This week on The Rundown Maddy Kelly and Kate Van Buskirk chat about the upsets and excitement at the U Sports Cross-Country Championships and the controversial decision on 2020 race distances. Plus they bring you the results from the Indianapolis Marathon, the Monterey Bay Equalizer Challenge, and the World Para Athletics Championships!

[3:38] The U Sports Cross-Country Championships saw some big performances and ever bigger upsets. Maddy breaks down her pre-race prediction accuracy. With gender equity in race distances starting next year, Kate and Maddy discuss the pros and cons of racing 8km XC at the collegiate level.

[13:04] The Indianapolis Marathon saw remarkable outcomes, including a new Canadian W50 record, and more than 30 qualifiers for the USA 2020 Olympic Trials. At the Monterey Bay Equalizer Challenge women reigned supreme and honourary Canadian Sarah Inglis ran a big PB!

[22:31] The first medals have been won for Canada at the World Para Athletic Championships in Dubai. Plus, national records are being set by the day!

[24:35] Finally, the Western States Endurance Run lottery is now open, and the event celebrated by electing a female president, with the goal of reaching gender parity by 2020!

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast Instagram https://www.instagram.com/shakeoutpodcast/ and Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899

This week on The Rundown Maddy Kelly and Kate Van Buskirk bring you all the excitement from OFSAA cross-country and provide the ultimate predictions for the U Sport Championships. They break down the drama from the NYC and Hamilton Road2Hope Marathons. And they share some feel-good stories from the trails and track!

[1:33] The best high school runners in Ontario braved the sloppy Sudbury conditions at the OFSAA Cross-Country Championships where big breakthroughs abounded. Now that high school XC is done, we make predictions for this weekend's U Sport Cross-Country Championships.

[13:37] Blazing times were run at the New York City Marathon, including surprise results in both the men's and women's elite fields. Kate and Maddy recreate American Des Linden's hilarious post-race interview. And they recap the Hamilton Road2Hope Marathon.

[26:19] Ever wonder what it would feel like to run sub-2 hour marathon pace? A relay team of 44 runners in Michigan did just that in a team effort to chase down Eliud Kipchoge's super-human time.

[29:20] Finally, we share some feel good news from the American trail scene, including pumpkin-costume-clad endurance phenom Jim Walmsley, aka Jimpkin, getting beaten by a 4-year old!

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast Instagram https://www.instagram.com/shakeoutpodcast/ and Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899

This week on The Rundown Maddy Kelly and Kate Van Buskirk bring you all the results and drama from the roads, trails and cross-country courses.

[2:13] Blazing times were run at the Frankfurt Marathon, including a Guinness World Record for fastest marathon by a father and son. SPOILER a 59-year-old ran sub-2:30! The Valencia Half-Marathon and Marine Corps Marathon also yielded exciting and speedy finishes, including redemption for Micheal Wardian in the inaugural Marine Corps 50K.

[10:20] Maddy breaks down the U Sport Cross-Country Conference results. With multiple surprise upsets, predicting next week's national champions is nearly impossible. Send us your dark horse picks for U Sport XC!

[13:56] At the 24-Hour World Championships Camille Herron demolished her own world record; Canadians Mallory Richard and Ryan Shephard earned their spot on the podium against some of the speediest ultrarunners in North America at the Javelina Jundred; and Killian Jornet set a new course record at the Annapurna Trail Marathon in Nepal.

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast Instagram https://www.instagram.com/shakeoutpodcast/ and Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899

This week on The Rundown [1:10] Maddy Kelly and Kate Van Buskirk take a deep dive into the 2019 Scotiabank Toronto Waterfront Marathon (STWM) [1:21]. We also bring you results from the Amsterdam Marathon [20:43], the Cape to Cabot 20K [23:01] and Big's Backyard Ultra [24:36].

Our guests this week are newly named Olympians and Canadian Marathon Champions Trevor Hofbauer and Dayna Pidhoresky [31:36] Dayna and Trevor had remarkably similar storylines at this year’s STWM. Neither were favourites for the win, and they each ran nearly 7 minute PB’s to take the Canadian title and hit their Olympic qualifying marks. Both made big moves in the last 18 months, changing their training locations, coaches and lifestyles. And both came into this race as a last ditch attempt to prove to themselves and the nation that they belong on the world stage.

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast Instagram https://www.instagram.com/shakeoutpodcast/ and Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899

This week we talk with runners up in The Amazing Race Canada, track stars Sarah Wells and Sam Effah. Although the duo fell just shy of the crown, they fought courageously throughout the competition and ended the race in a very close second place.

Sam and Sarah have been professional athletes for over a decade. But this race was unlike any they’d ever run. Earlier this week I sat down with these two to chat about competing on reality TV, the challenges and thrills they faced, and what they learned from the experience.

Last weekend was arguably the most pivotal 2 days in marathoning history. Eliud Kipchoge proved his slogan of "no human is limited" by doing what many said couldn't be done: running under 2 hours in the marathon. Less than 48 hours later, Brigid Kosgei demolished the 16-year old women's world record by running 2:14:04.

This week we dissect these races, plus bring you all the action from the trails and cross-country courses.

Lyndsay Tessier shocked the Canadian running community last month by placing 9th at the IAAF world Championships marathon.  Lyndsay had never made a national team, she was ranked 34th in a field that included former Olympic champions, and she had to contend with unprecedented conditions. Not to mention that unlike her professional athlete competitors, she is a full-time teacher, and at age 41, she was one of the oldest women in the race.

Today, almost exactly one year after she came on The Shakeout to talk about her 2018 Berlin Marathon breakthrough, Lyndsay takes us through her stunning result at her first ever World Championships. She also reflects on the incredible community of masters women who make up the majority of Canadian elite marathoners.

We are now halfway through the IAAF World Championships. Today we bring you all the news and results from the first five days in Doha, including our first 4 medals. We also discuss the stunning results from the Berlin Marathon where Kenenisa Bekele missed the world record by 2 seconds and Canadian Krista Duchene ran her fastest time in 4 years! Finally, we talk about the wet, muddy conditions at the Bear 100-miler.

The 6th annual Under Armour Eastside 10km kicked off two weeks ago. Nearly 2500 runners charged through downtown Vancouver en route to fast times and tons of fun. One of those runners was UA East Side VIP contest winner Mark Hanlon.

Mark had quite an unconventional journey getting to this start line, but then again, lack of convention defines his entire relationship with running. This week Mark shares his experience racing in Vancouver, and opens up about the challenges and joys he has faced throughout his running career.

Michelle Kempton in the race director of the Maritime Race Weekend in Fisherman's Cove, Nova Scotia. In this week’s rebroadcast, we share Kempton’s personal running story and discover that the unique running community in the Maritimes is all about good times, pirates, and cold beer.