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The Science of Sleep Holistic Cognitive Behavioral Strategies
TIMESTAMPS
00:00 What is Quality Sleep
05:47 Physical Health Impacts of Sleep Deprivation
12:50 Cognitive and Neurocognitive Impact of Sleep Deprivation
17:50 20 Strategies to Improve Sleep
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Dr. Dawn-Elise Snipes
4.7
590590 ratings
TIMESTAMPS
00:00 What is Quality Sleep
05:47 Physical Health Impacts of Sleep Deprivation
12:50 Cognitive and Neurocognitive Impact of Sleep Deprivation
17:50 20 Strategies to Improve Sleep
Learn more about your ad choices. Visit megaphone.fm/adchoices
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