The Self Help Podcast

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

Age is just a number right? Well, yep – the trouble is that it keeps creeping up. Year after year, moment after moment. Our mortality and the sense that we are running out of time can be a huge psychological barrier, but does it have to be? How can we get better with age?

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has penned a blog post to go along with this episode
• How to cope with ageing
• 8 people that found success later in life
• Skincare tips

• Ed remembered Benjamin Button and this great TED Talk

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

Ever had the feeling that you're out of your depth? That everyone in the room is just waiting for you to slip up? Is it a common experience? If so, you by be suffering from imposter syndrome…

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has penned a blog post to go along with this episode
• What is imposter syndrome?
• 5 different types of imposter syndrome
• 10 steps to overcome imposter syndrome

• Sean encouraged folks to go on a wider journey of enlightenment as we close in on the end of the decade
• Ed found this TED Talk which triggered his interest in the subject

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

War ain't pretty, that's for sure. It should always be (and generally is) a last resort, but can it sootiness be justified? A tricky one to talk about but Sean and Ed give it a go…

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has penned a blog post to go along with this episode
• The ethics of war
• Pacifism
• What is a ‘Just War'

• Sean remembered The Art of War
• Ed suggested supporting The British Legion

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

Bullying ain't cool. Everyone knows that. It can start at home or at school but is not confined to those places or even to our youth. Bullying can take place at any stage of our lives. So how do we combat it, and what about the fragile bullies themselves?

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has penned a blog post to go along with this episode
• Details on anti-bullying week
• Advice from Childline
• Top 10 tips for overcoming bullying

• Sean found the anti-bullying website ocali.org
• Ed was in the TED mood so found this series of talks on bullying

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

What is memory? Our body remembers to breathe every few seconds. Animals remember where to return to each year for food or water. We remember things from our early childhood, but struggle to recall where we were a week ago without checking our diaries. Can it be improved, or are certain events lost forever?

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has penned a blog post to go along with this episode
• What is memory?
• 14 natural ways to improve your memory

• Sean says READ A BOOK (every day) – (not a whole book each day, but just read each day, OK?)
• Ed can't wait for the Switch version of Dr. Kawashima's Brain Training

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

Everyone's busy, hey? It's easy to be busy, in 2019. To be busy AND organised, though… that's a little harder. Sean and Ed sat down to dish out some tips on how to stay organised.

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has penned a blog post to go along with this episode
• Looking for cookery classes in Liverpool? Try A Tavola!
• Here's the Lifehack article we referenced

• Sean thinks you should search for ‘Marie Kondo' on YouTube
• Ed remembered Seth Godin. He's still blogging!

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

It's that time of the year when some bright spark decides to changes the clocks for everyone. Thanks Siri! Not! The change of seasons can have a big impact on our mental health though, so let's have a chat about how we can be READY…

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has penned a blog post to go along with this episode
• We're NOT talking about SADS
• Here's the NHS advice
• ‘How I deal with SAD'

• Sean commands thee to go to thy GP and get your vitamin D levels checked out
• Ed linked to the Mind website page

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

Justice can be harder to come by than you might think. For many it is a given, but for far too many, it's all too hard to come by. Social justice, legal justice and emotional justice, lets discuss them all…

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has penned a blog post to go along with this episode
• The news story that triggered our interest in this
• What is justice?
• Quotes about justice

• Sean recommended our very own book – Live in the Present
• Ed found a very short film about justice… worth exploring further

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

It's World Mental Health Day so we thought we'd have a chat about this most important issue. Why is it so high profile now? What do we really need to do to keep a level head? All that and more…

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has penned a blog post to go along with this episode
• World Mental Health Day – official page

• Sean invites you to check out the NHS ‘Every Mind Matters' page
• Ed encourages you to look at Mind, a wonderful charity that works on a range of mental health conditions

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

Who's busy? I'm busy! You're busy! Everyone's busy. When does ‘busy' becomes ‘stressed', though? How can stress be managed and brought under control? Let's dive in…

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has penned a blog post to go along with this episode
• Tips to control stress
• Mind has a page dedicated to stress and it's relationship to mental health

• Sean wants you to breathe. There are loads of breathing apps that are worth looking at. Search your nearest app store!
• Ed demands you watch Life Lessons From a 7-Thousand-Mile Bike Ride

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.