Sadhguru looks at how we should spend some time with ourselves, before spending time with others.

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From ants and worms to software engineers and doctors, every creature on earth earns its living. Yet, Sadhguru laments, despite our vast intellect, humanity has invested all its consciousness into what could be just one small aspect of life. Rather than limiting our possibility, it is time we engineer ourselves towards realizing our full human potential.

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Sadhguru looks at how we have an enormous opportunity to rejuvenate our lives every second, if we go from the psychological reality we create in our head and move to the existential.

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Sadhguru explains the nature of how the human system functions and how that can be positively influenced through yoga, to the point that one's life can happen in miraculous ways. He goes on to say that anything you don't understand you call a miracle. If you allow your inner core to find expression miraculous things will happen naturally.

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Sadhguru explains that what the body needs is rest, and not necessarily sleep. If the body is at ease while you are awake, the sleep quota will go down. He also looks at how the quality of sleep is connected to the quality of life. If you wake up well, you will sleep well he says.

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When it comes to running for office, do spirituality and politics mix? Find out what Sadhguru has to say about it in this audio.

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Sadhguru answers a confused seeker's question on how one can recognize whether one is enlightened or not. Sadhguru explains that enlightenment is not something that you do, it is something that blossoms when one's mind, body, emotion and energy are cultivated to their peak potential.

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A seeker asks Sadhguru how to address the large issues in his life. Sadhguru explains that there are no large issues, you either make misery out of your life or you walk through it joyfully.

[divider] 

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Sadhguru distinguishes between pathological illness and the “fringe” madness that everyone has. He speaks of how many of us push ourselves into depressive states but also come out it with help.

Editor's Note: Whether you're struggling with a controversial query, feeling puzzled about a taboo topic, or just burning with a question that no one else is willing to answer, now is your chance to ask! Ask Sadhguru your questions at UnplugWithSadhguru.org.

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Cricketer KL Rahul was in conversation with Sadhguru on 21 July in Bengaluru, where they spoke about river revitalization, the Cauvery, cricket and lot more.

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