The Running Mullet

Need gift ideas for the runner in your life (or yourself)? This week, we’re bringing you the ultimate lineup of gear, gadgets, and goofy must-haves for every kind of runner. Eric “Idiotrunner” Kosek and Grayce “Hot Pants” Langheine bring you their top picks—no fluff, just stuff that works (and some that’s just for fun). Get ready to shop smarter this season, Mullet style!

In Episode 89 of The Running Mullet, we're diving into one of life's most pressing questions: "How was your weekend?" Join us as we recap our latest adventures from the past few days. It's a casual, fun-filled episode with a few laughs, stories, and reflections to get your week started off right. Grab a seat and let’s get into it—how was your weekend?

Get ready for our next live episode with Scott Snell, the American who went the distance at Big Dog’s Backyard Ultra with the most "yards" in the whole event! We’ll be talking about his journey, the highs and lows of pushing through mile after mile, and what it takes to stay in the game when the finish line just doesn’t exist. You won’t want to miss this one—tune in live and bring your questions! 🏃‍♂️🔥

In the upcoming episode of The Running Mullet podcast, we'll be joined by Elizabeth Digan, owner of Train, Recover, Repeat! Elizabeth's expertise in recovery methods, including Normatec compression boots, passive range of motion, and sports muscle tissue rolling, provides athletes with top-notch care before and after races and events. Tune in to hear about how her services can make a difference in your training and recovery, and follow her on Facebook here.

In this episode, I read Daryl Lehman’s race report from The Midstate Mile in 2024, a last-person-standing event. Daryl shares vivid details of his journey, where endurance and mental toughness are pushed to the limit. Hear about his strategies, challenges, and the internal dialogue when there’s no finish line ahead.

In this episode of The Running Mullet, we chat with Don Nissley, fresh off his incredible finish at the Moab 240! We dive deep into what it takes to complete a 240-mile ultra, from mental resilience to managing the physical toll of running through deserts, mountains, and valleys. Don shares the highs, lows, and his time with his incredible crew!

In this episode, we chat with Kenny Young, race director of the Miller Mountain 25k with Ben Robinson. Fresh off running the GM25k last weekend and gearing up for the COTW 25k, Kenny shares his love for 25k races, race directing, and the thrill of hitting the trails every weekend!

In this episode of The Mullet Chronicles, we hear from the legendary mountain goat, Jim Blandford, as he gives his race report for the Eastern States 100, a grueling ultra that was unfortunately canceled due to severe weather and flooding. Jim walks us through his day for a race that didn't go as planned.

He mentions Jocko Willink’s video titled "Good," in his report, reminding us that setbacks are opportunities to grow. Check out the video here: https://youtu.be/IdTMDpizis8?si=8DjSXxIxxiCBQXyb.

If you’re ever in the Hamburg, PA area, join Jim for Tuesday evening trail runs or at least give him a follow on Strava if you want to be inspired to chase some vert!

We’ve got an inspiring guest who proves that age is just a number when it comes to crushing goals. Diane Grim is 65 years young and just tackled the Black Forest Ultra 100k! This ultra isn't for the faint of heart, and Diane is about to show us all that true grit and determination don’t come with an expiration date. We’re going to dive into her training, mindset, and what’s keeping her fueled as she prepared to conquer this epic challenge. Get ready to be inspired!"

In episode #83 of The Running Mullet podcast, we’re joined by Jess Eager, who recently set a new Fastest Known Time (FKT) on the 200-mile Mason-Dixon Trail! Jess shares her experience, detailing the highs and lows of this incredible achievement. Joining her is James Miller, who played a crucial role as part of her crew, pacer, and all-around support. Together, they dive into the teamwork, strategy, and sheer determination it took to conquer the trail and smash the FKT. This episode offers an inspiring look at the power of perseverance and the importance of a solid crew!