The Shakeout Podcast

By Canadian Running Magazine, David Stol

The Shakeout Podcast episodes

September 02, 2020 The Rundown: Ben Flanagan PB's, Aaron Brown is Having a Baby and UTMB Champ Crushes Solo Attempt
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we cover even more race cancellations including the Rock 'n' Roll Montreal Marathon. We bring you exciting results including Ben Flanagan's 10K PB and Pau Capell's solo UTMB. And we dig into some bizarre and hilarious headlines from the last week!
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/
Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
28 min
August 29, 2020 Rob Watson Shares Advice for Nailing Virtual Races After Setting Solo SeaWheeze Course Record
In this episode we speak with coach and multiple time Team Canada member Rob Watson. Two weeks ago in a solo effort, Rob broke his own course record at the Virtual Lululemon SeaWheeze Half-Marathon. This week Rob shares his advice about how to prepare for, enjoy and nail your fall virtual race.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/
Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
23 min
August 24, 2020 The Rundown: Cam Levins is Back, Arop and Watson Race Strong in Stockholm, and London Marathon Elite Fields are Bonkers!
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we bring you results from the roads, track and trails, including a half-marathon PB from Cam Levins and speedy performances from the Stockholm Diamond League. We break down the incredible entrance list for the elite-only London Marathon. And we learn that Usain Bolt has reportedly tested positive for COVID-19 following his 34th birthday party.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/
Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
26 min
August 22, 2020 Coach and Elite Marathoner Paddy Birch on the Value of the Off-Distance
In this episode we speak with community coach and elite marathoner Paddy Birch. The Irish ex-pat now lives, works, trains and coaches in Toronto. Paddy didn’t start running until he moved to Canada 7 years ago, but in that time he’s transformed himself from a mid-pack recreational runner into an elite marathoner.
Throughout the pandemic, Paddy has stepped away from the roads and onto the track to test himself over shorter distances. This week Paddy shares his thoughts on the physical, psychological and emotional benefits of exploring new events!
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/
Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
44 min
August 18, 2020 The Rundown: Monaco Diamond League Thrills, School XC is Cancelled, and New Shoe Rules Thwart a World Record
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we dive into all the excitement from the Monaco Diamond League and the Music City Distance Carnival. We also discuss the new World Athletics shoe rules and the disappointing implications for a would-be ultra world record. Finally, we add to the growing list of virtual races to get you excited for the fall!
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/
Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
32 min
August 12, 2020 The Rundown: Canadian Results from the Track, Trails and Virtual Ultras
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we update you on the London and Bluenose Marathons going elite-only and virtual, respectively. We cover track, trail and virtual ultra results. And we get pumped to watch a couple of Canadian stars at the first Diamond League meet of the year!
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/
Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
19 min
August 08, 2020 How RunGo Empowered a Visually Impaired Athlete to Run Solo
In this episode, we learn how a navigation app is augmenting the running experience, especially for those with visual impairments. We speak with Craig Slagel, the developer of RunGo, a turn-by-turn navigation system built specifically for runners. Craig and his team are redefining the virtual running landscape, at a time when virtual is a reality for many runners. We also hear from Rose Morrison, an athlete with visual and hearing impairment, about how this technology is revolutionizing the way she runs.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/
Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
31 min
August 04, 2020 The Rundown: Time Trial, Track Meet and Trail Results from Across the Continent
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we recap exciting time trial, track meet and trail results from across the continent. We give big ups to Noah Lyles and other pros who have opened up about mental health struggles. And finally, we share a story from one of our listeners about learning to love the sport, regardless of age.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/
Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
19 min
July 30, 2020 The Rundown with Co-Host and Olympian Moh Ahmed
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week The Rundown is co-hosted by Moh Ahmed. Moh takes us through the headlines and performances of the last week. He also offers us a glimpse into his life with the Bowerman Track Club, and tells us what it's like to be Canada's fastest distance runner!
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/
Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
34 min
July 25, 2020 Elisha Cuthbert and Dion Phaneuf Launch Virtual 5K in Support of Special Olympics
For decades the Special Olympics has been enriching the lives of Canadians with intellectual disabilities through sport. This year COVID-19 has had an impact not only on their programming, but also on crucial fundraising initiatives. This week we chat with Canadian tv and film actress Elisha Cuthbert about how she and her husband Dion Phaneuf are using running as a way to connect to their community and support the Special Olympics P.E.I.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/
Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
34 min