TIMESTAMPS00:00 What is Quality Sleep05:47 Physical Health Impacts of Sleep Deprivation12:50 Cognitive and Neurocognitive Impact of Sleep Deprivation17:50 20 Strategies to Improve Sleep Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

TIMESTAMPS 00:00 What is Quality Sleep 05:47 Physical Health Impacts of Sleep Deprivation 12:50 Cognitive and Neurocognitive Impact of Sleep Deprivation 17:50 20 Strategies to Improve Sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

TIMESTAMPS00:00 What is Quality Sleep05:47 Physical Health Impacts of Sleep Deprivation12:50 Cognitive and Neurocognitive Impact of Sleep Deprivation17:50 20 Strategies to Improve Sleep Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

The Science of Sleep Holistic Cognitive Behavioral Strategies

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

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The Science of Sleep Holistic Cognitive Behavioral Strategies

The Science of Sleep Holistic Cognitive Behavioral Strategies

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