Dan is joined by Dr. James Hill, co-founder of the National Weight Control Registry.

In part 2 with Dr. Hill, they discuss the intricacies of weight loss maintenance, emphasizing the importance of physical activity, dietary awareness, and the psychological aspects of maintaining weight loss. Dan and Dr. Hill then discuss the significance of a consistent routine, identifying personal challenges related to weight gain and how to address those challenges effectively.

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Special Guest: Dr. James Hill

Check out Dr. Hill's Podcast: Weight Loss And ...

Podcast episode: Talking with your doctor about GLP1s

Pre-Order his upcoming book:
LOSING THE WEIGHT LOSS MEDS
In the U.S.
In Canada

Or his previous book:
THE STATE OF SLIM
In the U.S.
In Canada

💬 Click here to text the show!

🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube
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