The Second Opinion Podcast - How to stay out of my ER, with Dr. Paul Kolodzik

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Producer Danielle joins us for another episode of the Metabolic MD with doctor Paul Kolodzik.  We talk about things you can do in the new year that will make a big impact on your health/

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Listen to our honest thoughts about some of the low carb/ keto foods on the market.  We have a fun conversation about what we like and dont like + learn a lot about what to look for when trying to reduce your carbs. 

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Hear from Metabolic patient Ty about how he has lost a lot of weight/ feels better / less joint issues and better stamina on the ice and fields after 5 months.   Dr Paul gives some great insight  on what Ty can expect now and in the future. 

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Dr Paul invited an existing patient ( Megan) to share her story about how she found a healthy way to lose weight thru using the Metabolic MD program.  Why she decided to work with Dr Paul Kolodzik and her results. 

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Have you ever wondered what it truly takes to lose weight and keep it off? Join us as we converse with Ty a commendable patient who has made a remarkable transformation by dropping 28 pounds in just two months. Thai unveils his secrets, attributing his accomplishment to mindful eating and a reduction in carbohydrate intake. We delve into the profound impact this nutritional shift has had on his health and explore the art of taking necessary breaks without losing sight of your wellness goals.

In the second part of our insightful chat, we steer the conversation towards Ty, another committed patient with a unique weight loss strategy. Ty takes us through his journey of carb cycling and finding healthier substitutes for traditional food favourites. He candidly opens up about his concern of hitting a plateau and shares insights on how he strikes a balance between savouring his meals and staying on track. As we conclude the episode, we share some invaluable tips on metabolic health and the importance of consistent lifestyle changes. Whether you're on a weight loss journey or aspiring to start one, this discussion is sure to inspire you to make conscious decisions for better health.

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Learn the facts about Insulin Resistance - What is it?  How do I get it? and What can be done to correct it?   Dr Paul help walk us thru the facts of why Insulin resistance can have a major impact on your weight and over all health. 

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Are you ready to revolutionize your health journey? Join us in this transformative episode of Metabolic MD as we walk alongside Ty, a participant in our program, who's shedding pounds and regaining control of his metabolic health. Starting from 317 pounds, Ty has fought his way below the 300 barrier, all the while facing and conquering a pre-diabetic condition. The real game-changer for Ty was the continuous glucose monitor (CGM), coupled with a comprehensive lifestyle plan, including a balanced diet, intermittent fasting, and a strength training program.

Insulin resistance is a real and prevalent issue, often overlooked by many overweight individuals. We shine a spotlight on this problem, sharing our insights and strategies to combat it effectively. Ty is a living testament, taking strides towards reversing his pre-diabetic state by implementing healthier choices in his daily routine. His journey serves as a valuable blueprint for not only himself but also for his family. Listen in to learn more about Ty's progress and his plans for the future.

The power of Continuous Glucose Monitors (CGMs) cannot be overstated. These forward-thinking devices are revolutionizing weight loss and metabolic health improvement. We take this opportunity to announce an upcoming seminar that delves deeper into the subject, along with an insightful book, "The Continuous Glucose Monitor Revolution." As we delve deeper into Ty's journey, we emphasize the importance of lifestyle changes for sustaining success in the Metabolic MD program. Tune in for this life-changing episode. And always remember, consult with your own medical provider as this episode offers insights, not medical advice.

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We talked with Ty about his 2 week trial, blood work and the CGM data. what the data shows,  what are his next steps.   Ty is currently a very active athletic person and wants to get his weight down to relive stress on his Joints and improve his health, and is now taking part of the Metabolic Weight Loss program, CGM, Low Carb, and possibly Ozempic ( semaglutide)

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Get your first look and at Doctor Kolodzik new book that can literally change lives.  In this book he talks about how the CGM's will change medicine and greatly improve health this book is for non diabetics who can harness the power of knowing how your body reacts to food and stores fat.

We also covers in great detail about Semaglutides and Low carb diet.

Order book on https://a.co/d/62dksMQ

Kelly joins us in the studio for an amazing conversation about how he went from 263lbs to 192lbs,  thru the use of intermittent fasting, Semaglutides and strength training.