The Science of Self-Discipline by Peter Hollins reminds us that your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters.

The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Live a Disciplined Life)

0:00 Intro

1:00 WELCOME, today we look at...

2:53 Discipline, is what usually keeps you from...

04:02 What we can say confidently is...

05:00 FOCUS & 3 "executive functions"

07:23 Essential part of discipline  is...

09:21 Main categories of MOTIVATION

11:14 What is really important?

12:19 The 40% Rule

14:44 THE KEY 

16:52 The Most Effective Exercise

20:08 More then our Physical Environment

21:24 A set of Questions to help you & 6 factors of influence

25:55 AND...

"The Science of Self-Discipline" by Peter Hollins - Book PReview

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FIND OUT which HUMAN NEED is driving all of your behavior

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Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS

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