Can women really have it all? The answer isn’t in doing more—it’s in taking better care of YOU.

On this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro sits down with Cassandra Juniphant, founder of Ori Ara, to uncover the true connection between self-care, success, and femininity. 🌿✨

🔥 What we’re diving into:

✅ How self-care fuels professional & personal success

✅ The truth about sleep, hydration & high-vibrational foods

✅ The difference between health and fitness

✅ Why so many Black women feel disconnected from their bodies—and how to heal

✅ What it really takes to embrace your worthiness & have it all

This episode is a must-listen for any woman who wants to elevate her well-being and step into her power. 💖

Follow Cassandra at: https://www.oriara.com/

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🌟 Let’s Stay Connected!

📖 Get My Book, "The Boundaries to Bliss Blueprint: For Women Who Are Finally Ready to Win at Love" → https://www.boundariestoblissblueprint.com

👑 Join My Inner Circle Membership: The Boundaries to Bliss Society → www.drnicolemonteiro.com/boundaries

👚 Shop My T-Shirts → https://my-store-f02c22.creator-spring.com

📚 Grab My 30-Day *Damsel Me Please* Journal:→ https://www.drnicolemonteiro.com/damsel-me-please

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🗣️ Join the Conversation!

💬 Drop a comment below: What was your biggest takeaway from today’s episode?

📌 Don’t forget to LIKE, SHARE & SUBSCRIBE to support this channel and help more women step into their femininity.

00:00 Introduction: Can Women Have It All?

01:07 Meet Cassandra Juniphant: A Journey of Transformation

02:43 The Awakening: Discovering the Power of Self-Care

03:57 Bodybuilding and Personal Growth

05:40 The Spiritual Connection: Body and Soul

08:23 The Historical Context of Self-Care

17:16 Challenges and Misconceptions for Black Women

22:59 The Turning Point: Embracing a New Path

25:16 Defining 'Having It All'

25:52 The Importance of Health and Wellbeing

27:05 The Irony of Chasing Success

28:29 Starting with the Body

31:41 Practical Steps to Health

38:59 The Difference Between Fitness and Health

45:22 Understanding Worthiness and Protecting Your Calling

48:28 Conclusion and Resources

Support this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro discusses the deeper purpose behind marriage beyond just feelings. Recapping last week's insightful conversation with Keisha Williams, a relationship therapist, Dr. Nicole delves into how personal happiness, the active choice of love, and balancing masculinity and femininity contribute to a purpose-driven marriage. She emphasizes the importance of maintaining purpose through challenges and understanding the significance of actions over emotions in sustaining a relationship. Whether you're religious, spiritual, or driven by core values, this episode provides practical steps for fostering a committed and lasting partnership. Join Dr. Nicole on this journey to unlock your feminine essence and elevate your relationships.

If you’ve been struggling with understanding the higher purpose of your marriage, this is for you. You'll learn:

✅ How to choose love every day

✅ The power of commitment

✅ How to balance masculine and feminine energies in your marriage

Stay tuned because this episode is a deep dive into nurturing fulfilling relationships and living a purpose-driven marital life.

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🌟 Let’s Stay Connected!

📖 Get My Book, "The Boundaries to Bliss Blueprint: For Women Who Are Finally Ready to Win at Love" → https://www.boundariestoblissblueprint.com

👑 Join My Inner Circle Membership: The Boundaries to Bliss Society → www.drnicolemonteiro.com/boundaries

👚 Shop My T-Shirts → https://my-store-f02c22.creator-spring.com

📚 Grab My 30-Day *Damsel Me Please* Journal:→ https://www.drnicolemonteiro.com/damsel-me-please

---

🗣️ Join the Conversation!

💬 Drop a comment below: What was your biggest takeaway from today’s episode?

📌 Don’t forget to LIKE, SHARE & SUBSCRIBE to support this channel and help more women step into their femininity.

00:00 Introduction: When Butterflies Fade

00:12 Welcome and Overview

00:52 Recap of Last Week's Episode

01:46 Purpose Beyond Feelings

02:49 Love as a Choice

03:56 Balancing Masculinity and Femininity

05:19 The Mistake of Focusing Only on Feelings

13:54 Emotional and Spiritual Maturity

24:47 Practical Steps for Purpose-Driven Love

26:43 Challenges in a Purpose-Driven Marriage

31:21 Final Thoughts and Call to Action

Support this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

🔥A Muslim and Christian discuss marriage. In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro explores the concept of a kingdom marriage and God's plan for relationships with special guest Keisha Williams, a relationship coach and therapist. They discuss how modern views on marriage often miss the spiritual purpose behind the union and how to align one's relationship with faith principles. Specifically, Keisha shares her view of biblical principles that guide marriage and Dr. Nicole discusses the Islamic approach to marriage. Keisha shares her journey from counseling children to becoming a marriage and relationship therapist, revealing the importance of understanding and balancing marital dynamics. They dive into the roles of masculinity and femininity in relationships, emphasizing the significance of submission and the power of rest. This enriching conversation is packed with wisdom and practical insights for women on their journey to femininity and fulfilling marriages.

