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How to overcome inertia and research-backed plans that actually work.
Dr. Gary G. Bennett is Dean of the Trinity College of Arts & Sciences at Duke University. He is also a professor of psychology & neuroscience, global health, medicine, and nursing, and is the founding director of the Duke Digital Health Science Center.
T. Morgan Dixon is the founder and CEO of Girl Trek, the largest health movement in America for Black women– with over one million members.
This episode originally aired in June 2024 – and it’s part of our Get Fit Sanely series.
In this episode we talk about:
Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.
Related Episodes:
Join Dan’s online community here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
Additional Resources:
System Catalysts episode with Morgan and Dr. Bennett
To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris.
4.6
1193011,930 ratings
How to overcome inertia and research-backed plans that actually work.
Dr. Gary G. Bennett is Dean of the Trinity College of Arts & Sciences at Duke University. He is also a professor of psychology & neuroscience, global health, medicine, and nursing, and is the founding director of the Duke Digital Health Science Center.
T. Morgan Dixon is the founder and CEO of Girl Trek, the largest health movement in America for Black women– with over one million members.
This episode originally aired in June 2024 – and it’s part of our Get Fit Sanely series.
In this episode we talk about:
Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.
Related Episodes:
Join Dan’s online community here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
Additional Resources:
System Catalysts episode with Morgan and Dr. Bennett
To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris.
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