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Sean asked a cheeky question on Facebook. Is a liar a liar if they believe what they are saying? The resulting barrage of comments made it clear that we'd struck a nerve so we thought we've have a deeper chat about it! Let's dive in…

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode – read it here
• Why do we lie?
• Remembering when doctors used to advertise cigarettes

• Sean encouraged listeners to complete feedback sheets… for themselves!
• Ed linked to this NG article. Long read but worth it

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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The virus has ruined the plans of all of us. From holidays to weddings, christenings and exams. Everything has been pushed back or cancelled. A wedding is a big part of a person's life – so how do we come to terms with the delay and cancellation of our moments? Let's talk it through…

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode – read it here
• How to deal with disappointment
• 4 steps to deal with disappointment

• Sean rattled off not one, not two, not three, not four but FIVE resources all worth looking up. The cheek!
• Ed had just re-watched Inside Out. A must see!

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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We've had a listener email us asking for help with self confidence. Confidence is a funny thing – where does it come from? Can it be developed? When does it become arrogance?? Over to Sean and Ed…

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode – read it here
• 10 Reasons why sleep is so important
• Why lack of sleep is bad for your health

• Sean found this list of 10 apps to help with your sleep
• Ed wants listeners to sleep outside in the coming weeks. Give it a go!

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Sleep is one of the key pillars of our health, but it's often something that we can let slip. At the moment, with routines shot to pieces by the lockdown, people are speaking to Sean and saying that their sleep has been profoundly affected. So… let's chat about it!

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode – read it here
• 10 Reasons why sleep is so important
• Why lack of sleep is bad for your health

• Sean found this list of 10 apps to help with your sleep
• Ed wants listeners to sleep outside in the coming weeks. Give it a go!

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

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The problem of racism has once again been highlighted in our society this week after the horrific death of George Floyd at the hands (or knee) of a police officer who swore an oath to serve and protect. Violence and protest has erupted across America and questions are rightly being raised around the world about why we still haven't faced down the seemingly basic issue of persecution. Sean and Ed dive in and chat about protest…

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode – read it here
• RIP George Floyd
• Do Protests Work?
• History of Slavery
• How to Change Society

• Sean loved this short clip – Being Black by Jane Elliott
• Ed was moved by this article – How to Really Change Society

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Truth is a tricky thing to explain. A dictionary can explain it in a few words but, as ever, reality is quite different. The truth is in the news a bit this week, so Sean and Ed dive in to see what they can discover…

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode – read it here
• What is truth?
• Truth, via Psychology.com
• 20 Ways to Be More Authentic
• 5 Key Ingredients of an Authentic Person

• Sean enjoyed this post – 7 Signs You're Living Your Truth
• Ed found this TED.com playlist on Truth

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

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It's a mad old world right now but there's still room for kindness. There's ALWAYS room for kindness. It's mental health week in the UK and the focus is on just that, so let's have a chat…

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode – read it here
• Mental Health Week
• Action for Happiness

• Sean recommended this resource with mediations on kindness
• Ed really enjoyed this blog post on kindness

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Our lives lead us all down different paths. We all have different stories. Alison Blackler, author of A Path Travelled, has a story worth telling. The book is packed full of lessons we can all take with us, so we invited her on to talk about her path and how the book and her work can help you to make sense of your life.

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode – read it here
• A link to Alison's book, A Path Travelled
• Alison also featured back in episode 308
• Sean mentioned Ancestory.com

• This week, take a look at Alison's book – a great read!

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

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This week on the podcast Ed and I were joined by Nikki Cross who is in the process of starting a new business in the middle of the pandemic. Her background and skill base is in learning and development and her passion is in getting leaders to self develop and improve who they are and how they function to the benefit of themselves, their teams and their business.

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode – read it here
• Nikki's website is online! Take a look
• Follow Nikki posts on Instagram

• Sean gave a mention to his own free meditation recording – The Beach
• Ed was touched by the tale of the ‘Wind Phone' in Japan
• Nikki is studying the Wim Hof Method

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

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Over the last few weeks we have been diverted from our planned series on anxiety to deal with various Covid19 issues that have arisen as the lockdown has, in different ways, affected us all. This weeks podcast completes our anxiety series and topically examines the disturbed and unresolved feelings that are a results of the events that many will have witnessed, especially our frontline workers.

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode – read it here

• Ed found this relevant article. Worth a read!

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.