If you’re one of the many who are on a mission to do whatever it takes to maintain your health despite the, sometime daunting, aging process then you’ll want to check out this episode.

We will be discussing how simple daily “Shifts” in our behavior and mindset can make a huge impact on our HEALTH & LONGEVITY.

We are all aware of the importance of a daily balance of nutrition, exercise and adequate sleep but, this week we are going to discuss a fourth very important subject that many of you may not be aware is vital to a successful health journey…good Blood Flow.

You may already be experiencing the signs we have come to define as “aging” such as low energy, brain fog and sleepless nights. In fact, these symptoms can start as early as age 40.

Here’s some of what we will be sharing so tune in with a pen and pad because you will definitely want to be taking notes!

10 Symptoms of Poor Circulation

6 Ways to improve circulation

14 Best Foods to Increase Your Blood Flow & Circulation