The Shakeout Podcast

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown  we recap all the thrilling performances from the track to the trails. Quebec held the first official Canadian meet of the season, the joggling 5000m world record was smashed, and John Kelly set yet another FKT. And stay tuned to the end of the episode for a special addition featuring results from King Moh Ahmed and his Bowerman Track Club teammates.

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Last week marked the 60th anniversary of one of Canada’s greatest sporting moments. On July 15th 1960, Harry Jerome won the 100m at the Canadian Olympic Trials in 10.00. In doing so, he tied the world record and qualified for the Rome Olympics. Jerome went on to set 6 more world records, compete in 3 Olympic Games, and win international medals for Canada. 

In this episode we speak with author Norma Charles about the life and legacy of Harry Jerome, and about why we should celebrate him far more than we do. In 2017 she published a young adult novel entitled “Runner: The Life of Harry Jerome, World’s Fastest Man”. This book was written in the hopes of sharing Jerome’s story and legacy with readers across the country, particularly young people who might look to him as a role model.

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
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Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown  we praise the 5000m king Moh Ahmed who broke his own Canadian record to become the 10th fastest runner of all time over that distance. We cover yet another Kenyan anti-doping violation story. And we congratulate Francesca Muccini, the outright winner at the Vol State 500!

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown  we recap thrilling results from the Canadian 10km Virtual Champs, the Virtual Beer Mile World Classic and more. We cover the story of a former marathon world record holder's doping ban. And we share exciting family news from Caster Semenya.

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

A new mandate by the International Olympic Committee (IOC) has been making waves amongst many Tokyo 2021 hopefuls. Rule 50 of the Olympic charter prohibits political demonstration or protest within the Olympic village, competition venues, or medal podiums. In this episode we speak with Dr. Janelle Joseph about the implications of this rule, and what might be lost or gained from maintaining, as the IOC does, that the Olympic Games are a neutral, apolitical event.

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
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Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown  we bring you stellar time trial results from Reid Coolsaet, Regan Yee and many others. We also share the story of a university president going above and beyond to give grads their special day. And we get excited for all the upcoming Canada Day virtual races!

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

In this rebroadcast episode we talk with Athletics Canada sports nutritionist Jen Sygo. We discuss fuelling, hydrating, and managing gut distress while running in the heat. Jen shares her expert advice about how to make the most of your sweltering summer training so that you can reap the rewards during your fall races, even if they're virtual.

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we discuss anti-doping violations involving a world champion sprinter and an elite marathoner. We also talk about the trial of former IAAF president Lamine Diack. We share the story of Noor Abukaram who successfully advocated for allowing religious apparel when participating in extracurricular activities. Plus, we recount even more exciting solo results and upcoming socially distanced races!

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we reiterate our commitment to celebrating stories and voices from our diverse running community. We also give kudos to 35 year-old mother of 2 and former NCAA standout Keira D'Amato who ran a solo 15:04 5K. Finally, we bring you results from virtual races, including Oslo's Impossible Games, the Great Virtual Race Across Tennessee, and the Comrades Marathon.

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

This week we speak with one of Canada’s greatest track runners about the intersection of identity and sport. Mohammed Ahmed is a multiple time Olympian, Canadian record holder and national champion.  The Somali-Canadian considers St. Catherines, Ont. his hometown, but has spent the last decade in the United States. 

In this episode Ahmed recounts his experiences of racial and religious discrimination, as well as his athletic setbacks and successes.  He takes us through his thrilling bronze medal performance at the 2019 World Championships in Doha. And he shares his big goals for the future.

STATEMENT FROM THE SHAKEOUT PODCAST:

On behalf of The Shakeout Podcast and Canadian Running Magazine, we want to express our collective grief following the murders of George Floyd, Ahmaud Arbery and countless other Black and Indigenous peoples across North America at the hands of state sanctioned violence. We also recognize that we have failed to adequately and responsibly represent the diversity of our audience, and of the running community at large. We have spent the past weeks exploring ways to remedy this inexcusable problem. We have a renewed commitment to sharing diverse stories from the running world, and using our platforms to amplify melanated and marginalized voices. If you, or someone you know has a story you think should be shared on The Shakeout, please feel free to email us at [email protected] You can also connect with us on IG, Facebook and Twitter at @ShakeoutPodcast.

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243