If you’ve been struggling with understanding the higher purpose of your marriage, you'll learn:

✅ How to respect yourself AND your partner in your marriage

✅ How to overcome generational curses and avoid hyper-independence in your relationship

✅ The power of submission and rest in enhancing marriage dynamics

Stay tuned because this episode is a deep dive into nurturing fulfilling relationships and living a purpose-driven marital life.

Keisha Williams is a relationship coach and marriage therapist who equips couples with tools for a successful, healthy union. She specializes in serving Kingdom marriages by connecting couples to Kingdom purpose to know how to fight for their unions.

Find out more about her work at: www.thejourneytobetter.com

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🌟 Let’s Stay Connected!

📖 Get My Book, "The Boundaries to Bliss Blueprint: For Women Who Are Finally Ready to Win at Love" → https://www.boundariestoblissblueprint.com

👑 Join My Inner Circle Membership: The Boundaries to Bliss Society → www.drnicolemonteiro.com/boundaries

👚 Shop My T-Shirts → https://my-store-f02c22.creator-spring.com

📚 Grab My 30-Day *Damsel Me Please* Journal:→ https://www.drnicolemonteiro.com/damsel-me-please

---

🗣️ Join the Conversation!

💬 Drop a comment below: What was your biggest takeaway from today’s episode?

📌 Don’t forget to LIKE, SHARE & SUBSCRIBE to support this podcast and help more women step into their femininity.

---

⏰Time Stamps00:00 Introduction: God's Plan for Relationships

00:36 Welcome to Season Two: Exploring Kingdom Marriage

01:08 Meet Keisha Williams: Relationship Coach and Therapist

02:21 Keisha's Journey: From Child Counseling to Couples Therapy

06:15 Understanding Kingdom Marriage

08:18 Challenges in Modern Marriage

12:45 Faith and Marriage: The Foundation of a Strong Union

18:02 Balancing Femininity and Strength in Relationships

22:09 The Lost Respect for Relationships

22:44 Understanding the Covenant of Marriage

24:14 Balancing Individuality and Togetherness

25:40 The Impact of Hyper Independence

28:18 The Power of Submission

32:37 Breaking Generational Curses

35:59 Applying Principles Across Faiths

39:08 Final Thoughts and Resources

Support this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

🔥 Welcome to another episode of The Secret Formula of Femininity! In this special episode of 'The Secret Formula of Femininity,' Dr. Nicole Monteiro delves into the critical importance of boundaries in relationships. She explores how to establish and maintain boundaries in three key phases: courting, the honeymoon stage, and long-term relationships (5+ years). Join us for insights on emotional pacing, physical boundaries, time boundaries, and the difference between standards and boundaries. Additionally, she discusses the challenges faced in each phase and offers practical advice for maintaining individuality, regulating emotions, and keeping the romance alive. This episode is essential for anyone looking to cultivate nurturing, fulfilling relationships while embracing their feminine energy.

If you’ve been struggling with having the right boundaries and managing conflict in your relationships, this episode will help you better understand:

✅ Long-Term Relationships: Respecting Personal Space and Financial Boundaries

✅ The Honeymoon Stage: Maintaining Individuality and Emotional Regulation

✅ Common Mistakes and Reinforcing Boundaries

Stay tuned because, by the end of this episode, you’ll have practical strategies to embody your authentic boundaries in each stage of your relationship.

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🌟 Let’s Stay Connected!

📖 Get My Book, "The Boundaries to Bliss Blueprint: For Women Who Are Finally Ready to Win at Love" → https://www.boundariestoblissblueprint.com

👑 Join My Inner Circle Membership: The Boundaries to Bliss Society → www.drnicolemonteiro.com/boundaries

👚 Shop My T-Shirts → https://my-store-f02c22.creator-spring.com

📚 Grab My 30-Day *Damsel Me Please* Journal:→ https://www.drnicolemonteiro.com/damsel-me-please

---

🗣️ Join the Conversation!

💬 Drop a comment below: What was your biggest takeaway from today’s episode?

📌 Don’t forget to LIKE, SHARE & SUBSCRIBE to support this podcast and help more women step into their femininity.

