Sadhguru looks at how an ill mind can create a poisonous chemical soup within the body. He explains how modern society sees disease as a normal fact of life, which is a serious mistake. But a human being is capable of creating a wonderful "soup" and going through life blissfully.

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When we look to the past, history remembers feats of great construction, but offers no insight into the intelligence and experience of the human beings behind these achievements. Even today, Sadhguru says, instead of seeing how to enhance human experience, we are becoming dazzled by our phones and other distractions. The only purpose of life, he explains, is for one to find his ultimate possibility.  

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Sadhguru explains that leadership means the 3I’s – insight, integrity and inspiration.

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Don’t try to stop negative thoughts, says Sadhguru, as there is no such thing as a positive or negative thought. Fighting your thoughts is like fighting your own ghosts – you make them and then fight against them. If you win, explains Sadhguru, then you’ve really lost it!

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The tune, or raga, of life is already set by existence, says Sadhguru. The only thing you have to do is find the tala, or rhythm. He explains that Shiva is depicted as a dancer because he found his rhythm, and in doing so, he has become the most profound being imaginable.

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Being absolutely truthful with yourself, Sadhguru says, is something that everyone who considers themselves a seeker or sadhaka must do.

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Sadhguru explains that in yoga, the mind is seen as consisting of four fundamental parts, and looks at how each of these four parts functions.

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Sadhguru discusses the cause and effect of becoming identified with things we are not. He discloses that when one is identified with things they are not such as material possessions, family, education, etc., a quiet mind becomes an impossibility.

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Sadhguru explains, in the process of becoming silent, shutting one’s mouth is only half the job. Those too enamored with their own thought process will only catch themselves in a loop of recycled memories.

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Sadhguru answers a question on why the mind seems to have a mind of its own! He looks at how terms such as "no-mind" and "stop the mind" have been used over the years, and asks why one would want to stop the mind - the product of millions of years of evolution. The problem, he reminds us, is not the mind, but that the mind is "telling its own story." He describes how the powerful kriya, Shambhavi Mahamudra, is one big step towards changing this.

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