Q&A time with your favorite duo!

No guest, no script, just two mullets and a mic.

This week, it’s just Grayce and Eric on The Running Mullet — catching up, swapping stories, and tackling your burning questions.

Got something you’ve always wanted to ask them? Running, racing, training, snacks, life advice — nothing’s off the table (well… almost nothing).

Tune in Mondays at 7:30pm EST.

🎙️ This Week on The Running Mullet

Eric and Grayce are catching up with Daryl Lehman — a familiar face (and fast set of legs) on the Pennsylvania running scene — who took on a wild challenge: running The General, a local 10-mile trail segment in Wrightsville, not once, not twice, but ten times in one weekend.

We’ll dive into what inspired the idea, how it played out mile by mile, and what it takes mentally to keep heading back out for another loop. Expect stories of grit, humor, and the kind of stubborn joy that defines the ultrarunning community.

Tune in for some serious endurance talk and maybe a little motivation to go chase your own “General.”

🏁 STATE STRONG! 💪🏃‍♀️🏃‍♂️

This week on The Running Mullet, we’re catching up with Max, Henry, and Lauren — two powerhouse seniors and one standout junior who are sprinting to the PIAA State Championships in Hershey! 🍫🔥

They’ve led their teams, chased big goals, and capped off an unforgettable season on the sweetest course in Pennsylvania. 🏅

Tune in Monday, 11/3, at 7:30pm (EST) for post-race reflections, lessons learned, and what’s next for these standout runners. 🎧

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍

🎙️ This week on The Running Mullet!

Eric and Grayce are back — and they’re bringing on one of the brightest young stars in ultrarunning: Kaylee Frederick!🇺🇸🏃‍♀️

Kaylee just came in second among American women and 12th overall female at the 24-Hour World Championships in Albi, France — setting a new personal distance record and making history as the youngest runner to ever complete the event. 🌎🔥

Although she ran as an alternate for Team USA, Kaylee proudly represented her country on the world stage and showed exactly what grit, focus, and heart look like over 24 hours.

We’ll talk about what it was like to compete in France, how she stayed strong through the highs and lows, and what’s next for this Pennsylvania powerhouse.

Plus — Eric happens to be her coach, so you know we’ll get the inside scoop on her training, mindset, and what it takes to go from small-town roots to the global ultrarunning scene.

Tune in for stories, laughs, and a whole lot of inspiration — this is one you won’t want to miss!

Eric’s out this week (he’ll be traveling home from France!), but don’t worry — Grayce is bringing in guest co-host Michael Horner from the Living an Ultra Life podcast to fill the gap.

👟 Michael just wrapped up the Hainesport 48 Hour and earlier this year crushed 6 Days in the Dome, so we’re diving into all things multi-day madness, podcasting, and what it takes to keep going when the miles just. don’t. stop.

Let’s see how well he replaces Eric 😜 Tune in for stories, laughs, and a whole lot of ultra inspiration!

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/60990603...

Eric’s out this week, so it’s just Grayce holding down The Running Mullet fort! Who knows where this one will go — maybe some race recaps, random trail thoughts, or whatever’s been rattling around in that mulleted head lately. Tune in for some solo banter, a few laughs, and a little chaos — because you never know what’ll happen when Hot Pants is left unsupervised!

Tune in live every Monday at 7:30pm Eastern to hear more stories from The Running Mullet. Everything from the business in the front of the pack to the party in the back with Erik "Idiotrunner" Kosek and Grayce "Hot Pants" Langheine.

This week, Grayce and Eric recap his wild weekend of running in circles — literally. Eric took on the NEO24-hour race and logged an incredible 133 miles, smashing his A goal and proving that endurance and stubbornness are a powerful combo. Grab your hot tea, stretch those hamstrings, and join us for a lap (or 532 of them) around the track with The Running Mullet! 🎧💪 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/60990603...

Buckle up, mullet fam — this one is BIG. We’ve got Lee and Karmell on the show! They just wrapped up The Divide 200, they lead the Women’s 100 Miler Project, and they’ve completed a bajillion hundred-milers. Full disclosure: Grayce is 100% going to be a nervous fangirl this entire episode because she has thought Lee was the coolest human alive for, like, forever. (Eric is mostly here to keep her from hyperventilating.) We talk hundos, teamwork, what it’s like to share a passion for running with your partner, and how they’re helping more women crush their first 100. Expect inspiration and maybe a little awkward fangirling. Find more details about The Women's 100 Miler Project here: https://thewomens100milerproject.com/ 🎙️ New to streaming or looking to level up? Check out St

Fall race season is here, and we’re breaking down what’s truly worth the hype (and what’s not). In this episode, Eric and Grayce go full hot-take mode, debating everything from popular races to race-day gear, training plans, aid station food, and even pumpkin spice running culture. What’s overrated? What’s secretly underrated? And what’s just plain weird that we love anyway? Tune in for some spicy opinions, fall race vibes, and plenty of laughs as we get ready for the best running season of the year. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/60990603...

In this episode of The Running Mullet, we’re recapping a wild weekend on the trails! Eric takes us through his big win at the Pine Creek 50 Miler, and Hot Pants shares the colorful, groovy adventure of Run Woodstock. From racing hard to running free, it’s a mix of competition, community, and stories you don’t want to miss.