I’m a firm believer that self care is deeper than the every now and then occurrence of luxuries and indulgences. Don’t get me wrong, a pedicure is incredible. So is a bubble bath. So is a blow out. All other these things are forms of self care, but assuming that moms are only allowed to care for themselves a few times a year is yet again putting our needs last while everyone else's come first.

Self care is a non-negotioable for me and I have one simple habit that I couldn’t live without and it’s going to be different than anything you’re expecting.