We all create habits to stay informed or purposefully uninformed about what is happening in the news. Are your current habits serving you or are they beating you down?  Perhaps it’s time to evaluate the strategies you’ve put in place to help you navigate.

Learning about our own intuition, and finding ways to cultivate it provides deep and meaningful connection with our inner being. Logic and brainwork has little or nothing to do with supporting our intuition, yet we use it constantly to argue or ignore what our intuition is offering. What can we learn by focusing more on feelings instead of thoughts?

Quitting in most contexts, we consider a bad thing. Yet, quitting is incredibly healthy and self supporting. How do we learn to reframe our beliefs and actions to support more quitting?

Unresolved problems, or challenges we feel unequipped to deal with seems to lead us down the path of rumination. It doesn’t really help much, so why do we do it?

Whether you are a birthday lover or a birthday hater, it’s guaranteed that you are in relation with those that are the opposite. When did you form your opinion about your birthday and has it changed over the years?

As kids, we’re often given tests; they are simply a part of growing up. Yet as adults there are far less formal test opportunities to prove we know what’s what. Feelings of anxiety and worthlessness often replace a sense of knowing and confidence, even when not warranted. Why is that?

How often do you intentionally spend time learning?  Being a lifelong learner teaches many things beyond just the topic studied. It creates openness, flexibility and awareness. What can you do today to stretch yourself?

Do you enable or disable your own goals and aspirations? Do you fight for your own limitations, or focus on giving positive thoughts equal time? Habitual ways of thinking can limit us in a myriad of ways. Let’s unpack a few options to change that.

Our beliefs run in the background and drive our life experience. But where do these beliefs come from? Being curious about our beliefs, where they came from, and how they affect us creates tremendous opportunity for personal growth.