In this episode of the show, we speak with behavioral scientist and FiveMinute Journal Founder UJ Ramdas about the science of gratitude and simple behavioral change <ul><li>UJ’s earlier cultural influences </li><li>The journey of self inquiry </li><li>Why momentum is critical </li><li>How the dots connect in life</li><li>Using journals to find data about yourself</li><li>Becoming a better student of yourself</li><li>Simplifying Your Daily Gratitude Practice</li><li>Managing cognitive load to change behavior </li><li>Applying real world consequences to behavioral change</li></ul> QuotesI think almost always, insight is predicated by disaster – UJ Ramdas  Resources<ul><li><a href="https://www.amazon.com/Art-Learning-Journey-Pursuit-Excellence-ebook/dp/B000QCQ970" rel="noopener noreferrer" target="_blank">The Art of Learning</a> </li><li><a href="https://www.amazon.com/Mastery-Robert-Greene-ebook/dp/B007V65PBK" rel="noopener noreferrer" target="_blank">Mastery by Robert Greene</a></li><li><a href="https://www.fiveminutejournal.com/" rel="noopener noreferrer" target="_blank">The Five Minute Journal</a></li></ul> UJ Ramdas is passionate about bringing together practical psychology and business to create a better world. With a background in Behavioural science, Marketing and Hypnosis, he’s consulted with (several hundred) clients, bringing them from confusion to clarity. Currently based out of Toronto, Canada, he’s a big fan of the wilderness, eastern meditative practices and a good cup of tea.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this episode of the show, we speak with behavioral scientist and FiveMinute Journal Founder UJ Ramdas about the science of gratitude and simple behavioral change UJ’s earlier cultural influences The journey of self inquiry Why momentum is critical How the dots connect in lifeUsing journals to find data about yourselfBecoming a better student of yourselfSimplifying Your Daily Gratitude PracticeManaging cognitive load to change behavior Applying real world consequences to behavioral change Quotes I think almost always, insight is predicated by disaster – UJ Ramdas ResourcesThe Art of Learning Mastery by Robert GreeneThe Five Minute Journal UJ Ramdas is passionate about bringing together practical psychology and business to create a better world. With a background in Behavioural science, Marketing and Hypnosis, he’s consulted with (several hundred) clients, bringing them from confusion to clarity. Currently based out of Toronto, Canada, he’s a big fan of the wilderness, eastern meditative practices and a good cup of tea. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the show, we speak with behavioral scientist and FiveMinute Journal Founder UJ Ramdas about the science of gratitude and simple behavioral change <ul><li>UJ’s earlier cultural influences&nbsp;</li><li>The journey of self inquiry&nbsp;</li><li>Why momentum is critical&nbsp;</li><li>How the dots connect in life</li><li>Using journals to find data about yourself</li><li>Becoming a better student of yourself</li><li>Simplifying Your Daily Gratitude Practice</li><li>Managing cognitive load to change behavior&nbsp;</li><li>Applying real world consequences to behavioral change</li></ul> QuotesI think almost always, insight is predicated by disaster – UJ Ramdas&nbsp; Resources<ul><li><a href="https://www.amazon.com/Art-Learning-Journey-Pursuit-Excellence-ebook/dp/B000QCQ970" rel="noopener noreferrer">The Art of Learning</a>&nbsp;</li><li><a href="https://www.amazon.com/Mastery-Robert-Greene-ebook/dp/B007V65PBK" rel="noopener noreferrer">Mastery by Robert Greene</a></li><li><a href="https://www.fiveminutejournal.com/" rel="noopener noreferrer">The Five&nbsp;Minute Journal</a></li></ul> UJ Ramdas is passionate about bringing together practical psychology and business to create a better world.&nbsp;With a background in Behavioural science, Marketing and Hypnosis, he’s consulted with (several hundred) clients, bringing them from confusion to clarity. Currently based out of Toronto, Canada, he’s a big fan of the wilderness, eastern meditative practices and a good cup of tea. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The Science of Gratitude and Simple Behavioral Change with UJ Ramdas

Timeless Practical Wisdom For Living a Meaningful LifeInspiring stories&nbsp;and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms&nbsp; Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-provoking stories from the world’s leading thinkers and doers including best-selling authors, artists, peak performance psychologists, happiness researchers, entrepreneurs, startup founders, artists, venture capitalists, and even former bank robbers. Former guests have included Tim Ferriss, Seth Godin, Justine Musk, Scott Adams, Rob Bell, David Heinemeier Hansson, Elle Luna, Jordan Harbinger Brett Mckay, and Simon Sinek.<h2> </h2><h2>Join The Unmistakable Collective</h2> The Unmistakable Collective is a monthly membership for writers, bloggers, podcasters, and content creators that gives you access to workshops, AMA's, and accountability from other like-minded peers to help you accomplish any creative goals!&nbsp;<a href="https://bit.ly/38RWjd4" rel="noopener noreferrer" target="_blank">Click here</a> to become a member. Connect with Us On Social Twitter: <a href="https://twitter.com/UnmistakableCEO" rel="noopener noreferrer" target="_blank">@unmistakableceo</a>Instagram: <a href="https://www.instagram.com/unmistakablecreative/?hl=en" rel="noopener noreferrer" target="_blank">@unmistkablecreative</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms  Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-provoking stories from the world’s leading thinkers and doers including best-selling authors, artists, peak performance psychologists, happiness researchers, entrepreneurs, startup founders, artists, venture capitalists, and even former bank robbers. Former guests have included Tim Ferriss, Seth Godin, Justine Musk, Scott Adams, Rob Bell, David Heinemeier Hansson, Elle Luna, Jordan Harbinger Brett Mckay, and Simon Sinek. Join The Unmistakable Collective The Unmistakable Collective is a monthly membership for writers, bloggers, podcasters, and content creators that gives you access to workshops, AMA's, and accountability from other like-minded peers to help you accomplish any creative goals! Click here to become a member. Connect with Us On Social Twitter: @unmistakableceo Instagram: @unmistkablecreative Hosted on Acast. See acast.com/privacy for more information.

Timeless Practical Wisdom For Living a Meaningful LifeInspiring stories&nbsp;and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms&nbsp; Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-provoking stories from the world’s leading thinkers and doers including best-selling authors, artists, peak performance psychologists, happiness researchers, entrepreneurs, startup founders, artists, venture capitalists, and even former bank robbers. Former guests have included Tim Ferriss, Seth Godin, Justine Musk, Scott Adams, Rob Bell, David Heinemeier Hansson, Elle Luna, Jordan Harbinger Brett Mckay, and Simon Sinek. Join The Unmistakable Collective The Unmistakable Collective is a monthly membership for writers, bloggers, podcasters, and content creators that gives you access to workshops, AMA's, and accountability from other like-minded peers to help you accomplish any creative goals!&nbsp;<a href="https://bit.ly/38RWjd4" rel="noopener noreferrer">Click here</a> to become a member. Connect with Us On Social Twitter: <a href="https://twitter.com/UnmistakableCEO" rel="noopener noreferrer">@unmistakableceo</a>Instagram: <a href="https://www.instagram.com/unmistakablecreative/?hl=en" rel="noopener noreferrer">@unmistkablecreative</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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The Science of Gratitude and Simple Behavioral Change with UJ Ramdas

The Science of Gratitude and Simple Behavioral Change with UJ Ramdas

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