Weeks! Training Updates, Story Time & Bike Across Manitoba Aftermath | TRJ #133

We're officially TWO WEEKS out from Charlie's IRONMAN World Championships in Nice, France🏊‍♂️🚴‍♂️🏃‍♂️

In this episode, the brothers dive into Charlie's training and diet struggles, the aftermath of the Bike Across Manitoba, bear sightings on the trails, and what it really takes to stay motivated leading into one of the biggest race of his life.

This one's raw, funny, and packed with final pep talks as we countdown to Nice!

Enjoy!

00:00:00 - Intro

00:02:11 - Where's Charlie in his Training?

00:10:11 - Charlie's Goal Adjustments & Diet Struggles

00:18:53 - Recollection The Torturous Nice IRONMAN Course

00:25:29 - The Bike Across Manitoba Aftermath

00:30:41 - Have You Ever Thought of Being Done With Running?

00:33:58 - Bear Sighting Stories

00:41:11 - Back To Finding Running Motivation

00:47:05 - Putting Pressure on Everyone We Know

00:49:29 - Charlie Story Time

00:52:35 - Rob Story Time

00:55:48 - The Remaining 2025 Calendar & Final Pep Talks

#TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Dealing with a DNF: Lessons from the Bike Across Manitoba | TRJ #132

In this episode of The Running Journey, Rob opens up about his first-ever DNF during the Bike Across Manitoba challenge.

From the highs of the ride to the tough reality of calling it quits, he reflects on the mental battles, the lessons learned, and how to reframe a DNF as part of the journey instead of the end of it.

Whether you've faced your own setbacks in sport or life, this conversation dives into resilience, perspective, and the importance of showing up again.

Enjoy the episode!

#TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ The Bike Across Manitoba Recap | TRJ #131

Join us for a special recap of "The Bike Across Manitoba" 🚴 - an unforgettable endurance challenge full of highs, lows, flat tires, and powerful moments.

From the planning and crew support to the emotional home stretch, we break it all down in this episode of The Running Journey.

00:00:00 - Intro

00:02:49 - How Are The Boys Feeling?

00:06:05 - How Did This Idea Come About?

00:07:35 - The Logistics

00:14:30 - The Difference Between Running/Cycling Nutrition

00:18:56 - Charlie's Map

00:21:37 - Our Amazing Crew

00:24:35 - The Sun Is Up!

00:28:08 - The Power of a Good Nap

00:30:59 - The Section Between Portage & Headingley

00:31:53 - Flat Tire & RV Gas Leak Issues

00:38:59 - Leading into the Storm & The Cold Last 100KM...

00:48:12 - Putting Things Into Perspective

00:49:05 - The Home Stretch Emotions

00:55:30 - Rapid Fire Questions

01:03:43 - Closing Thoughts

#TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

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