As we round out 2023…truly…a year I’m SO GRATEFUL for…I thought it would be fun to revisit some of YOUR FAVORITE episodes on The Self Care Sisterhood podcast from 2023. It’s honestly wild to think about…

Just ONE year ago this podcast didn’t exist…and NOW we’re about 40 episodes in and growing! As the year winds down I got a chance to revisit all of the episodes throughout the year that YOU vibed with most. Spoiler…you LOVE when I have my husband Charles on the show and you LOVE when we have real talk surrounding topics like depression, burn out, and how to take ownership of your goals and your life.

I’m just so so grateful for every listen. Every share. All the feedback on social and reviews ya’ll have sent my way since starting this journey. When I started this podcast, I truly didn’t know what to expect. All I knew is I love to teach and I wanted a space where it felt like we were ON JOURNEY together. I know what it’s like to do this journey alone…and I simply didn’t want anyone to feel left out. I wanted a space where you felt heard and seen and held while you’re on journey…pursuing all that’s on your hear and navigating the messy middle moments too. And it’s so interesting to look back at the episodes you listened to the most because there’s definitely a theme.

It's very clear that our community loves to talk about mental health, taking ownership of our self care journey, + how to live less stressed/burnt out. And we also love to talk about creating a life you crave, how to achieve your goals, + the way you manage your time in order live a focused + intentional life. So the next two episodes are dedicated to YOUR FAVE EPISODES that talk about ALL of that. I hope you enjoy this mashup of our TOP SIX EPISODES from 2023, broken up into two parts. I love ya’ll. I hope you’re having an amazing end to the year. And I can’t wait to keep pouring into this community in 2024.

Oh and PS…if you LOVE the clips + wanna hear more, I’ve included the FULL EPISODES BELOW: 👇🏼

EPISODE 29 - HIS + HERS | when your partner is STRUGGLING with DEPRESSION | WORLD MENTAL HEALTH DAY

EPISODE 22 - SELF CARE for BURNOUT

EPISODE 26 - PREP + RESET YOUR ROUTINE FOR FALL🍂

In the "BEST OF" series part 1 we talk about:

Resources:

JOIN THE SISTERHOOD MEMBERSHIP IN 2024



COME HANG WITH ME 👇🏼

In today’s episode we’ll chat thru…

⁠⁠⁠⁠⁠⁠⁠① What a PIVOT YEAR is and HOW I came into mine in 2023.

② 10 LESSONS I learned this year from LEAPING (in business + in life)

LET’S DIVE IN. 🖤

FOLLOW ME HERE:

In today’s episode we’ll chat thru…

① The REAL problem with NEW YEARS RESOLUTIONS.
② A different approach to GOAL SETTING
③ My 5 step process to swap the NEW YEAR approach for a WHOLE YEAR approach.

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LET’S DIVE IN. 🖤

FOLLOW ME HERE:

In today’s episode we’ll chat thru…

① WIN THE MORNING journal is ONE YEAR OLD!!! Plus The SISTERHOOD Membership is OFFICIALLY open for enrollment!!!
② HOW TO USE each section of the WIN THE MORNING JOURNAL in your am routine.

LET’S DIVE IN. 🖤

⁠⁠⁠WANNA JOIN THE SISTERHOOD MEMBERSHIP? LAST CALL FOR WINTER ENROLLMENT ENDS DEC 3rd 2023!!! ⁠

FOLLOW ME HERE:

SNAG YOUR "WIN THE MORNING" JOURNAL ON AMAZON

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In today’s episode we’ll chat thru…

① a SNEAK PEEK into The SISTERHOOD Membership for WINTER 2024
② The TOP WAYS we feel we “HAVE TO” show up during the Holidays
③ Flipping your MINDSET from “HAVE TO” to “GET TO” + then owning your CHOICES.

LET’S DIVE IN. 🖤

FOLLOW ME HERE:

⁠⁠⁠⁠

WINTER IN THE SISTERHOOD MEMBERSHIP:

⁠⁠JOIN THE SISTERHOOD MEMBERSHIP HERE | WIN THE AM WINTER MEMBERSHIP

In today’s episode we’ll chat thru…

① ONE WEEK until WINTER ENROLLMENT OPENS for The SISTERHOOD Membership
② 5 reasons your MORNINGS SUCK
③ 5 things you can DO ABOUT IT

LET’S DIVE IN. 🖤

FOLLOW ME HERE:

⁠⁠

WINTER IN THE SISTERHOOD MEMBERSHIP:

⁠WANNA JOIN THE SISTERHOOD MEMBERSHIP? Get on the waitlist for WINTER 2024 HERE⁠

$40 OFF OURA RING CODE

WIN THE MORNING JOURNAL ON AMAZON

In today’s episode we’ll chat thru…

① The POWER of gratitude for my GOAL GETTERS.
② Let’s SIMPLIFY gratitude
③ 5 SIMPLE ways to exude gratitude DAILY

LET’S DIVE IN. 🖤

FOLLOW ME HERE:

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⁠WANNA JOIN THE SISTERHOOD MEMBERSHIP? Get on the waitlist for WINTER 2024 HERE⁠

In today’s episode we’ll chat thru…

① What is this “WAGON” and WHY do we FALL OFF?
② Why does it MATTER to “get back on?”
③ How to {ACTUALLY} stay on track during the holidays.

LET’S DIVE IN. 🖤

FOLLOW ME HERE:

WANNA JOIN THE SISTERHOOD MEMBERSHIP? Get on the waitlist for WINTER 2024 HERE

In today's episode we’ll chat thru…

① What being BRAVE actually means

② How to FEEL YOUR FEAR in a healthy way

③ And how ACTION will be your secret weapon to making progress towards what matters most.

LET’S DIVE IN. 🖤

SHOW REFERENCES:

BIG MAGIC by Elizabeth Gilbert

WANNA JOIN THE SISTERHOOD MEMBERSHIP? Get on the waitlist for WINTER 2024 HERE:

www.inspirebeautybritt.com/jointhesisterhood

In today's episode we’ll chat thru…

① Why FREEDOM is FOUND in STRUCTURE.

② How to REFLECT + PREP for the month ahead.

③ Mapping out your MONTH + setting a few intentional goals.

④ And how to incorporate TIME BLOCKING to help you achieve more while also feeling FULFILLED + REJUVENATED.

LET’S DIVE IN. 🖤

SHOW REFERENCES:

⁠FREE TIME BLOCKING TEMPLATE HERE⁠

Hustle Sanely® + Jess Massey's S.W.I.T.C.H Method™️

WANNA JOIN THE SISTERHOOD MEMBERSHIP? Get on the waitlist for WINTER 2024 HERE: