The Running Mullet

We have a ton to talk about as we discuss the upcoming Worlds End 100k/50k race. What does the field look like? Is it competitive? Will records be broken? Throw in your two cents as we talk about it. Jeff Kearns will be joining us to discuss his 2nd attempt at the 100k distance and we are all hoping that this is his year!!! We will then transition to chatting about Running Spouses as Jeffs wife Carly joins in. Spouses who run, spouses who do not run. Those that still like to be a part of the fun and those who think we are all a bit crazy! Its gonna be a packed show!

In this bonus episode of The Running Mullet Eric sits down for a chat with a West Coast beast of an ultra runner, Kilian Korth! Kilian recently was leading Cocodona 250 for 200 miles until some unforseen issues came up that caused him to slow down a bit. Still finishing in 11th place, his story is a great one! Next up for Kilian is the Bigfoot 200 this fall where he has some BIG goals. Join us for a great conversation!

Eric and Marissa talk about their experience this past weekend at the Massanutten 100 trail race held in Virginia. Marissa ran with a smile for 100 miles, Eric, not so much.... John Johnson then joins in the conversation to discuss how he got into running, his long list of accolades and where he is headed from here. From winning 192 races to race directing the Chief Wetona Trail Challenge, there isn't much he cant do! Join us!

We get the details from Grayce on her self-supported FKT attempt on the Horseshoe Trail. What went right? What didnt? Did she come out of it a changed woman?Next, we discuss mistakes that a lot of us have made while running/racing and how we recovered from them, or did we??? From nutrition issues to poison ivy. Pooping to failed race plans. We make ourselves laugh at the mistakes we have made through the years!!!

From running electronics to crew to shoes. Shorts to electrolytes to mindset. Grayce and I flop into the Goldlocks paradigm to talk about what is too much, what is just not enough and what seems just right in all the aspects of running and racing. Will we have different opinions being in the front and the back? Tune in to find out!

The who, what, why, where and when of everything FKTs (Fastest Known Times). Grayce and I discuss the different classifications and also dive into our personal experiences with FKTs.

A very hot episode! We dig into the minds of Andrew Simpson and Mayuri Kealy after their Hyner races this past weekend. For Mayuri, this was her "Revenge" run, for Andrew, things did not go "as planned". Tune in for all the good stuff!

Bawston Chatter. Also, we continue our conversation about race planning and talk about how to fit it all in - family, friends, fun, and training. Time management, yo.

Where we go no one knows Ya never know what you are gonna get! What makes a good aid station and how to handle it. How to prepare for race day and developing a winning race plan. Finally, how do we all prepare for a race before during and after the big day and how to find time. Join us on Monday, April 3rd at 7:30 pm for one heck of a show!