The Mind Bod Adventure Pod

The Sensual Self with Ev'Yan Whitney


Listen Later

In today’s episode (the Season 1 finale!) we get slow and personal with Ev’Yan Whitney, sexuality doula, podcast host, and author of Sensual Self. “Sensuality” often gets lumped in with sexuality… Ev’Yan wants to change that, to tease apart these two aspects of being human and demonstrate how everyone can connect with a more sensual version of themselves.

Ev’Yan’s 19-minute practice is a tour of the senses. Take your time. The pacing of Ev’Yan’s guidance – the way she encourages us to pause and savor each sense – is part of its sensual magic.

Afterwards we have a wide-ranging conversation, from issues of sensuality and consent, to how sex changes over time in relationships, to the fundamental right of pleasure. Many of us feel guilty talking about pleasure, as though it were somehow frivolous or self-indulgent. For Ev’Yan, in a world that is continually forcing us out of our bodies, out of safety, out of softness … “Pleasure in such a world is an act of resistance.”

“When we feel good, we do good … so feel good!” It’s the perfect way to finish our season.


Season 1 Finale Message from Tasha & Jeff:

Thank you so much to all our listeners for an incredible 1st season! We’ve had so much fun this past year, creating these 23 episodes of mind-body adventure. 

We (and our awesome producer Timmy) will be back in the fall with a BRAND NEW SEASON of exploration and consciousness-expanding guests! In the meantime, drop us a note if there’s a guide or a subject you’re keen to explore with us.

And of course, if you’d like to support our time-and-resource-intense labor of love, consider contributing to our Patreon! Have a wonderful summer ❤️


Ev'Yan's Links :
Sensual Self podcast
Sensual Self book
Ev'Yan's website
Ev’Yan’s instagram

Support the show

Get full access to The Mind Bod Adventure Pod at www.mindbodpod.com/subscribe
...more
View all episodesView all episodes
Download on the App Store

The Mind Bod Adventure PodBy Jeff Warren & Tasha Schumann

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

215 ratings


More shows like The Mind Bod Adventure Pod

View all
On Being with Krista Tippett by On Being Studios

On Being with Krista Tippett

10,214 Listeners

Tara Brach by Tara Brach

Tara Brach

10,443 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,843 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,318 Listeners

The One You Feed by Eric Zimmer

The One You Feed

2,538 Listeners

Heart Wisdom with Jack Kornfield by Be Here Now Network

Heart Wisdom with Jack Kornfield

1,471 Listeners

Metta Hour with Sharon Salzberg by Be Here Now Network

Metta Hour with Sharon Salzberg

691 Listeners

Untangle by Untangle

Untangle

835 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,625 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,474 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

15,013 Listeners

Mind & Life by Mind & Life Institute

Mind & Life

271 Listeners

A Slight Change of Plans by Pushkin Industries

A Slight Change of Plans

2,045 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,490 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,060 Listeners