The Sensitive Souls Podcast

Join me for this week's solo episode as we discuss the importance of meeting ourselves where we are at especially during difficult times + how the human experience is not meant to be linear and how rooted self-care and self-acceptance can help empower us and move us out of the passenger seat and into the driver seat of our experience. 

Join the FB Community Here

Follow Jess on Instagram: @halfmoonhealings 

Want to work with me in a 1:1 Container? Reach out on Instagram or email [email protected]

Learn more about my work: www.halfmoon-healings.com

TW: Eating Disorders

Join Grace (@landofmilkndhoneyherb) and I as we discuss attachments, radically letting go, and how Grace found healing with plants, herbalism, and choosing personal autonomy. She vulnerably shares her journey with anxiety, depression, and this search for external validation in people, places, and experiences. Grace talks openly about facing that yearning and belonging with acceptance and embodiment.

Connect with Grace here:

https://landofmilkndhoney.wixsite.com/milkndhoney

https://landofmilkandhoneyherbalism.bigcartel.com

https://facebook.com/landofmilkndhoney

Join the FB Community Here

Follow Jess on Instagram: @halfmoonhealings 

Want to work with me in a 1:1 Container? Reach out on Instagram or email [email protected]

Learn more about my work and offerings here: www.halfmoon-healings.com

TW: Self-Harm, Suicide, Eating Disorders, and Sexual Assault

Join Heath (@enlightened_stoner_) and I as we discuss shadow work, showing up for yourself, Heath's journey with mental health, and using tarot + cannabis to find more peace after trauma. We dive deep into why shadow work is important and how facing your pain can be empowering. Heath and I chat deeper into tarot and in specifically the three of swords and how it is an invitation to healing your trauma. Heath talks about the “call to the void” as  a call to your inner work and self-worth healing and we welcome you to this spiritual, soulful, and conscious chat.

Connect with Heath:

Instagram @enlightened_stoner_

Email: [email protected]

Join the FB Community Here

Follow Jess on Instagram: @halfmoonhealings 

Want to work with me in a 1:1 Container? Reach out on Instagram or email [email protected]

Learn more about my work and offerings here: www.halfmoon-healings.com

Join Erinne Benedict (@Erinne_04) and I as we discuss how Erinne's personal mental health journey with anxiety + depression and how it led her to a journey of self-acceptance while working in the mental health field. Erinne shares how she coexists with her mental illnesses and what self-awareness tools and reframes work for her to allow more self-compassion and ease in her life. Erinne works at the New York Psychiatric Institute and has her BS in Psychology. She is a wealth of knowledge and this episode brings a feeling of resonance and understanding as we can all relate to her story.

Join the FB Community Here

Follow Jess on Instagram: @halfmoonhealings 

Want to work with me in a 1:1 Container? Reach out on Instagram or email [email protected]

Learn more about my work and offerings here: www.halfmoon-healings.com

Join Caroline Caruso (@lovebycaro) and I as we talk Caroline's journey with depression, how she meets herself with where she is at with compassion, and how running a business motivates her to show up even on her hardest days. Caroline vulnerably shares her current experience and how she is figuring out her own process with honesty and awareness. 

Connect with Caroline:

Instagram: @lovebycaro

Website: lovebycaro.com

Join the FB Community Here

Follow Jess on Instagram: @halfmoonhealings 

Want to work with me in a 1:1 Container? Reach out on Instagram or email [email protected]

Learn more about my work and offerings here: www.halfmoon-healings.com

Join me as we chat about how giving yourself credit is a transformative self-love practice and how I shifted from living glass half-empty to glass half-full by embodying self-love and not waiting for a prince or princess in shining armor to come and rescue me. This episode is a heart-felt chat about how society makes it so damn hard to love ourselves and why we should anyway. 

Join the FB Community Here

Follow Jess on Instagram: @halfmoonhealings 

Want to work with Jess in a 1:1 Container? Reach out on Instagram or email [email protected]  

Learn more about Jess, her work, and offerings here: www.halfmoon-healings.com

In this episode join me on the topic of depression and how we can use journaling, the breath, and self-awareness to breakdown society's idea of life (stress, grind, + burnout) and lean into a more accepting way of being (through self-awareness, self-acceptance, self-compassion, +embodiment). I talk a bit about my own experience with mental health and what has helped me make this shift from feeling disempowered to empowered and how you are not alone in your experience. 

If you are craving community and support you can find me here:

Instagram: @halfmoonhealings

Website: www.halfmoon-healings.com