The Wise Effort Show

The Secret To Growing Wiser as You Age


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In this live episode of The Wise Effort Show, Dr. Diana Hill discusses how to grow wiser as we age, challenging common myths and fears about aging. Recorded at the Communal Table, the episode covers the psychology of wisdom, three major blocks to wise aging, and five actionable steps to age wisely and give back using your unique genius. Dr. Hill shares personal stories and research insights, encouraging listeners to embrace a positive narrative about aging.

Listen and Learn About:
  • Exploring Myths About Aging
  • Types of Wisdom
  • Blocks to Aging Wisely
  • 3 Questions to Ask Yourself
  • 5 Wise Effort Tips for Wise Aging

Related Resources

Get enhanced show notes for this episode

  • Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
  • Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

Diana's Events
  • Reserve your spot in Diana's Costa Rica retreat in 2026!
  • See Diana at an upcoming event

Connecting With Diana
  • Subscribe for free on Apple Podcasts and Spotify.
  • Leave a 5-star review on Apple so people like you can find the show.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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The Wise Effort ShowBy Dr. Diana Hill

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