In today's episode, we are unpacking the science of how to get unstuck. It's no coincidence that that's also the title of the book written by our guest today: author, psychotherapist, and trauma specialist, Britt Frank. Britt knows a thing or two about getting unstuck, as she has battled everything from meth addiction to sexual abuse. She emerged from that trauma with a new outlook on life, a Master of Social Work degree, and a desire to help others overcome their own hurdles. These hurdles vary from individual to individual, but when it comes to entrepreneurship, it's not uncommon for someone to put up a mental blockade that prevents them from moving forward. Getting over this mental blockade that inhibits you from progressing forward is what we are dissecting today. In today's episode we discuss:

• why you don't need every friend to be a best friend

• How Covid didn't create a mental health crisis, it just exposed the one we already had

• The power behind changing your why's to whats.

So roll up your sleeves and let's start the process of getting unstuck. Order your copy today!