In this episode we are joined by self-love and transformation coach, Karlie Kuehn. Karlie focuses on mindfulness, meditation, energetics, spirituality and self-healing  to help women overcome their perceived mental and physical barriers so they can build a badass relationship with themselves and a feel good lifestyle. The safeness in this conversation allowed Karlie and I to be vulnerable, honest and candid and I absolutely loved every minute of it. Happy listening! 🔮

What we cover: 

• Karlie's healing journey that led her to her current season of life 
• Recovering from  an eating disorder 
• Fitness as a segway into personal development and the implications of attaching your worth to your body image 
• Cultivating self-love and the importance of internal validation versus external validation
• Self-trust as a foundation for self-love 
• Signs you're going through a spiritual awakening 

Connect with Karlie:
Instagram: @karliekcoaching
Self Love Meditation Circle
Magnetizing Mindset Podcast

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
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