Sign up to save your podcasts
Or
Share The Science of Sleep Holistic Cognitive Behavioral Strategies
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Science of Sleep Holistic Cognitive Behavioral Strategies
TIMESTAMPS
00:00 What is Quality Sleep
05:47 Physical Health Impacts of Sleep Deprivation
12:50 Cognitive and Neurocognitive Impact of Sleep Deprivation
17:50 20 Strategies to Improve Sleep
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Dr. Dawn-Elise Snipes
4.7
579579 ratings
TIMESTAMPS
00:00 What is Quality Sleep
05:47 Physical Health Impacts of Sleep Deprivation
12:50 Cognitive and Neurocognitive Impact of Sleep Deprivation
17:50 20 Strategies to Improve Sleep
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like Counselor Toolbox Podcast with DocSnipes
View all
The Trauma Therapist
531 Listeners
Therapy Chat
672 Listeners
Counselling Tutor
122 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,403 Listeners
Therapist Uncensored Podcast
1,374 Listeners
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
835 Listeners
The Couples Therapist Couch
260 Listeners
Attachment Theory in Action
155 Listeners
Psychiatry & Psychotherapy Podcast
1,313 Listeners
Light Up The Couch
319 Listeners
The Healing Trauma Podcast
434 Listeners
Trauma Rewired
312 Listeners
Complex Trauma Recovery
175 Listeners
Psychology Unplugged
681 Listeners
Adult Child
1,782 Listeners