The Running Mullet

By The Running Mullet - PilotHealth & Fitness Fitness

The Running Mullet episodes

August 08, 2023 The Running Mullet - Episode #23, Jordan Copenhafers Eastern States Race Plan and The Eastern States Crew Showdown!
It's gonna be a Bloodbath! Grayce and Chad Brown go head to head on why they think they are gonna crew better than the other at Eastern States this weekend.. Tears will be shed! We will then have a nice civil conversation with Jordan Copenhafer and discuss how he will be tackling Eastern States 100 as a runner. Be there!
49 min
August 02, 2023 The Running Mullet - Episode #22, Crazy Mountain 100 Recap and Miners Lady Rundown
Eric runs Crazy Mountain and Grayce runs Miner's Lady - we recap both!
50 min
July 25, 2023 The Running Mullet - Episode #21, Traveling to run, Taking care of Pacers/Crew and How to Recover After!
We have a show coming at you with 3 big subjects: How to pack all your stuff for a big run/race across the country or across the pond. What you need to consider when packing for a plane. How should we treat our pacers/crew when it comes to gifts, paying for the trip etc. What is right and what is wrong? How to recover from that big race or run that you trained so hard for. If you do it right then recovery should be a part of the training plan! Join us!
46 min
July 18, 2023 The Running Mullet - Episode #20, The Seinfeld Formula.
A show about nothing!!!! Sounds boring right? This is what the podcast is about. We will talk about our week in running and go from there! The Sizzling Hot Idiot Trot 60k++ went down Saturday at Erics house, some amazing things happened at the Hardrock 100 and Grayce and Eric will talk a whole lot about "nothing!" Mark your calendars
48 min
July 11, 2023 The Running Mullet - Episode #19, Kaylee Frederick, Badwater 135s Youngest Finisher
Badwater 135... The Worlds Toughest Footrace just ended and we have on the show the Youngest person to EVER finish the event. Kaylee Frederick is an amazing 18 year old female ultra runner and she is going to take us through what it took to finish this extremely physical and mentally hard race! This is definitely a show that is worth tuning into LIVE!!!
1 hr
July 04, 2023 The Running Mullet - Episode #18, Patrick Sachse. H.O.T.S and Ironstone 100k.
pisode #18 and 18 is my lucky number so this show is going to be naturally amazing! We sit down live with Patrick Sachse who is a phenomenal ultra runner from Pennsylvania. He will tell us all the good stuff.. and some bad about his race that he just completed, The Last Annual Heart of the South. A 300++ mile journey that is sure to have some interesting stories. Patrick also is the Co-RD of a race in its second year, Ironstone 100k in the heart of Pennsylvania. Known for its rugged terrain and slow paces, we want to hear why anyone would want to suffer through it!
55 min
June 27, 2023 The Running Mullet - Episode 17, Summer Running and how to have F.U.N.!
The Sun is out and the birds are chirping and the sun is beautiful... Butttt the mosquitoes, black flies and high temperatures are also in full swing! Join us as we talk about how to train and have fun in the hot summer months. How to enjoy every run and feel like a kid again. Training for a high elevation mountain race out West? Now is the time to get those gains!
48 min
June 20, 2023 The Running Mullet - Episode #16, John Swanson and Vanessa Kline
We are going to do a little Western States Pregame. Who are the big dogs running and what East Coasters to look for. Then John Swanson and Vanessa Kline will be joining us. If you haven't heard their names then you live under a rock. They are New Jerseys Power couple when it comes to running. John is slated to run Western States this year so we want to hear how his training has gone and what his game plan is! Vanessa owns Beast Coast Productions and puts on several big events in their home state. She has also completed Vol State and a few other big runs. They both competed in the drop bag challenge which sounds like one heck of an idea and we want to hear more about it! Comb that mullet, slick it back and join the fun! https://www.patreon.com/TheRunningMul...
1 hr 7 min
June 13, 2023 The Running Mullet - Episode #15, Rana Weikel and Stephanie Daniels
Join us live as we talk to not one but two amazing female athletes! Why do you run and how does running help you stay healthy? Rana Weikel has a story and we want to hear it! From an incredible weight loss journey to how running has positively affected her mental health and overall well-being. We are going to dig right in and find out whats next for her on her running journey. We will then be joined by Stephanie Daniels who is a seasoned running/ultra running badass! What has she accomplished? How a COVID diagnosis has completely upended her training, and where the hell is she headed next. Hopefully (fingers crossed) she will have a race recap of her Laurel Highlands 70 mile race! Its going to be another heck of a show!!! https://www.patreon.com/TheRunningMul...
58 min
June 06, 2023 The Running Mullet - Episode #14, Mr. DFL, Brian Aikens and Mr. 300, Scott Snell
Grayce and I have a quick wrap-up of Worlds End 50k/100k this past weekend. We then welcome on the show Brian Aikens who came in Dead Last in the 100k, just under the cutoff time! His finish is much more than just that! When things go wrong you gotta find a way to get through. His journey is a good one to hear!Scott Snell then talks about his incredible 312.5 mile performance at the Capitol Backyard Ultra and how he got to this point in his life. Whats next for him? Why does he do so darn good at the Backyard format? Tune in to this jam-packed show!
1 hr 6 min

About The Running Mullet

From the publisher's feed

The Running Mullet is an interactive discussion about everything running related and all the $hit that comes with it. Like a well-groomed mullet, Eric is all business in the front, and Grayce is…