In this episode, we tackle the burning question: why is running so dumb? From sore legs to questionable fashion choices, we discuss why we willingly put ourselves through the misery of putting one foot in front of the other. We’ll dive into the weird stuff runners do, like running in the rain, getting lost, and seriously considering whether we’re being punished by our own legs. Tune in for a silly rant on why running is probably the worst idea ever—and yet, we keep coming back for more.

In this episode of The Running Mullet, Grayce recaps her adventures at the Delaware Ultra Challenge 100K (DUC 100K) and the Algonquin 50K, two very different but equally punishing races. She breaks down the relentless sand of the DUC 100K, where the seemingly flat course turned into a grindfest, testing patience and mental grit. Then, she dives into the rainy Algonquin 50K, where the cake and smiles are abundant. Tune in for all the details—plus plenty of laughs and suffering—as Hot Pants recounts her ultra misadventures.

Episode #101 of The Running Mullet brings you all the frosty fun (and a few slips) from The Frozen Snot race! Whether tackling the brutal 8.5-mile, the leg-burning 13.5-mile, or the full 25k, Eric and Hot Pants share their wild adventures on the icy, gnarly course. Expect tales of epic climbs, frozen beards, questionable race-day decisions, and a few laughs as they break down what it takes to survive this winter trail challenge.

🎉💯 THE RUNNING MULLET EPISODE 100! 💯🎉 Join us for the BIGGEST, WILDEST, MOST EPIC EPISODE YET! 🎊 It's happening at a special time—NOON on Sunday, January 26, right after the legendary Idiot Run! 🏃‍♂️🤪 Expect laughs, memories, ridiculous stories, and maybe even some questionable decisions (it is The Running Mullet, after all). Eric might even smile! Whether you’re Team Business or Team Party, this is the celebration you DO NOT want to miss! 🥳✨ MARK YOUR CALENDARS 🗓️ because it’s gonna be 100% chaos, 100% fun, and 100% Mullet Madness! LET’S GOOOOOO!!!

In episode #99 of The Running Mullet podcast, we hang out with Teddy Fisher, Assistant Director of the York County Parks Department, who’s lacing up for his first half marathon and raising funds for the parks along the way. Teddy spills the beans on why he decided to dive into running, how he's balancing training with his park duties, and some of the quirks of prepping for race day. It's a mix of sweat, stories, and good vibes—don’t miss it!

Episode #98 of The Running Mullet podcast saddles up with Grayce "Hot Pants" Langheine as she moseys through her wild ride at the Bandera 100k. This ain't your typical Bandera trail—it got a surprise makeover tougher than a two-dollar steak, with rocks galore to trip up even the steadiest cowpoke. Grayce wrangles the highs, the lows, and all the dust-kickin’ challenges in her rip-roarin’ recap. Grab your boots and tune in, partner!

Episode 97 of The Running Mullet is here to kick off 2025 with a bang (and maybe a blister or two)! We’re hanging out with the legendary Barney Riesbeck, a 71-year-old running machine who just casually knocked out 245.1 miles at the Across the Years 6-Day event. No big deal, right? Barney spills the beans on what it’s like to run, eat, and stay in the zone for six days straight. Tune in and find out why age is just a number when you’ve got the heart of a mullet warrior!

Eric and Grayce lace up for the ultimate recap of 2024 on The Running Mullet Podcast! They reflect on the year’s standout races, training highlights, and community moments, share their running goals for 2025, and reveal the much-anticipated winners of their "Best of 2024" votes. Plus, don’t miss the announcement of the infamous "Idiot of the Year." Tune in for laughs, inspiration, and all things running as they close out the year in style!

Christmas is closing in, but we’re not slowing down! On this holiday-adjacent episode of The Running Mullet, Eric and Grayce crank up the holiday mischief as we mix running talk with a heavy dose of rebellious cheer. From surviving frigid miles to outpacing Santa’s sleigh, we dish out stories, banter, and just the right amount of holiday grit. Grab your eggnog, lace up your shoes, and tune in for a no-fluff, slightly unhinged Christmas Eve Eve celebration. Because running doesn’t take holidays—and neither do we!

In this episode of The Running Mullet, we’re joined by Kim Levinsky, a passionate ambassador for Bigger Than The Trail, an organization dedicated to breaking the stigma around mental health through trail running. Kim discusses why the holidays can be especially challenging for many and highlights the supportive role of Bigger Than The Trail in these moments. She also shares info about her upcoming "trail parties" for 2025. As a trail party director, Kim emphasizes creating an inclusive, celebratory environment that prioritizes fun and community over competition. Don’t miss this conversation that shines a light on the connection found in trail running! Bigger Than the Trail: https://www.bttt.run/ Sassquad Trail Running: https://www.sassquadtrailrunning.com/ Squatch Shop: https://www.etsy.com/shop/STRSquatchS...