Think you're hydrated because you drank a few glasses of water today? Think again.

In this episode, we're breaking down the real science behind hydration, what your body actually does with water, why electrolytes matter, and how things like coffee, sports drinks, and even "8 glasses a day" might be misleading you.

We're calling out common hydration myths, explaining what's really happening inside your cells, and giving you simple ways to feel better, think clearer, and perform stronger just by fixing your hydration.

If you've ever felt tired, foggy, or off for no reason… this one might be it.