The Shakeout Podcast

By Canadian Running Magazine, David Stol

The Shakeout Podcast episodes

April 21, 2020 Running alone together: A virtual journey to the Boston Marathon
Today would have marked the 124th running of the Boston Marathon. And while the postponement is disappointing, members of the Nomads run club in Mississauga, Ontario refused to let it get them down. Nearly 20 of their members were planning to race this year’s event. Most of them were returning as veteran participants, each with impressive Boston racing streaks.
When they learned that their beloved event was not to be this spring, Nomad member Kerry Walker organized an alternative: The Nomads Run On the Spot to Boston challenge. Over the last 3 days, 35 Nomads and several of their family members completed a nearly 550 mile virtual relay: the distance from Mississauga to the Hopkinton start line.
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36 min
April 17, 2020 The Rundown: Tales of Mishap from the Roads, Track and Trails
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. In this episode of The Rundown we discuss doping news and its impact during COVID-19. We also share hilarious and unfortunate stories of mishaps from the roads, track and trails!
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
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34 min
April 10, 2020 The Rundown: The Strength of our Running Community, from Sea to Shining Sea (and then some!)
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. In this episode of The Rundown we discuss (in)equality in the Olympic qualification process. We also discuss the ways our listeners are staying safe and motivated during COVID-19, offer tips of our own, and celebrate the strength of our Canadian running community.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
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Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
27 min
April 07, 2020 Canadian Olympic Hopefuls Reflect on the Postponement of the Tokyo Games
Two weeks ago the Canadian Olympic Committee announced that they would not send competitors to a Summer 2020 Olympic Games. In doing so, they took a stand for their athletes and became a global leader in the push for postponement. Today we hear from two Canadian runners, Gabriela DeBues-Stafford and Trevor Hofbauer who share their thoughts on this postponement.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
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36 min
April 01, 2020 The Rundown: Olympic Postponement, Shout-outs and Safety First!
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. Given that athletic events are on indefinite hold right now due to COVID-19, this week on The Rundown we’re talking Olympic postponement, giving some shout-outs, and encouraging safety first!
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
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Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
22 min
March 28, 2020 Behind the Startline: The Challenges of Race Directing in the Age of COVID-19
COVID-19 has changed life as we know it. For runners, this means upending your spring racing plans and casting uncertainty on the fate of hundreds of events. In this episode we hear from three race directors who are working tirelessly to secure the future of Canadian running. They give a behind-the-scenes look at exactly what goes into staging your favourite events, and ask runners for patience and trust in these unprecedented times.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
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Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
45 min
March 22, 2020 The Rundown: Social Distancing, Creative Training, and Getting to Know Your Hosts
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. Given that athletic events are on indefinite hold right now due to COVID-19, this week on The Rundown we’re taking the opportunity to answer some of your burning questions about your hosts! So listeners, while everyone is social distancing and self-isolating, we’re here to provide running-related updates and hopefully a few laughs!
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
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Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
44 min
March 16, 2020 Malindi Elmore: From 1500m Olympian to Marathon Record Holder
Two months ago, Malindi Elmore shattered the Canadian Marathon record. 16 years ago, she made her first Olympic team in the 1500m. Now, the 40 year-old is poised to return to the Olympic stage, in a vastly different event. This week we talk with Malindi about balancing training, motherhood, and coaching, and about rediscovering her love of running.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
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Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
36 min
March 10, 2020 The Rundown for the Week in Review of March 9
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
[00:30] Canada named its team for the World Half Marathon Championships, but Coronavirus threatens global road racing. Plus, this fall will see the revival of the Canadian 5K Championships in Moncton, NB!
[10:53] There were victories, upsets and drama at the USport Indoor T&F Championships, plus a new World Master's record by some speedy Canucks!
[17:38] Sasha Gollish won her first ever trail race at the at Mesquite Canyon 30K
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/
Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
19 min
March 08, 2020 Jess O’Connell and Sasha Gollish Inspire with Fast and Female (Rebroadcast)
Today is International Women’s Day. To celebrate, we’re rebroadcasting an episode from last year. We feature three female athletes who are using their success to affect change in their communities.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/
Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
45 min