---

⏰Time Stamps

00:00 Introduction to Relationship Boundaries

01:16 The Courting Phase: Setting Initial Boundaries

03:29 Emotional and Physical Boundaries in Early Relationships

07:20 Time Boundaries and Standards vs. Boundaries

11:54 The Honeymoon Stage: Maintaining Individuality and Emotional Regulation

13:42 Social Boundaries and Conflict Management

17:44 Long-Term Relationships: Respecting Personal Space and Financial Boundaries

22:15 Common Mistakes and Reinforcing Boundaries

24:01 Q&A: Resetting Boundaries Without Conflict

25:11 Conclusion and Resources for Further Support

Support this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

🔥What Men Adore in Women

Welcome to another episode of The Secret Formula of Femininity! In this episode, Dr. Nicole is joined by relationship expert Bob Grant to explore the qualities in women that men find most appealing. Discover the importance of emotions to men, learn about the 'hero response,' and find out why being vulnerable is key to building strong connections. Bob shares insights from his work with women and sheds light on how men perceive relationships. Perfect for anyone looking to deepen their understanding of male-female dynamics and improve their love life.

If you’ve been struggling with how to understand men and thrive in your relationship, this episode will help you:

✅ Learn to Trigger the Hero Response in Men

✅ Identify Green Flags in Relationships

✅ Understand Emotional Intelligence in Men

Stay tuned because, by the end of this episode, you’ll have practical strategies to embody your most radiant, magnetic self!

Learn about Bob Grant's The Woman Men Adore program here: relationshipheadquarters.com, https://www.facebook.com/groups/womenmenadoregroup

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🌟 Let’s Stay Connected!

📖 Get My Book, "The Boundaries to Bliss Blueprint: For Women Who Are Finally Ready to Win at Love" → https://www.boundariestoblissblueprint.com

👑 Join My Inner Circle Membership: The Boundaries to Bliss Society → www.drnicolemonteiro.com/boundaries

👚 Shop My T-Shirts → https://my-store-f02c22.creator-spring.com

📚 Grab My 30-Day *Damsel Me Please* Journal:→ https://www.drnicolemonteiro.com/damsel-me-please

---

🗣️ Join the Conversation!

💬 Drop a comment below: What was your biggest takeaway from today’s episode?

📌 Don’t forget to LIKE, SHARE & SUBSCRIBE to support this channel and help more women step into their femininity.

---

⏰Time Stamps

00:00 Introduction: The Secret Men Adore

00:17 Meet the Expert: Bob Grant

00:56 The Importance of Emotions in Relationships

02:42 Bob Grant's Journey and First Client Story

04:13 Shifting Perspectives and Building Hope

06:49 Understanding and Expressing Emotions

10:17 The Impact of Self-Talk and Vulnerability

12:17 Men's Perception and Emotional Connection

14:27 Practical Tips for Women in Relationships

21:42 The Role of Time in Building Relationships

26:45 The Impact of Social Media on Relationships

27:50 The Essence of Femininity

30:51 Understanding Emotional Intelligence in Men

34:33 The Courage to Be Imperfect

38:54 Triggering the Hero Response in Men

44:48 Identifying Green Flags in Relationships

50:17 The Power of the Damsel Persona

52:37 Final Thoughts and Resources

Support this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Next Level Feminine Energy: Elevate Your Relationships and Embrace Love!

​Are you unknowingly pushing love away? Today, we’re diving into how to embrace love in a way that truly transforms your life.

Welcome to another episode of *The Secret Formula of Femininity!* In today’s discussion, Dr. Nicole kicks off season two, where we delve deep into 'Next Level Feminine Energy.' Learn to elevate your relationships, embrace love, and embody the woman you desire to be. In this episode, Dr. Nicole shares her personal journey to peak femininity, discusses the principles behind next-level feminine energy, and provides actionable insights. Let's transform together!

If you’ve been struggling with how to feel and be more feminine and at ease, this episode will help:

✅ understanding the difference between learning and embodying femininity

✅ overcoming the fear of losing control

✅ cultivating emotional intelligence and presence

Stay tuned because, by the end of this episode, you’ll have practical strategies to embody your most radiant, magnetic self!

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🌟 Let’s Stay Connected!

📖 Get My Book, "The Boundaries to Bliss Blueprint: For Women Who Are Finally Ready to Win at Love" → https://www.boundariestoblissblueprint.com

👑 Join My Inner Circle Membership: The Boundaries to Bliss Society → www.drnicolemonteiro.com/boundaries

👚 Shop My T-Shirts → https://my-store-f02c22.creator-spring.com

📚 Grab My 30-Day *Damsel Me Please* Journal:→ https://www.drnicolemonteiro.com/damsel-me-please

---

🗣️ Join the Conversation!

💬 Drop a comment below: What was your biggest takeaway from today’s episode?

📌 Don’t forget to LIKE, SHARE & SUBSCRIBE to support this channel and help more women step into their femininity.

