The Self Help Podcast

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Panic disorder is an anxiety disorder characterised by recurrent unexpected panic attacks. One thing is for sure – they ain't much fun. In our mini-series focussing on different types of anxiety, Sean and Ed take a look at panic attacks and how to deal with them.

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode – read it here
• What is a panic disorder?
• Some help from the NHS
• How to stop a panic attack

• Sean generously gave listeners access to his 7/11 breathing exercise. Download it here
• Ed watched this short film about panic disorders by The School of Life

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Anxiety is something we all deal with in one form or another, and is a topic that crops up over and over again in the work we do. Sean stumbled across an article that seeked to take a fresh look at what is, or can be, an extremely serious reason for poor mental health.

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode – read it here
• Here's the article that inspired this week's show
• Self care for anxiety
• NHS advice on anxiety
• Some tips from heathline.com

• Sean found this list of apps that can help calm your anxiety
• Ed recommend the Netflix movie Uncut Gems

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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It's important to take time out. We all know that. But when does taking time out become time wasting, laziness and procrastination? Let's dig in…

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode – read it here
• What is procrastination?
• The real reasons you procrastinate — and how to stop

• Sean mentioned this James Clear site
• Ed found tis cool site – procrastination.com

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Blue Monday has been and gone! Hopefully you were completely unaware and are still smashing 2020 with that new year, new decade vibe. But the winter blues are a real, and many be reeling from the post-Christmas blues. Is this a dangerous time of year for the more fragile amongst us? For all of us??

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode – read it here
• Is must be real… it has a Wikipedia page!
• Obvs the BBC are talking about it
• CNN debuted Blue Monday!

• Ed recommended this great short film on happiness

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Harry and Meghan have hit the news in recent weeks as they seek to blaze a new trail as independent, care free citizens of Planet Earth. Theirs is quite a unique case but there are lessons to be learnt for us ere mortals. How do we solve family feuds?

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode – read it here
• 10 Steps to Solving a Family Feud

• Sean found this relevant set of resources to look at
• Ed's watching The Crown on Netflix. Worth a look (again)

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Would you trust you country in the hands of a 34 year old? Finlanders have! Sean and Ed got to thinking about the age old question around youth vs experience. Do you need a certain number of years to lead people? Are you ever too long in the tooth to take a certain job? Let's dive in…

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode – read it here
• 34 year old Sanna Marin elected as PM of Finland
• Some more background on Sanna Marin

• Sean gave a nudge to this article – 10 Amazing Medical Breakthroughs Made By Teenagers
• Ed's watching The Crown on Netflix. Worth a look

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Last week we talked about how you can use the past as a positive resource. This week we look ahead to the new decade and give advice on how to stick to your guns. Happy new year!

Enjoy the show and take care, it’s The Self Help Podcast!

• 7 Ways to Start Off Your New Year
• Tips for keeping your resolutions
• Planning ahead – new years resolutions

• Sean invited listeners to write a speech about how their year will go

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Well the decade is drawing to a close. How's it been for you? This week, Sean and Ed have a chat about whether it's healthy to look back on life…

Enjoy the show and take care, it’s The Self Help Podcast!

• The only 5 reasons your should look back on life

• Sean invited listeners to think about what they have learned this past 10 years
• Ed reminds you that YOU ARE A RESOURCE

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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It's the most wonderful time of the year, right? Things dingle-ing-ing, etc.? Well, for some it ain't such a happy time. Stress to keep up appearances, spend time with people you'd rather not see and the financial hit can make it an unhappy time for many. Let's have a chat and see if we can work through it…

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has penned a blog post to go along with this episode
• 10 tips for beating the festive holiday blues
• Is it possible to have a truly happy Christmas holidays?
• 21 reasons people hate Christmas

• Sean recommends writing your letters of gratitude this Christmas
• Ed demands that you watch It's a Wonderful Life

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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It's election day in the UK and it's a big moment. 3 years of argy-bargy comes down to this. Don't get scared now. Sean and Ed needed to get some things off their chests and we hope some of you find this mildly therapeutic! Get and vote, folks…

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has penned a blog post to go along with this episode
• Should you follow your heart or your head?

• Sean says VOTE
• Ed says VOTE

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.