---

⏰Time Stamps

00:00 Introduction to Season Two

02:11 Personal Journey to Feminine Energy

04:12 Understanding Next Level Feminine Energy

08:16 Challenges in Embracing Feminine Energy

25:54 Tips for Next Level Feminine Energy

28:59 Conclusion and Next Steps

Support this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Welcome to Episode 34! I’m Dr. Nicole. In this episode, we wrap up Season 1 of 'The Secret Formula of Femininity,' highlighting key episodes and essential lessons to help you tap into your feminine energy and build healthy relationships. This season covered topics such as the power of femininity, confidence, vulnerability, soft communication, body positivity, and more. Get ready for an exciting Season 2 with new guests, live shows, and deeper insights into feminine essence and relationships.

Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.

Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.com

Find out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundaries

Get Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.com

Get Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-please

Stay tuned for more episodes, and remember to send in your questions for me to address in future episodes.

Timestamps

00:00 Introduction to Femininity Power

00:24 Season One Recap and Highlights

01:37 Exploring Key Episodes

04:13 Deep Dive into Femininity Topics

07:44 Special Guests and Insights

18:27 Looking Forward to Season Two

Support this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Welcome to Episode 33! I’m Dr. Nicole. In this episode, we talk about high-achieving women who feel the pressure to hustle and push them to embrace their femininity constantly. I discuss the challenges of balancing ambition with femininity, emphasizing the importance of rest, vulnerability, and softness.

Through the story of a coaching client named Jasmine, Dr. Nicole highlights the transformative effects of tapping into one's feminine energy. The episode offers practical tips and mindset shifts for women to cultivate their feminine essence while leading successful lives. Dr. Nicole also provides a sneak peek into the exciting upcoming season of the show and invites viewers to connect with her through various offerings designed to support their journey towards a more balanced and fulfilling life.

Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.

Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.com

Find out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundaries

Get Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.com

Get Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-please

Stay tuned for more episodes, and remember to send in your questions for me to address in future episodes.

Timestamps

00:00 Introduction to Femininity for High Achievers

00:56 The Imbalance of Constant Hustle

03:27 Jasmine's Journey: From Exhaustion to Peace

07:45 Understanding Masculine and Feminine Energy

11:46 Barriers to Embracing Femininity

16:07 The Importance of Rest and Balance

26:53 Practical Steps to Cultivate Femininity

38:20 Q&A: Leading with Femininity at Work

40:01 Conclusion and Invitation to Connect

Support this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Welcome to Episode 32! I’m Dr. Nicole. In this episode, we delve into the often overlooked 'mommy wound' and its deep impact on women's relationships. Through client stories and personal insights, Dr. Nicole explores how issues like emotional neglect, hypercriticism, overprotection, and martyrdom stemming from maternal relationships shape unhealthy relationship patterns. Learn how to recognize these wounds, reparent yourself, allow yourself to receive love, set boundaries, and ultimately heal for more fulfilling connections. Tune in to transform your feminine essence and embark on a journey toward more nurturing and balanced relationships.

Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.

Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.com

Find out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundaries

Get Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.com

Get Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-please

Stay tuned for more episodes, and remember to send in your questions for me to address in future episodes.

Timestamps

00:00 Introduction: The Mommy Wound

00:40 Welcome to The Secret Formula of Femininity

01:15 Understanding the Mommy Wound

01:43 Client Story: Maya's Journey

05:57 Impact of the Mommy Wound

16:22 Healing the Mommy Wound

21:43 Q&A: Dealing with a Critical Mother

22:42 Conclusion and Resources

Support this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Welcome to Episode 31! I’m Dr. Nicole. In this episode, we explore the concept of the 'daddy wound' and its impact on women’s relationships, self-worth, and femininity. Dr. Nicole shares a poignant client story and emphasizes the patterns of behavior linked to unresolved father issues, such as attracting unavailable partners. She provides insightful guidance on acknowledging these wounds, rewriting personal narratives, and learning to trust again. She offers practical steps to enhance self-compassion and create healthier relationships, ultimately encouraging women to reclaim their feminine power and lead fulfilling lives.

Dr. Nicole uses real-life stories and practical advice to guide you toward a more connected, harmonious relationship and a more fulfilling life. This episode of The Secret Formula of Femininity is a must-listen for anyone wanting to unlock their feminine essence and build healthier, more nurturing relationships.

Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.

Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.com

Find out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundaries

Get Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.com

Get Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-please

Stay tuned for more episodes, and remember to send in your questions for me to address in future episodes.

Timestamps

00:00 Introduction to the Daddy Wound

00:25 Welcome and Overview

01:21 Jessica's Story: Recognizing Patterns

04:57 Understanding the Daddy Wound

06:05 Impact on Relationships and Self-Worth

10:09 Healing the Daddy Wound: Steps and Strategies

20:15 Rewriting Your Story and Trusting Again

31:43 Practical Tips for Self-Compassion and Support

33:56 Addressing Emotional Unavailability

35:37 Conclusion and Resources

Support this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content